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適逢師父生辰獻上多年前在香港創下的三字經（獻醜了）：
To celebrate Sifu’s birthday, here is a Triplet Scripture I started writing while I was still in Hong Kong：
真不動
手不動
指腕伸
肘内收
肩下沉
勁頂頭
背拔起
胸要含
脚爪地
手脚瞄
綫對準
分陰陽
靠旋轉
端合離
勁不短
管在腰
發於端
轉腰時
身有軸
上下定
中間動
跨要開
真不動
力我來
空去封
師兄弟
一起學
進步快
齊齊度
師父話
聼又聼
日日練
方提升
瑜珈塊
頂住膝
跌落地
定點不
橡皮筋
練手肘
對得準
勁不漏
一二三
要分清
上邊身
別亂傾
打套路
要記得
基本功
不能失
練推手
互餵招
淡淡定
感巧妙
練内功
無拉筋
骨與肉
陰陽分
不要掉
不要頂
像弓箭
發人飛
理精密
變無窮
歸一法
如齒輪
洪馮陳
皆恩師
承我派
來珍惜
以下的廣東話、普通話拼音、英文翻譯幫助各位欣賞:
Below are Cantonese and Putonghua pronunciation, translations for better appreciation:
Cantonese rhymes better:
| Cantonese 廣東話 | Putonghua Mandarin | |||
|
真不動
|
zanbatdung
|
zhenbudong
|
True No Move
|
Tenacious Taiji
|
|
手不動
|
saaubatdung
|
shoubudong
|
Hand no move
|
There is no movements with the hands
|
|
指腕伸
|
ziwunfen
|
zhiwanshen
|
Fingers wrists stretch
|
Fingers and wrists must stretch
|
|
肘内收
|
zaunosau
|
zhouneishou
|
Elbow inside put away
|
Elbows tucked in
|
|
肩下沉
|
ginhaacam
|
jianxiachen
|
Shoulders down sink
|
Shoulders down
|
|
勁頂頭
|
gingdingtau
|
jindintou
|
Force protrude head
|
The head jams upwards
|
|
背拔起
|
buibathei
|
beibaqi
|
Back yanked up
|
The back is round
|
|
胸要含
|
hungyiuham
|
xiongyaohan
|
Chest must contain
|
The Chest caves in
|
|
脚爪地
|
geokzaiudei
|
jiaozhuadi
|
Feet claws ground
|
The toes grips the ground
|
|
手脚瞄
|
saygeokmiu
|
shoujiaomiao
|
Hands feet aim
|
The alignment of hands and fee
|
|
綫對準
|
sindeoizoen
|
xianduizhun
|
Line align accurate
|
Must be accurate
|
|
分陰陽
|
fanjamjeong
|
fenyinyang
|
Separate Ying Yang
|
The Separation of Ying and Yang
|
|
靠旋轉
|
kaasynzyun
|
kaoshuanzhuan
|
Depends “spinturn”
|
Stems from rotation
|
|
端合離
|
dyunhaplei
|
duanheli
|
Extremes together depart
|
When two ends separate
|
|
勁不短
|
ginbatdung
|
jinbuduan
|
Force not short
|
The force isn’t short
|
|
管在腰
|
gunzoijiu
|
guanzaiyao
|
Governed in waist
|
Yet it is contained in the waist
|
|
發於端
|
fatjyudyun
|
fayuduan
|
Issued at ends
|
Issued through the extremities
|
|
轉腰時
|
zyunjiusi
|
zhuanyaoshi
|
Turn waist time
|
When turning the waist
|
|
身有軸
|
sanjauzuk
|
shenyouzhou
|
Body has axis
|
The body must have an axis
|
|
上下定
|
seonghaading
|
shangxiading
|
Top bottom fixed
|
Top and bottom are fixed
|
|
中間動
|
zunggaandung
|
zhongjiandong
|
“Middlebetween” move
|
While the movement is in the middle
|
|
跨要開
|
kwaajiuhoi
|
kuayaokai
|
Kua must open
|
The Kua must open
|
|
真不動
|
zanbatdung
|
zhenbudong
|
Real no move
|
In order to achieve no movement
|
|
力我來
|
likngoloi
|
liwolai
|
Power me come
|
When force comes towards me
|
|
空去封
|
hungheoifung
|
kongqufeng
|
Emptiness go seal
|
Ambush/contain it with emptiness
|
|
師兄弟
|
sihingdai
|
shixiongdi
|
Teacher elder brothers, junior brothers
|
Taiji brothers
|
|
一起學
|
jatheihok
|
yiqixue
|
“Onerise” learn
|
Get up and learn, (together we learn)
|
|
進步快
|
zoenboufaai
|
jinbukuai
|
“Advancestep” quickly
|
Improve quickly
|
|
齊齊度
|
caicaixdok
|
qiqidu
|
“Togethertogether” measure
|
Through exploration
|
|
師父話
|
sifuwaa
|
shifuhua
|
“Teacherfather” talks
|
Sifu’s words
|
|
聼又聼
|
tengjauting
|
tingyouting
|
