00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
00:00
Hand-Elbow alignment on how to have penetrating power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
{ 1 comment… read it below or add one }
The First Pair
Master Chen teaches that in order to get taiji into your body you must begin to experience the first set of Yin and Yang. The hand and elbow are used to understand the alignment, the relationship of ‘separate but connected,’ and the nature of indirect power. From there taiji can be gradually extended into your whole body. In this video he explains the fundamentals and characteristics of this metho