Knowledge : Principle-Technical
Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.
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Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Out with Hand, No Elbow.
Full treatment of theory, movements, energy alignment, applied in the form and usage.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Berlin, Germany
Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Berlin, Germany
Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
The most basic movements of all taiji is Shun Ni. This is even before foundations.
Shun Ni are the basic building blocks of the Positive and Negative circles.
This is a must to have.
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Presenter: James Tam Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Ottawa, Canada
You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
In Practical Method we open the Kua. Open here means to make able to rotate.
In this clip, Master Chen Zhonghua teaches a method to achieve this.
Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.
In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.
He further gave a lot of details of each move in this section.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.
In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
In this lesson, Master Chen Zhonghua teaches body principle of three axis and how they function in Practical Method.
In addition, Master Chen Zhonghua also gave an beginner's treatment of the 45 degree position of the femur and humerus.
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In push hands, the first thing we need to do is to have peng energy. What does this mean? It requires us to be able to lock the opponent on the touch, confront him, without showing any disadvantages. We mustn’t show any weakness at the first place. Only like this, we will have the confidence to win.
What is confidence? Confidence is real gong fu. Without it, there is no use if you just feel good about yourself. How to gain real gong fu? Of course it is through years of training.
Read more
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua explains the energy path of positive circle.
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Presenter: Steven Cheng Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Calgary, Canada
You are able to separate your body into two parts and move as two parts.
But the movement comes from moving your shoulder against your knee. The Kua did not initiate the move.
Please ensure that you initiate your move from the Kua crease line and move from there (inside) outwards to the knee and shoulder.
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Master Chen Zhonghua's 2022 full year (Monday and Tuesday by Kelvin Ho and Wednesday and Thursday by Chen Zhonghua) online video package.
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This package includes the following 514 videos (total value of $2795):
"Chen Zhonghua Online Lesson 20221222" Online Video
"Physical Switching-Chen Zhonghua Online Lesson 20221222" Online Video
"Visual Switching-Chen Zhonghua Online Lesson 20221222" Online Video
"Chen Zhonghua Online Lesson 20221221" Online Video
"Distance-Chen Zhonghua Online Lesson 20221221" Online Video
"Fixed Feet-Chen Zhonghua Online Lesson 20221221" Online Video
"Foot Anchors-Chen Zhonghua Online Lesson 20221221" Online Video
"Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221" Online Video
"yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221" Online Video
"Foot Pump-Chen Zhonghua Online Lesson 20221221" Online Video
"Kelvin Ho Yilu Correction Class 20221220" Online Video
"Kelvin Ho Yilu Correction Class 20221219" Online Video
"Chen Zhonghua Online Lesson 20221215" Online Video
"Shoulder Hinge-Chen Zhonghua Online Lesson 20221215" Online Video
"Yaodang zhuanhuan-Chen Zhonghua Online Lesson 20221215" Online Video
"Chen Zhonghua Online Lesson 20221214" Online Video
"Hand Connection-Chen Zhonghua Online Lesson 20221214" Online Video
"Beizhekao-Chen Zhonghua Online Lesson 20221214" Online Video
