Difficulty-1-Trailer

“Functions of Circle” Online Video Trailer i

Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Functions of Circle
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“Where to Aim” Online Video Trailer 2

Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Where to Aim
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“Three Way Split Application” Online Video Trailer 1

Different kind of three way split applications
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Three Way Split Application
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“Solid in Fist” Online Video Trailer i

Talk on solid and strength
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Solid in Fist
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“Sydney 2014 Workshop 2 ” Online Video Trailer i

Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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“Sydney 2014 Workshop 1” Online Video Trailer 1

Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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“Yilu Detailed Instructions Section 2, 2015” Online Video Trailer 8

This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

“Full and Stretch” Online Video Trailer i

Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Full and Stretch
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“Yilu Step Back and Cloud Hand” Online Video Trailer i

Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Step Back and Cloud Hand
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“13 Moves Finer Points” Online Video Trailer 1

Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

13 Moves Finer Points
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“Yilu Body Details” Online Video Trailer 5

Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Body Details
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“Canberra 11” Online Video Trailer 1

three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 11
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“Canberra 8” Online Video Trailer i

rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 8
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“Canberra 7” Online Video Trailer 1

power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 7
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“Foundations Sacramento” Online Video Trailer 2

Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Special price for Christmas 2014, seasons greetings everyone!

Foundations Sacramento
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“Three rings theory” Online Video Trailer i

Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Three rings theory
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“Twisting the towel and beyond” Online Video Trailer i

Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Twisting the towel and beyond
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“Sink the waist to press elbow” Online Video Trailer i

Using waist and elbow to generate power
Presenter: Chen Zhonghua   Length: 2:45 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Sink the waist to press elbow
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“In with Elbow” Online Video Trailer i

In with elbow theory and training
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa

In with Elbow
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Workshop participants please contact James Tam  for free access

 

“Introduction to Practical Method (Toronto)” Trailer 2

 
 
 
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Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Introduction to Practical Method (Toronto)
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“Shovel Out, etc on Daqingshan” Online Video Trailer 7

Practice to create a lever in the leg to power the whole body. Clip from Daqingshan Full Time Taiji course.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Shovel Out, etc on Daqingshan
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“Lever on the Body” Online Video Trailer 2

Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua   Length: 5 min.   In: English & Chinese   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Lever on the Body
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“Leg Horizontal vs Vertical Conversion” Online Video Trailer 5

Training routine to utilize leg power from Daqingshan full time training.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Leg Horizontal vs Vertical Conversion
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“Move with Peng” Online Video Trailer 1

Mini lesson explaining theory on Peng energy, how to train for it in Yilu. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At: Toronto. This is part of Master Chen Zhonghua’s Feb. 2014 Toronto workshop.

Move with Peng
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“Wall, Chair, and Training” Online Video Trailer 1

Using wall, chair: training with a structure that don’t move
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Wall, Chair, and Training
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“Gain space: no push” Online Video Purchase 1

Push hand lesson of how to gain space on the opponent
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Gain space: no push
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“Inside stays inside; outside stays outside” Online Video Purchase 1

Mini lesson on the principle, how it apply in yilu and application
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Inside stays inside; outside stays outside
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“Theory” Online Video Trailer 3

Talk on theory of taijiquan and form practice
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:1/5  At:Oakland Read more

“Elbow In, Six sealing Four closing (Sacramento)” Online Video Trailer 3

Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split
Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Elbow In, Six sealing Four closing (Sacramento)
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“Basic Principles (Sacramento)” Online Video Trailer 2

Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure

Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2014  Difficulty:1/5  At:Sacramento

Basic Principles (Sacramento)
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“Learning Process” Online Video Trailer 2

The process of learning and theory of rotation
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Learning Process
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“Segmented Moves” Online Video Trailer 3

Mini lesson on one move at a time principle to avoid double heavy.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Segmented Moves
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“Long against short” Online Video Trailer 1

Mini lesson on finding a long relationship for your move, how this is used for turning of the joint
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Long against short
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“Eight Techniques of Taijiquan” Online Video Trailer 6

Demonstration of the eight techniques
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Eight Techniques of Taijiquan
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“Lower back and opening the body” Online Video Trailer 2

Lesson and Daoist story on lower back how it relate to body energy.
Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Lower back and opening the body
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“How to avoid knee problems” Online Video Trailer 2

A mini lesson on how to avoid knee problems in training

Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

How to avoid knee problems
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“Action and intention” Online Video Trailer i

An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Jakarta

Action and intention
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“Positive Circle Corrections” Online Video Purchase i

Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin

Positive Circle Corrections
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“Circles of Taiji” Online Video Trailer 2

Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji

Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2014  Difficulty:1/5  At:Oakland

Circles of Taiji
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“Connections In Circle” Online Video Purchase 1

How to maintain connections in the circle by opening the joints

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Connections In Circle
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