Shop : Workshop Videos

Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Timing Accuracy Structure, 5 Yes and 5 No, Inside stays inside Outside stays outside, Positive Circle, Positive Circle individual corrections, Positive Circle creating space,
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise
turning of joints, use connection not power, what does it mean to relax.
Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Concepts covered in this video: 1) Separation of Yin and Yang. 2) The crucial angle of 45 degrees. 3) Creating and maintaining a structure. 4) Separation of bone and muscle. 5) Daoist philosophy. 6) How to line up energy and movement. 7) Positive circle.  Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty: 1/5  At: Berlin, Germany.

Stepping and the sequence of movements, Take out space, Move the floor not the body, Push without breaking the seal,  Transfer the power from inside to the outside, Read more