"Bending Illusion-Chen Zhonghua Online Lesson 20221214" Online Video
"Jianzhou-Chen Zhonghua Online Lesson 20221214" Online Video
"Qiayao-Chen Zhonghua Online Lesson 20221214" Online Video
"Size-Chen Zhonghua Online Lesson 20221214" Online Video
"Kelvin Ho Yilu Correction Class 20221213" Online Video
"Kelvin Ho Yilu Correction Class 20221212" Online Video
"Chen Zhonghua Online Lesson 20221208" Online Video
"Fatal Attraction-Chen Zhonghua Online Lesson 20221208" Online Video
"Chen Zhonghua Online Lesson 20221207" Online Video
"Heel to Kua-Chen Zhonghua Online Lesson 20221207" Online Video
"Kelvin Ho Yilu Correction Class 20221206" Online Video
"Kelvin Ho Yilu Correction Class 20221205" Online Video
"Chen Zhonghua Online Lesson 20221201" Online Video
"Chen Zhonghua Online Lesson 20221130" Online Video
"Kelvin Ho Yilu Correction Class 20221129" Online Video
"Kelvin Ho Yilu Correction Class 20221128" Online Video
"Wenming Ong-Drill Forward Assignment-Toronto Practical Method Workshop-20221009" Online Video
"Steve Doob-Drill Forward Assignment-Toronto Practical Method Workshop-20221009" Online Video
"Chen Zhonghua Online Lesson 20221124" Online Video
"Chen Zhonghua Online Lesson 20221123" Online Video
"Kelvin Ho Yilu Correction Class 20221122" Online Video
"Kelvin Ho Yilu Correction Class 20221121" Online Video
"Chen Zhonghua Online Lesson 20221117" Online Video
"Self Training-Chen Zhonghua Online Lesson 20221117" Online Video
"zhong-Chen Zhonghua Online Lesson 20221117" Online Video
"zhuanhuan-Chen Zhonghua Online Lesson 20221117" Online Video
"Chen Zhonghua Online Lesson 20221116" Online Video
"Shangxia Kai-Chen Zhonghua Online Lesson 20221116" Online Video
"Kelvin Ho Yilu Correction Class 20221115" Online Video
"Kelvin Ho Yilu Correction Class 20221114" Online Video
"Sooyeon Zacharias-Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Steve Doob-Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Chen Zhonghua Online Lesson 20221110" Online Video
"Qiao-Chen Zhonghua Online Lesson 20221110" Online Video
"Passive-Chen Zhonghua Online Lesson 20221110" Online Video
"Starter-Chen Zhonghua Online Lesson 20221110" Online Video
"Heavy Arm-Chen Zhonghua Online Lesson 20221110" Online Video
"Li Shujie Challenges Chen Xu 20221109-Push Hands Challenges" Online Video
"Chen Zhonghua Online Lesson 20221109" Online Video
"Kelvin Ho Yilu Correction Class 20221108" Online Video
"Chen Xu Yilu With Chains 20221108" Online Video
"1-Daniel Nikolov Private 20221107" Online Video
"2-Daniel Nikolov Private 20221107" Online Video
"3-Daniel Nikolov Private 20221107" Online Video
"4-Daniel Nikolov Private 20221107" Online Video
"5-Daniel Nikolov Private 20221107" Online Video
"6-Daniel Nikolov Private 20221107" Online Video
"7-Daniel Nikolov Private 20221107" Online Video
"8-Daniel Nikolov Private 20221107" Online Video
"Kelvin Ho Yilu Correction Class 20221107" Online Video
"Chen Zhonghua Online Lesson 20221103" Online Video
"Arm Zhedie-Chen Zhonghua Online Lesson 20221103" Online Video
"Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Beizhekao-Chen Zhonghua Online Lesson 20221103" Online Video
"Chen Zhonghua Online Lesson 20221102" Online Video
"Nei Yuan-Chen Zhonghua Online Lesson 20221102" Online Video
"Kelvin Ho Yilu Correction Class 20221101" Online Video
"Kelvin Ho Cannon Fist Class 20221031" Online Video
"Chen Zhonghua Online Lesson 20221027" Online Video
"3 Foundations-Chen Zhonghua Online Lesson 20221027" Online Video
"Chen Zhonghua Online Lesson 20221026" Online Video
"Foundations Personal Training-Chen Zhonghua Online Lesson 20221026" Online Video
"Trailer-Chen Zhonghua Online Lesson 20221026" Online Video
"Kelvin Ho Cannon Fist Class 20221025" Online Video
"Kelvin Ho Cannon Fist Class 20221024" Online Video
"Chen Zhonghua Online Lesson 20221020" Online Video
"Heng Shu-Chen Zhonghua Online Lesson 20221020" Online Video
"Ji and An-Chen Zhonghua Online Lesson 20221020" Online Video
"Shayaoyazhou-Chen Zhonghua Online Lesson 20221020" Online Video
"Trailer-Chen Zhonghua Online Lesson 20221020" Online Video
"Chen Zhonghua Online Lesson 20221019" Online Video
