Difficulty-3-Trailer

“Locking One Spot” Online Video Trailer 3

Locking one spot to generate scissor power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Locking One Spot
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“Power to Hand Training” Online Video Trailer 4

Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Power to Hand Training
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PowerToHandTraining

“Waist Hand Separation” Online Video Trailer 3

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Waist Hand Separation
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“Producing an axis in the body” Online Video Trailer 1

Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
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“Applications tidbits” Online Video Trailer 2

Different application demonstrations.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Applications tidbits
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“Push Hands Practice Ottawa” Online Video Trailer 1

Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
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“Changing the pivot” Online Video Trailer 2

Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Changing the pivot
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“T-Shaped Yin Yang Separation” Online Video Trailer 2

Separation in term of movement direction from Daqingshan full time course. This is one type of vector force.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Daqingshan, China

T-Shaped Yin Yang Separation
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“Cannon Fist Alignment 1” Online Video Trailer 3

Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 1
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Phoenix workshop participants, please contact Ping Wei for free access

“Cannon Fist Alignment 2” Online Video Trailer 2

Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 2
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“Gain Space Training” Online Video Trailer 1

Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Gain Space Training
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“Engaged Power” Online Video Trailer 1

Theory and training to develop engaged power
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Engaged Power
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“Bare the energy out” Online Video Trailer 1

Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Bare the energy out
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“Yin Yang Separation Training” Online Video Trailer 2

Training push hand moves using yin yang separation
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Yin Yang Separation Training
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“Applications: Create a cliff” Online Video Trailer i

Effective applications by creating a cliff in the opponent
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Applications: Create a cliff
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“Stretch and Torque” Online Video Trailer 2

Demonstration and training method for ‘spine to come out’, which produce torque power
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Stretch and Torque
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“Switching in the Positive Circle” Online Video Trailer 23

Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:3/5

Switching in the Positive Circle
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“Line curve space” Online Video Trailer 1

How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Line curve space
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“Michael Winkler Private Lesson” Online Video Trailer 2

Detailed Yilu correction for intermediate students
Presenter: Chen Zhonghua   Length: 98 min.   In: English   Year: 2013  Difficulty:3/5  At:Berlin

Michael Winkler Private Lesson
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“Don’t move the back” Online Video Trailer 3

Mini lesson on the importance of not moving the back, training for isolation of the arm by doing spiral movement.

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Don't move the back
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The Drill

In the beginning of the video Master Chen demonstrates a drill that emphasizes separation.  This is the primary theme throughout this instructional video.  He stands with his back against the wall and has a student push against his torso.  Without moving his back, he easily brushes the student’s hand off.  He demonstrates this again, the wrong way, moving his back and shoulders, which then is unsuccessful at removing the student’s hands.  Master Chen then explains with out separation,   there is no yin and yang.  “The separation of yin and yang is very important!”

The Lessons to Remember

“Once there is yin and yang, the recombination of what yin and yang can do becomes unlimited!”

“The separation gives you yin and yang.  Once it is is separate, the recombined effort  is what we call in taiji whole body movement.  The body has to work as one unit, not one piece.”

 

GIF showing no seperation

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GIF showing yin and yang seperation

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GIF showing differences between no separation and seperation

 

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GIF Master Chen demonstrating the same principle of separation or isolated movements without the wall behind him

 

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GIF showing the difference between the shoulder tossing and the shoulder rotating in it’s socket (open hand represents the socket and fist represents the shoulder joint

 

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GIF demonstrating the drill once more

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At the end of the video as Master Chen was doing the drill, he said you must experience this Chuck (Charles Paoletti disciple #19)!  I met Chuck in 2013 and I can say with 100% accuracy, he is the biggest person I have met practicing Practical Method Taiji!  Master Chen’s point was that if you train this with a more powerful person, and you are able to move their hands off of you while doing the drill, you did it right, achieving yin and yang separation!

Please ask questions or make statements about what you learned from this video.

 

 

 

 

 

 

 

 

 

 

 

 

“Applications – Iowa” Online Video Trailer 1

Demonstration of Yilu applications
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:3/5  At:Iowa

Applications - Iowa
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“Two Scales” Online Video Trailer 1

The theory of two scales in the body and how to use it to match opponent force. Lesson and demonstration
Presenter: Chen Zhonghua   Read more

“How To Move Without Losing Power” Online Video Trailer 3

A demonstration and instruction on how to practice with power, to train for evenness in the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

How To Move Without Losing Power
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“Usage of the three joints” Online Video Trailer 2

Lecture and demonstration of the working of the Three Joints principle. Arm is an example of three joints which is made of three points with only the middle point that is moving. This basic principle applies to many configuration, for example leg – torso – arm can also work as the three joints as demonstrated in the video