Listen again listen
|
Listen to them over and over
|
|
日日練
|
jatjatlin
|
ririlian
|
Day day practice
|
Daily practice
|
|
方提升
|
fongttaising
|
fangtisheng
|
Then “lifthoist”
|
Results in improvement
|
|
瑜珈塊
|
jyugaafaai
|
rujiakuai
|
Yoga piece
|
Use a Yoga block
|
|
頂住膝
|
dingzyucat
|
dingzhuxi
|
Jammed against knee
|
To ensure a fixed knee
|
|
跌落地
|
ditlokdei
|
dieluodi
|
Falls down gro
|
If it falls to the ground
|
|
定點不
|
dingdimbat
|
dingdianbu
|
Fixed point no
|
It indicates that the fixed point is gone
|
|
橡皮筋
|
zoengpeigan
|
xiangpijin
|
Rubber skin tendon
|
Used a Rubber cord
|
|
練手肘
|
linsauzau
|
lianshouzhou
|
Practice hand elbow
|
To practicing hands and elbows
|
|
對得準
|
deoidakzeon
|
duidezhun
|
Alignment gained accurac
|
When the alignment is accurate
|
|
勁不漏
|
gingbatlau
|
jinbulou
|
Force no spill
|
Force is not spilled/It is contained
|
|
一二三
|
jatjisaam
|
yiersan
|
One, two, three
|
One, Two, Three
|
|
要分清
|
jiufencing
|
yaofenqing
|
Must distinguish clearly
|
Must be distinct
|
|
上邊身
|
seongbinsan
|
shanbianshen
|
Upper side body
|
The Upper body
|
|
別亂傾
|
bitlyunking
|
bieluanqing
|
Don’t messily tilt
|
Must not move for no reason
|
|
打套路
|
daatoulou
|
dataolu
|
Hit “setroad”
|
When practicing routines
|
|
要記得
|
yiugeidak
|
yaojide
|
Must “remembergain”
|
Keep in mind that
|
|
基本功
|
geibyungung
|
jibengong
|
“Baseorigin” work
|
The fundamentals
|
|
不能失
|
batnangsat
|
bunengshi
|
No can miss
|
Can’t be missed
|
|
練推手
|
linteoisau
|
liantuishou
|
Practice Push Hand
|
When practicing Push Hand
|
|
互餵招
|
wuwaiziu
|
huwaizhao
|
Mutually feed moves
|
Help each other by moves-feeding
|
|
淡淡定
|
daamdaamding
|
dandanding
|
“Mildmildfixed”
|
Attentively
|
|
感巧妙
|
gamhabumiu
|
ganqiaomiao
|
Feel clever skill
|
We sense the clever maneuverings
|
|
練内功
|
linnoigung
|
lianneigong
|
Practicing “innerwork”
|
When practicing internal Kung Fu
|
|
無拉筋
|
moulaaigan
|
wuliajin
|
No pull tendons
|
It isn’t a matter of stretching
|
|
骨與肉
|
gwatjyujuk
|
guyurou
|
Bones and flesh
|
But bones and flesh
|
|
陰陽分
|
jamjeongfan
|
yinyangfen
|
Ying Yang separate
|
Separate in the Yin Yang manner
|
|
不要掉 |
batjiudiu |
buyaodiu |
No have tossing |
No tossing |
|
不要頂 |
batjiuding |
buyading |
No have protrusing |
No forcing |
|
像弓箭 |
zeonggungzin |
xianggongjian |
Like bow arrow |
Like a bow and arrow |
|
發人飛 |
fatjanfei |
farenfei |
Issue person flying |
Send a person flying |
|
理精密 |
leijingmat |
lijingmi |
Principles refine closely |
The principles are intricate |
|
變無窮 |
binmoukung |
bianwuqiong |
combinations without limitations |
The combinations are limitless |
|
歸一法 |
gwaijatfat |
guiyifa |
Returns one method |
But they all stems from one principle |
|
如齒輪 |
jyucileon |
rucilun |
Like teeth wheel |
Like the gears |
|
洪馮陳 |
hungfungcan |
hongfengchen |
Hong Feng Chen |
Hong Feng Chen |
|
皆恩師 |
gaijansi |
jiaensi |
All graceful masters |
Are all graceful Masters |
|
承我派 |
jaujyunwui |
chengwopai |
Pass on my lineage |
Passing on our lineage |
|
來珍惜 |
loizansik |
laizhenxi |
Come precious cherish |
Is the way to cherish it. |
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