"Kai Ye-Chen Zhonghua Online Lesson 20221019" Online Video
"Shan-Chen Zhonghua Online Lesson 20221019" Online Video
"Kelvin Ho Cannon Fist Class 20221018" Online Video
"Chen Zhonghua Online Lesson 20221013" Online Video
"Chen Zhonghua Online Lesson 20221012" Online Video
"Kelvin Ho Cannon Fist Class 20221011" Online Video
"Chen Zhonghua Online Lesson 20221006" Online Video
"Connected-Chen Zhonghua Online Lesson 20221006" Online Video
"Knee Kua Bie-Chen Zhonghua Online Lesson 20221006" Online Video
"Chen Zhonghua Online Lesson 20221005" Online Video
"Hinge-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua Jian He-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
"Power with Two Feet-Chen Zhonghua Online Lesson 20221005" Online Video
"Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
"Kelvin Ho Cannon Fist Class 20221004" Online Video
"Kelvin Ho Cannon Fist Class 20221003" Online Video
"Chen Zhonghua Online Lesson 20220929" Online Video
"Direction of Power-Chen Zhonghua Online Lesson 20220929" Online Video
"Double Shaking-Chen Zhonghua Online Lesson 20220929" Online Video
"Ji An-Chen Zhonghua Online Lesson 20220929" Online Video
"One Piece-Chen Zhonghua Online Lesson 20220929" Online Video
"Shaking and Shuttle-Chen Zhonghua Online Lesson 20220929" Online Video
"Chen Zhonghua Online Lesson 20220928" Online Video
"Wenming Ong-Jian Zhou Kua Assignment-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Double Shaking-Chen Zhonghua Online Lesson 20220928" Online Video
"Guoqu-Chen Zhonghua Online Lesson 20220928" Online Video
"Houfa-Chen Zhonghua Online Lesson 20220928" Online Video
"Personal Training-Chen Zhonghua Online Lesson 20220928" Online Video
"Move 31 to 34-Kelvin Ho Cannon Fist Class 20220927" Online Video
"Move 24 to 30-Kelvin Ho Cannon Fist Class 20220926" Online Video
"Chen Zhonghua Online Lesson 20220922" Online Video
"Clouds-Chen Zhonghua Online Lesson 20220922" Online Video
"Lean-Chen Zhonghua Online Lesson 20220922" Online Video
"Root-Chen Zhonghua Online Lesson 20220922" Online Video
"Twist 1-Chen Zhonghua Online Lesson 20220922" Online Video
"Twist 2-Chen Zhonghua Online Lesson 20220922" Online Video
"Chen Zhonghua Online Lesson 20220921" Online Video
"Demarcation-Chen Zhonghua Online Lesson 20220921" Online Video
"Kua Knee-Chen Zhonghua Online Lesson 20220921" Online Video
"Kua Knee1-Chen Zhonghua Online Lesson 20220921" Online Video
"Shoulder Blade-Chen Zhonghua Online Lesson 20220921" Online Video
"Wenming Ong-Double Negative Down Assignment-Corrections-Queenstown-20220907" Online Video
"Wenming Ong-Elbow Shoulder Kua Assignment-Mike Menzies-Yilu-Corrections-Queenstown-20220907" Online Video
"Wenming Ong-Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
"Elbow Kua-Chen Zhonghua Online Lesson 20220921" Online Video
"Elbow Kua Trailer-Chen Zhonghua Online Lesson 20220921" Online Video
"Kelvin Ho Cannon Fist Class 20220920" Online Video
"Kelvin Ho Cannon Fist Class 20220919" Online Video
"Move 20-25-Kelvin Ho Cannon Fist Class 20220919" Online Video
"JianZhouKuaDrill-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Hinge-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Cone Shape-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Vertical Axis-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Chen Zhonghua Online Lesson 20220915" Online Video
"Concave Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
"Heel Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
"Power Up-Chen Zhonghua Online Lesson 20220915" Online Video
"Chen Zhonghua Online Lesson 20220914" Online Video
"Heel-Chen Zhonghua Online Lesson 20220914" Online Video
"Concave-Chen Zhonghua Online Lesson 20220914" Online Video
"Move 19 to 23-Kelvin Ho Cannon Fist Class 20220913" Online Video
"Move 16 to 18-Kelvin Ho Cannon Fist Class 20220912" Online Video
"ZhanNianLianSui-Port Alberni Private 20220910" Online Video
"Jie jie Guan Chuan-Chen Zhonghua Online Lesson 20220908" Online Video
"Chen Zhonghua Online Lesson 20220907" Online Video
"Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220907" Online Video
