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Inside Move-Chen Zhonghua Online Lesson 20220629. Lock the outside frame and only move the inside. Horizontally and vertically. The outside: hands, feet and head. Inside: elbows, shoulders, Shanzhong, Kuas, and the knees.

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Adding Power -Chen Zhonghua Online Lesson 20220629. Use your fist to do the fighting. When it is not enough, add power from the elbow (elbow fist alignment) to increase power. And then the shoulder. Till you can add up to 9 more body parts. All in alignment.

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