Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2024 Location: Sydney, Australia
Sydney Private 20241206. Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
The mechanics of Tai Chi are fundamentally built upon the universal Principle of Three, a concept that not only governs physical structure but also extends to human behavior and operational systems. This principle organizes the body into the Three Rings (太極三環): the stable Ring 1 (内圈/Core), the mediating Ring 2 (中圈/Lever Arm and Major Joints), and the mobile Ring 3 (外圈/Extremities). This mechanical framework is essential for defining structural integrity and efficient power generation in martial arts, establishing Ring 1 as the fixed power source, Ring 2 as the indispensable buffer and kinetic bridge, and Ring 3 as the external application point.
Effective force is generated only through the coordinated relationships of adjacent rings, making a direct connection between the Core (R1) and the Extremity (R3) structurally forbidden as it bypasses the necessary leverage of Ring 2. Ultimate power is achieved when all three rings are perfectly and simultaneously integrated, generating a force far greater than the sum of its parts. The core mechanical model is not limited to a simple 2D analysis; it expands into a comprehensive 3D theory of the body and serves as an analogue for general human behavior. The Practical Method of Tai Chi applies this framework through the training of the Positive Circle, which is specifically used to correct deeply ingrained physical and kinetic habits, thereby demonstrating the profound effectiveness of the Three Rings theory in achieving the mastery of integrated action and conduct.
(This is Part 2 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.)
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
06-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2024 Location: Sydney, Australia
Sydney Private 20241206. Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
05-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2024 Location: Sydney, Australia
Sydney Private 20241206. Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
04-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
03-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
02-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English Year: 2025 Location: Bordeaux, France
01-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