"Waist Rotation-Chen Zhonghua Online Lesson 20220907" Online Video
"Move 13 to 15-Kelvin Ho Cannon Fist Class 20220905" Online Video
"Chen Zhonghua Online Lesson 20220901" Online Video
"Chen Zhonghua Online Lesson 20220831" Online Video
"Move 12-Kelvin Ho Cannon Fist Class 20220830" Online Video
"Move 10 to 11-Kelvin Ho Cannon Fist Class 20220829" Online Video
"Forehead-Chen Zhonghua English Instructor Class 20220826" Online Video
"3 Bozi-Chen Zhonghua English Instructor Class 20220826" Online Video
"Chen Zhonghua Online Lesson 20220825" Online Video
"Zhan Nian Lian Sui-Chen Zhonghua Online Lesson 20220825" Online Video
"Embrace the Head-Chen Zhonghua Online Lesson 20220825" Online Video
"Flash the Back1-Chen Zhonghua Online Lesson 20220825" Online Video
"Flash the Back2-Chen Zhonghua Online Lesson 20220825" Online Video
"Chen Zhonghua Online Lesson 20220824" Online Video
"Move 8 to 9-Kelvin Ho Cannon Fist Class 20220823" Online Video
"Move 6 to 7 - Kelvin Ho Cannon Fist Class 20220822" Online Video
"Chen Zhonghua Online Lesson 20220818" Online Video
"Chen Zhonghua Online Lesson 20220817" Online Video
"Move 4 to 5-Kelvin Ho Cannon Fist Class 20220816" Online Video
"Move 2 to 3-Kelvin Ho Cannon Fist Class 20220815" Online Video
"Chen Zhonghua Online Lesson 20220811" Online Video
"Fist Protecting Heart-Chen Zhonghua Online Lesson 20220811" Online Video
"Index Finger-Chen Zhonghua Online Lesson 20220811" Online Video
"Stretched Move-Chen Zhonghua Online Lesson 20220811" Online Video
"Chen Zhonghua Online Lesson 20220810" Online Video
"Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810" Online Video
"Kua Elbow-Chen Zhonghua Online Lesson 20220810" Online Video
"Shoulder grinding-Chen Zhonghua Online Lesson 20220810" Online Video
"Move 1b-Kelvin Ho Cannon Fist Class 20220809" Online Video
"Move 1a-Kelvin Ho Cannon Fist Class 20220808" Online Video
"Chen Zhonghua Online Lesson 20220804" Online Video
"Solid-Chen Zhonghua Online Lesson 20220804" Online Video
"Chen Zhonghua Online Lesson 20220728" Online Video
"Kua Power-Chen Zhonghua Online Lesson 20220728" Online Video
"Bigger Moves-Chen Zhonghua Online Lesson 20220728" Online Video
"Open Chest-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Kua Power-Chen Zhonghua Online Lesson 20220728" Online Video
"Bigger Moves-Chen Zhonghua Online Lesson 20220728" Online Video
"Open Chest-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Chen Zhonghua Online Lesson 20220727" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220727" Online Video
"Form Correction-Kelvin Ho Broadsword Class 20220726" Online Video
"Review-Kelvin Ho Broadsword Class 20220725" Online Video
"Chen Zhonghua Online Lesson 20220720" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220720" Online Video
"Twisting the Towel Correction -2022 North American Practical Method Training Camp" Online Video
"Bie In Pole Shaking-Level Two Instructor Class-20220719" Online Video
"Going Over -2022 North American Practical Method Training Camp" Online Video
"Chen Zhonghua Online Lesson 20220714" Online Video
"Kelvin Ho Online Lesson 20220713" Online Video
"Review-Kelvin Ho Broadsword Class 20220712" Online Video
"Chen Zhonghua Online Lesson 20220707" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220707" Online Video
"Chen Zhonghua Online Lesson 20220706" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220706" Online Video
"Move 33 to 42-Kelvin Ho Broadsword Class 20220705" Online Video
"Kelvin Ho Broadsword Class 20220704" Online Video
"Chen Zhonghua Online Lesson 20220630" Online Video
"Tuibu Kuahu-Chen Zhonghua Online Lesson 20220630" Online Video
"Chen Zhonghua Online Lesson 20220629" Online Video
"Add-Chen Zhonghua Online Lesson 20220629" Online Video
"Inside Move-Chen Zhonghua Online Lesson 20220629" Online Video
"Hand Squeeze Assignment-Chen Zhonghua Online Lesson 20220629" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220629" Online Video
"Move 22 to 25-Kelvin Ho Broadsword Class 20220628" Online Video
"Move 19 to 21-Kelvin Ho Broadsword Class 20220627" Online Video
"How to Listen-Chen Zhonghua Online Lesson 20220624" Online Video
