Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

Master Chen Zhonghua, a student of Master Hong Junsheng (洪均生 1907-1996), summarized his teacher’s training system as the “Duo” system, derived from the Chinese character duō (多) meaning “more.” This system emphasizes a multifaceted approach to learning, prioritizing the following sequential steps:

1. Watch : Prioritize visual learning by observing and watching. 2. Listen : Actively listen to lectures, discussions, and other audio materials. 3. Ask : Proactively seek clarification and insights by asking questions. 4. Try : Engage in hands-on practice and experimentation. 5. Think : Reflect critically on the learning material and apply it to real-world scenarios. 6. Continuity : Maintain the learning sequence.

By prioritizing the “Watch” step, learners can establish a strong foundation and optimize their learning experience, aligning with the wisdom imparted by Master Hong in his “Three Word Poem (陳式實用拳法太極拳三字經). [edited and transcribed based on Master Chen’s 2010 Edmonton seminar “How to Learn Taiji“]
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