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Using activity to find the middle
Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-3
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Lesson on the parts of Practical Method System.
Gong Fa (develop internal energy) how to move
Quan Fa (choreography) yilu, erlu,
Yong Fa (usage) push hand, loose hand
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-2
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Detailed instruction on Qigong Breathing, how to coordinate with body expansion and contraction
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2016  Difficulty:1/5

Sydney Workshop 2016-1
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Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Q & A
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Application demonstration and partner practice

Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Applications
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Foundations instructions, circle, twisting towel, fetch water, six sealing, stepping in.

Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth Workshop: Foundations
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Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5

Centered Move 1
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Starting movement from the middle.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Movements from the Middle
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Stepping, Lock-Not Move, Alignment
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Phoenix Workshop 2015
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Private lesson for starting student focusing on correct Circle foundation and practical method principles.
Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Fred Private (Perth 15)
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Private lesson focusing on Push Hand application. With Chen Xu helping as a sparring partner
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Tim Private (Perth 2015)
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Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Perth Workshop 2013: Hand Elbow Relationship
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Gaining , Switching position, fajin and chi
Presenter: Chen Zhonghua   Length: 81 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (3)
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Alignment Taking out slack
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (2)
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Hand/elbow connection, Nature of power, Wall as a fixed spot
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Perth 2013 (1)
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Theory and Practice for occupying space
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:2/5  At:Perth

Hold and Occupy space
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Sticking exercise, rotation power – pivoting point, indirect power – focus
Presenter: Chen Zhonghua   Length: 69 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Sydney 2014 Workshop 2(4)
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indirect power theory, matching incoming power, several moves at once, press down exercise
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Sydney 2014 Workshop 2 3
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Lining up to the ground, space, not moving in the back/chest, practice for not moving back
Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2014  Difficulty:2/5  At:Sydney

Sydney 2014 Workshop 2(2)
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Circle Detail, Twist Towel Detail, Planning during Application
Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Sydney 2014 Workshop 2(1)
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Three rings, not move, be longer
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Sydney 2014 Workshop 3
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Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 6
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How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 5
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the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 12
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Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 10
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three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 11
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Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 9
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rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 8
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power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 7
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Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Upper and Lower Body Yin Yang
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Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
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Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Berlin Workshop 2013-6
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Lesson on  foundations (Block Touching Coat 1, BTC1) which train leg and arm stretch, separation and connection.  BTC1 applications were taught exclusively. Read more

Timing Accuracy Structure, 5 Yes and 5 No, Inside stays inside Outside stays outside, Positive Circle, Positive Circle individual corrections, Positive Circle creating space,
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

Berlin Workshop 2013-3
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Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise
turning of joints, use connection not power, what does it mean to relax.
Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Berlin Workshop 2013-2
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Concepts covered in this video: 1) Separation of Yin and Yang. 2) The crucial angle of 45 degrees. 3) Creating and maintaining a structure. 4) Separation of bone and muscle. 5) Daoist philosophy. 6) How to line up energy and movement. 7) Positive circle.  Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty: 1/5  At: Berlin, Germany.

Berlin Workshop 2013-1
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Stepping and the sequence of movements, Take out space, Move the floor not the body, Push without breaking the seal,  Transfer the power from inside to the outside, Read more

1. In with elbow, out with hand. 2. Details of the Positive Circle. 3. Ji: engagement. 4. Loose and Tight. 5. Inside and Outside. 6. Rotations. 7. Move or no move. 8. Sinking: Stable Switching. Read more