"Solid-Chen Zhonghua Online Lesson 20220624" Online Video
"Chen Zhonghua Online Lesson 20220623" Online Video
"Switch-Chen Zhonghua Online Lesson 20220623" Online Video
"Chen Zhonghua Online Lesson 20220622" Online Video
"Application Sequence-Chen Zhonghua Online Lesson 20220622" Online Video
"Connection in Circles-Chen Zhonghua Online Lesson 20220622" Online Video
"Gears Trailer-Chen Zhonghua Online Lesson 20220622" Online Video
"Move 15 to 18-Kelvin Ho Broadsword Class 20220621" Online Video
"Move 12 to 14-Kelvin Ho Broadsword Class 20220620" Online Video
"Chen Zhonghua Online Lesson 20220616" Online Video
"Chen Zhonghua Online Lesson 20220615" Online Video
"Move 9 to 11-Kelvin Ho Broadsword Class 20220614" Online Video
"Move 4 to 8-Kelvin Ho Broadsword Class 20220613" Online Video
"Chen Zhonghua Online Lesson 20220609" Online Video
"Buttock to Heel-Chen Zhonghua Online Lesson 20220609" Online Video
"Foot to Hand-Chen Zhonghua Online Lesson 20220609" Online Video
"Knee-Chen Zhonghua Online Lesson 20220609" Online Video
"Chen Zhonghua Online Lesson 20220608" Online Video
"Kua To Elbow-Chen Zhonghua Online Lesson 20220608" Online Video
"Bie-Chen Zhonghua Online Lesson 20220608" Online Video
"Vertical Scisssors-Chen Zhonghua Online Lesson 20220608" Online Video
"Through a Dot-Chen Zhonghua Online Lesson 20220608" Online Video
"Move 1 to 4 - Kelvin Ho Broadsword Class 20220607" Online Video
"3 Basic Broadsword Movements-Kelvin Ho Broadsword Class 20220606" Online Video
"Chen Zhonghua Online Lesson 20220602" Online Video
"Heel-Chen Zhonghua Online Lesson 20220602" Online Video
"Twist-Chen Zhonghua Online Lesson 20220602" Online Video
"Wedge-Chen Zhonghua Online Lesson 20220602" Online Video
"Chen Zhonghua Online Lesson 20220601" Online Video
"Twist-Chen Zhonghua Online Lesson 20220601" Online Video
"Edward Liaw-Chen Zhonghua Online Lesson 20220601" Online Video
"Ni Chan in the Arm-Kelvin Ho Basic Movement Class 20220531" Online Video
"Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530" Online Video
"Chen Zhonghua Online Lesson 20220526" Online Video
"Punch-Chen Zhonghua Online Lesson 20220526" Online Video
"Through Punch-Chen Zhonghua Online Lesson 20220526" Online Video
"Move the Middle-Chen Zhonghua Online Lesson 20220526" Online Video
"Chen Zhonghua Online Lesson 20220525" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220525" Online Video
"Straighten out a zigzag-Kelvin Ho Basic Movement Class 20220524" Online Video
"3-way Split-Kelvin Ho Basic Movement Class 20220523" Online Video
"Chen Zhonghua Online Lesson 20220519" Online Video
"6 Harmonies-Chen Zhonghua Online Lesson 20220519" Online Video
"Lv Zhuan An-Chen Zhonghua Online Lesson 20220519" Online Video
"Three-Chen Zhonghua Online Lesson 20220519" Online Video
"Chen Zhonghua Online Lesson 20220518" Online Video
"Shoulder to Hand-Chen Zhonghua Online Lesson 20220518" Online Video
"Three Way Split-Chen Zhonghua Online Lesson 20220518" Online Video
"Yuan Dang-Chen Zhonghua Online Lesson 20220518" Online Video
"Flash the Back-Kelvin Ho Basic Movement Class 20220517" Online Video
"Initial Closing-Kelvin Ho Basic Movement Class 20220516" Online Video
"Chen Zhonghua Online Lesson 20220512" Online Video
"Dang-Chen Zhonghua Online Lesson 20220512" Online Video
"Paralell Stretch-Chen Zhonghua Online Lesson 20220512" Online Video
"Punch-Chen Zhonghua Online Lesson 20220512" Online Video
"Chen Zhonghua Online Lesson 20220511" Online Video
"Internal Stretch-ChenZhonghuaOnlineLesson20220511" Online Video
"Lean With Back-Chen Zhonghua Online Lesson 20220511" Online Video
"Sound-Chen Zhonghua Online Lesson 20220511" Online Video
"Twist the Middle-Chen Zhonghua Online Lesson 20220511" Online Video
"Power in the Dang-Kelvin Ho Basic Movement Class 20220510" Online Video
"Stepping Exercise-Kelvin Ho Basic Movement Class 20220509" Online Video
"Chen Zhonghua Online Lesson 20220505" Online Video
"Belt as Control-Chen Zhonghua Online Lesson 20220505" Online Video
"Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505" Online Video
"Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505" Online Video
"Kua Lead-Chen Zhonghua Online Lesson 20220505" Online Video
"Kua Stretch-Chen Zhonghua Online Lesson 20220505" Online Video
"Rotation-Chen Zhonghua Online Lesson 20220505" Online Video
"Chen Zhonghua Online Lesson 20220504" Online Video
"One Move-Chen Zhonghua Online Lesson 20220504" Online Video
"Top-down, Left-Right Separation-Kelvin Ho Basic Movement Class 20220503" Online Video
"Going Down-Kelvin Ho Basic Movement Class 20220502" Online Video
"Chen Zhonghua Online Lesson 20220428" Online Video
"Kua Stretch-Chen Zhonghua Online Lesson 20220428" Online Video
"Push-ChenZhonghuaOnlineLesson20220428" Online Video
"Chen Zhonghua Online Lesson 20220427" Online Video
"Power-Chen Zhonghua Online Lesson 20220427" Online Video
"Power Up-Chen Zhonghua Online Lesson 20220427" Online Video
"Quality-Chen Zhonghua Online Lesson 20220427" Online Video
"Shape-Chen Zhonghua Online Lesson 20220427" Online Video
"Size-Chen Zhonghua Online Lesson 20220427" Online Video
"Stance-Chen Zhonghua Online Lesson 20220427" Online Video
"Torso Rotation-Chen Zhonghua Online Lesson 20220427" Online Video
"Connect the front kua to the rear foot-Kelvin Ho Basic Movement Class 20220426" Online Video
"Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425" Online Video
"Chen Zhonghua Online Lesson 20220421" Online Video
"Inside-Chen Zhonghua OnlineLesson 20220421" Online Video
"Inward Power-Chen Zhonghua Online Lesson 20220421" Online Video
"Weight Distribution-Chen Zhonghua Online Lesson 20220421" Online Video
"Chen Zhonghua Online Lesson 20220420" Online Video
"Kelvin Ho Basic Movement Class 20220419" Online Video
"Kelvin Ho Basic Movement Class 20220418" Online Video
"John Upshaw 20220415" Online Video
"Chen Zhonghua Online Lesson 20220414" Online Video
"Chen Zhonghua Online Lesson 20220413" Online Video
"Zhua Assignment-Chen Zhonghua Online Lesson 20220413" Online Video
"Fixed Spot-Chen Zhonghua Online Lesson 20220413" Online Video
"Over-Chen Zhonghua Online Lesson 20220413" Online Video
"Solid-Chen Zhonghua Online Lesson 20220413" Online Video
"Stay Centered" Online Video
"Move 77 to 81 - Kelvin Ho Yilu Class 20220412" Online Video
"Move 74 to 76 - Kelvin Ho Yilu Class 20220411" Online Video
"Chen Zhonghua Online Lesson 20220407" Online Video
"Immortal-Chen Zhonghua Online Lesson 20220407" Online Video
"Twist-Chen Zhonghua Online Lesson 20220407" Online Video
"Kua Knee Relationship-Chen Zhonghua Online Lesson 20220407" Online Video
"Conversion-Chen Zhonghua Online Lesson 20220407" Online Video
"Chen Zhonghua Online Lesson 20220406" Online Video
"Clutching-Chen Zhonghua Online Lesson 20220406" Online Video
"Clutching Theory-Chen Zhonghua Online Lesson 20220406" Online Video
"Move 73 - Kelvin Ho Yilu Class 20220405" Online Video
"Move 72 - Kelvin Ho Yilu Class 20220404" Online Video
"Chen Zhonghua Online Lesson 20220331" Online Video
"Chen Zhonghua Online Lesson 20220330" Online Video
"2 Functions of the Kua-Chen Zhonghua Online Lesson 20220330" Online Video
"Screw and Spring 1-Chen Zhonghua Online Lesson 20220330" Online Video
"Screw and Spring 2-Chen Zhonghua Online Lesson 20220330" Online Video
"Fill the Kua-Chen Zhonghua Online Lesson 20220330" Online Video
"Turning Flower From the bottom of the Sea - Kelvin Ho Yilu Class 20220329" Online Video
"Move 67 to 71 - Kelvin Ho Yilu Class 20220328" Online Video
"Rachelle Bergeron-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Jack Scott-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Jojo Juarsa-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Carlotta Viviani-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Chen Zhonghua Online Lesson 20220324" Online Video
"Chest Folding-Chen Zhonghua Online Lesson20220324" Online Video
"Elbow In-Chen Zhonghua Online Lesson 20220324" Online Video
"Torso Down-Chen Zhonghua Online Lesson 20220324" Online Video
"Edward Liaw-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Chen Zhonghua Online Lesson 20220323" Online Video
"Intro-Chen Zhonghua Online Lesson 20220323" Online Video