Due to camera error, this video is out of focus, you can tilt your display backward to improve the viewing experience. Audio sync problem only in trailer video
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2012  Difficulty:3/5  At:Edmonton

Usage of the three joints
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“Circle Corrections Detail” Online Video Trailer 7

 
 
 
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In this video Master Chen went through detailed nuances of the circle via student corrections. This is the definite video for details in circle, the mother move for Chen Style Taijiquan.  Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:3/5  At:Vancouver

Circle Corrections Detail
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“Vectored Movements” Online Video Purchase 2

Theory & demonstration of how to create additional dimension to generate a vectored power
Presenter: Chen Zhonghua   Length: 3:29   In: English   Year: 2013  Difficulty:3/5  At:Edmonton

Vectored Movements
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“How to extend” Online Video Trailer i

Theory and demonstration on how to extend, how to project force to opponent
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

How to extend
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“Taiji in the umbrella” Online Video Trailer 9

Master Chen uses an umbrella to demonstrate structural requirement and power generation for taijiquan.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Taiji in the umbrella
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“Prague Private 2012 – 4” Online Video Trailer i

Private session: Hip and knee alignment in push, whole arm alignment, push hands training
Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2012  Difficulty:3/5  At:Prague

Prague Private 2012 - 4
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“Lock the Contacting Point” Online Video Purchase 2

Lesson on the principle of never move contacting point.
Presenter: Chen Zhonghua   Length: 2:30 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Lock the Contacting Point
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“Primary Taiji Move” Online Video Purchase 1

Clip from Daqingshan lesson on primary taiji move which comes from forming a line that has constant tension. Taiji movements are divided into primary movements and secondary movements. Primary movements are actions and secondary moves are the transitional moves that connect one action to another.  Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2013  Difficulty:3/5  At: Daqingshan

Primary Taiji Move
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“Elbow Shoulder Kua Application” Online Video Trailer 5

Lesson and demonstration on how to use elbow, shoulder and kua: how they work together in application.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

Elbow Shoulder Kua Application
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“Singapore workshop October 2012 Volume 1” Online Video Trailer i

 1. Beginning. 2. Two points stretching out. 3. How to go down. 4. How to shift center. 5. Don’t move the fulcrum. 6. Don’t move and yin yang separation. 7. Door hinge. 8. Internal movements. 9. Adherence. 10. Sinking.  Presenter: Chen Zhonghua   Length: 60 min.   In: mostly Chinese with a bit of English Year: 2012  Difficulty:3/5  At:Singapore
Singapore workshop October 2012 Volume 1
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“Maple Ridge February 2013 Workshop” Online Video Trailer 1

 1. Hand-elbow yin yang split. 2. Everything moves except where touched. 3. How the 45º works. 4. Don’t move the shoulder. 5. Sequence of movements. 6. One focal point only. 7. How to penetrate with strength. 8. The line in body movements. 9. Cut corners: how to make a circle.  Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2013  Difficulty:3/5  At:Maple Ridge, B.C. Canada

Maple Ridge February 2013 Workshop
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“Ken Huang Private in Phoenix, USA 2012” Online Video Trailer 3

Master Chen went over in detail the concept of Revolution and Rotation, an important principle developed by GM Hong. Also demonstrating its application in push hand

Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2012  Difficulty:3/5  At:Phoenix, AZ. USA

Ken Huang Private in Phoenix, USA 2012
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“Add One” Online Video Trailer 4

Adding one power is a technique to transmit power. It is broken to two steps, first to bite or catch opponent, second action is to add power to finish it. Introduction, Explanations, Key Points, Applications, Student Practices
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Add One
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“Toronto Workshop September 2012 Volume 2” Online Video Trailer 5

1. Rotation and movements. 2. Fetch water exercise. 3. Loose and tight. 3. Breathing. 4. Connected spiral. 5. How to touch. 6. Alignment and energy movement. 7. Chen Zhonghua demo of Yilu 13-21. 8. In with elbow. 9. Sinking involves a stretch. 10. Taiji movements are not normal. Read more

“Power in the body must be constant ” Online Video Purchase 6

When doing the bare-hand form and pushing hands with an opponent, one must keep the power constant. This is one of the characteristics of Chen Style Taijiquan Practical Method. By keeping to this principle, one will gradually gain more internal abilities.

Power in the body must be constant
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“一路十三式用法讲解” Online Video Trailer 1

Presenter: Chen Zhonghua   Length: 46 min.   In: Chinese   Year: 2012  Difficulty:3/5  At:Singapore

一路十三式用法讲解
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“In and Out in Taiji Movements” Online Video Trailer 1

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2012  Difficulty:3/5.

In and Out is an important principle often overlooked in Taijiquan practice, it has to be clearly expressed in every move in yilu.

In and Out in Taiji Movements
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