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Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2012 Difficulty:1/5
Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more
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Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2012 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2012 Difficulty:1/5
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2012 Difficulty:1/5
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2011 Difficulty:1/5
Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.
推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。
2 Dots-Chen Zhonghua English Instructor Class 20220520. Pay attention to the two dots when stretching. When the stretch is correct, the energy goes from one dot to another. The change or add power, one
needs to start with one set of two dots and add/replace more dots, much like the switching in changing gears.
Shaking-Chen Zhonghua English Instructor Class 20220520.Shaking force. When you are linear, and you produce a power and then make a sudden stop to it on the hit, there is too much power on the dot.
The rest of the body makes the vibrating move to shake off that power, as a method of equalization.
2 Traps-Chen Zhonghua English Instructor Class 20220520. Two positions when the body is trapped. One is two short and the other two long.
Rotation-Chen Zhonghua English Instructor Class 20220520. A true rotation does not create space. So a vertical rotation does not cause horizontal size and vice versa.
Kua to Hand-Chen Zhonghua English Instructor Class 20220520. When the upper body stretches to the fullest (normally the two hands and chest), the Kua has to move to connect to the front hand.
Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2011 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2011 Difficulty:1/5
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2011 Difficulty:1/5
Presenter: Chen Zhonghua Length: 60 min. In: English Year: 2011 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2011 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 60 min. In: English Year: 2011 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2011 Difficulty:1/5