"Wenming Ong-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Carlotta Viviani-Shoulder Elbow Kua Assignment-Chen Zhonghua Online Lesson 20220309" Online Video
"Move 62 to 66 - Kelvin Ho Yilu Class 20220322" Online Video
"Sergey Schepin-Shoulder Elbow Kua Assignment-Chen Zhonghua Online Lesson 20220309" Online Video
"Move 58 to 61 - Kelvin Ho Yilu Class 20220321" Online Video
"Chen Zhonghua Online Lesson 20220317" Online Video
"Corrections-Chen Zhonghua Online Lesson 20220317" Online Video
"Loose or Stiff-Chen Zhonghua Online Lesson 20220317" Online Video
"Freedom and Restriction-Chen Zhonghua Online Lesson 20220317" Online Video
"Pawel Muller Chest Open 20220317" Online Video
"Sydney 2012-1" Online Video
"Chen Zhonghua Online Lesson 20220316" Online Video
"In With Elbow-Chen Zhonghua Online Lesson 20220316" Online Video
"Spiral-Chen Zhonghua Online Lesson 20220316" Online Video
"Upper Back-Chen Zhonghua Online Lesson 20220316" Online Video
"Stories of Power-Chen Zhonghua Online Lesson 20220316" Online Video
"Move 56 to 57 - Kelvin Ho Yilu Class 20220315" Online Video
"Move 51 to 55 - Kelvin Ho Yilu Class 20220314" Online Video
"Chen Zhonghua Online Lesson 20220310" Online Video
"Static and Dynamic Power-Chen Zhonghua Online Lesson 20220310" Online Video
"Chen Zhonghua Online Lesson 20220309" Online Video
"Pengjin-Chen Zhonghua Online Lesson 20220309" Online Video
"Buttock-Chen Zhonghua Online Lesson 20220309" Online Video
"Figure 8-Chen Zhonghua Online Lesson 20220309" Online Video
"Leg Stretch-Chen Zhonghua Online Lesson 20220309" Online Video
"Bo and Kao-Chen Zhonghua Online Lesson 20220309" Online Video
"Move 47 to 50 - Kelvin Ho Yilu Class 20220308" Online Video
"Move 41 to 46 - Kelvin Ho Yilu Class 20220307" Online Video
"Chen Zhonghua Online Lesson 20220303" Online Video
"Addition-Chen Zhonghua Online Lesson 20220303" Online Video
"Figure 8 Moves-Chen Zhonghua Online Lesson 20220303" Online Video
"Figure 8 Assignment-Chen Zhonghua Online Lesson 20220303" Online Video
"Figure 8 Strech-Chen Zhonghua Online Lesson 20220303" Online Video
"Taiji Stance-Chen Zhonghua Online Lesson 20220303" Online Video
"Chen Zhonghua Online Lesson 20220302" Online Video
"Figure 8 Kua-Chen Zhonghua Online Lesson 20220302" Online Video
"Han Xiong-Chen Zhonghua Online Lesson 20220302" Online Video
"Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302" Online Video
"Tension-Chen Zhonghua Online Lesson 20220302" Online Video
"Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302" Online Video
"Move 38 to 40 - Kelvin Ho Yilu Class 20220301" Online Video
"Move 34 to 37 - Kelvin Ho Yilu Class 20220228" Online Video
"Chen Zhonghua Online Lesson 20220224" Online Video
"Movement and Speed-Chen Zhonghua Online Lesson 20220224" Online Video
"Chen Zhonghua Online Lesson 20220223" Online Video
"Stretch-Chen Zhonghua Online Lesson 20220223" Online Video
"Stretch Training Assignment-Stretch-Chen Zhonghua Online Lesson 20220223" Online Video
"Move 33 - Kelvin Ho Yilu Class 20220222" Online Video
"Move 30 to 32 - Kelvin Ho Yilu Class 20220221" Online Video
"Knee-Chen Zhonghua English Instructor Class 20220218" Online Video
"Stretch-Chen Zhonghua English Instructor Class 20220218" Online Video
"Chen Zhonghua Online Lesson 20220217" Online Video
"Carlotta Viviani-Stepping 20220217" Online Video
"Carlotta Viviani-Kua Heel 20220217" Online Video
"Move Inside-Chen Zhonghua Online Lesson 20220217" Online Video
"Turn Face-Chen Zhonghua Online Lesson 20220217" Online Video
"Chen Zhonghua Online Lesson 20220216" Online Video
"Personal Training-Chen Zhonghua Online Lesson 20220216" Online Video
"Moving The Inside-Chen Zhonghua Online Lesson 20220216" Online Video
"Move 29 - Kelvin Ho Yilu Class 20220215" Online Video
"Move 24 to 28 - Kelvin Ho Yilu Class 20220214" Online Video
"Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"James Tam-Foot Shoulder Stretch 20220211" Online Video
"Chen Zhonghua Online Lesson 20220210" Online Video
"Chen Zhonghua Online Lesson 20220209" Online Video
"Move 19 to 23 - Kelvin Ho Yilu Class 20220208" Online Video
"Move 16 to 18 - Kelvin Ho Yilu Class 20220207" Online Video
"Chen Zhonghua Online Lesson 20220203" Online Video
"Chen Zhonghua Online Lesson 20220202" Online Video
"Move 14 to 15 - Kelvin Ho Yilu Class 20220201" Online Video
"Move 10 to 13 - Kelvin Ho Yilu Class 20220131" Online Video
"Chen Zhonghua Online Lesson 20220127" Online Video
"Adhere-Chen Zhonghua Online Lesson 20220127" Online Video
"Stretch A Stick-Chen Zhonghua Online Lesson 20220127" Online Video
"Zheng-Chen Zhonghua Online Lesson 20220127" Online Video
"Chen Zhonghua Online Lesson 20220126" Online Video
"Move 10 to 13 - Kelvin Ho Yilu Class 20220125" Online Video
"Move 9 - Kelvin Ho Yilu Class 20220124" Online Video
"Pavel Codl-Kua Folding 20220121" Online Video
"Chen Zhonghua Online Lesson 20220120" Online Video
"Chen Zhonghua Online Lesson 20220119" Online Video
"Move 7 to 8 - Kelvin Ho Yilu Class 20220118" Online Video
"Move 5 to 6 - Kelvin Ho Yilu Class 20220117" Online Video
"Chen Zhonghua Online Lesson 20220113" Online Video
"Chen Zhonghua Online Lesson 20220112" Online Video
"Change Direction-Chen Zhonghua Online Lesson 20220112" Online Video
"Move 4 - Kelvin Ho Yilu Class 20220111" Online Video
"Move 3 - Kelvin Ho Yilu Class 20220110" Online Video
"Chen Zhonghua Online Lesson 20220106" Online Video
"Digging-ChenZhonghuaOnline20220106" Online Video
"Recalibration-Chen Zhonghua Online 20220106" Online Video
"Chen Zhonghua Online Lesson 20220105" Online Video
"Yilu 15-17 Fajin-20220105-Chen Zhonghua Online Lesson 20220105" Online Video
"Trailer-Chen Zhonghua Online 20220105" Online Video
"Move 2 - Kelvin Ho Yilu Class 20220104" Online Video
"Move 1 - Kelvin Ho Yilu Class 20220103" Online Video
"Who Is First?" Online Video
"Assignment-Double Hand Push-Hand Foot Relationship" Online Video
"2015 Daqingshan Training Square Video" Online Video
"Sydney 2012-2" Online Video
"Sydney 2012-3" Online Video
"Sydney 2012-4" Online Video
"Sydney 2012-5" Online Video
"Sydney 2012-6" Online Video
"Sydney 2012-7" Online Video
"Sydney 2012-8" Online Video
"Sydney 2012-9" Online Video
"Sydney 2012-10" Online Video
"Sydney 2012-11" Online Video
"Sydney 2012-12" Online Video
"Sydney 2012-13" Online Video
"Sydney 2012-14" Online Video
"Sydney 2012-15" Online Video
"Sydney 2012-16" Online Video
"Sydney 2012-17" Online Video
"Sydney 2012-18" Online Video
"Sydney 2012-19" Online Video
"Sydney 2012-20" Online Video
"Sydney 2012-21" Online Video
"Sydney 2012-22" Online Video
"Sydney 2012-23" Online Video
"Sydney 2012-24" Online Video
"Sydney 2012-25" Online Video
"Sydney 2012-26" Online Video
"Sydney 2012-27" Online Video
"Sydney 2012-28" Online Video
"Sydney 2012-29" Online Video
"Sydney 2012-30" Online Video
"Sydney 2012-31" Online Video
"Sydney 2012-32" Online Video
"Sydney 2012-33" Online Video
"Sydney 2012-34" Online Video
"Sydney 2012-35" Online Video
"Sydney 2012-36" Online Video
"Sydney 2012-37" Online Video
"Sydney 2012-38" Online Video
"Sydney 2012-39" Online Video
"Sydney 2012-40" Online Video
"Sydney 2012-41" Online Video
"Sydney 2012-42" Online Video
"Sydney 2012-43" Online Video
"Sydney 2012-44" Online Video
"Sydney 2012-45" Online Video
"Sydney 2012-46" Online Video
"Sydney 2012-47" Online Video
"Sydney 2012-48" Online Video
NOTE:
Please note the following:
This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.
This package includes the following 514 videos (total value of $2795):
"Chen Zhonghua Online Lesson 20221222" Online Video
"Physical Switching-Chen Zhonghua Online Lesson 20221222" Online Video
"Visual Switching-Chen Zhonghua Online Lesson 20221222" Online Video
"Chen Zhonghua Online Lesson 20221221" Online Video
"Distance-Chen Zhonghua Online Lesson 20221221" Online Video
"Fixed Feet-Chen Zhonghua Online Lesson 20221221" Online Video
"Foot Anchors-Chen Zhonghua Online Lesson 20221221" Online Video
"Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221" Online Video
"yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221" Online Video
"Foot Pump-Chen Zhonghua Online Lesson 20221221" Online Video
"Kelvin Ho Yilu Correction Class 20221220" Online Video
"Kelvin Ho Yilu Correction Class 20221219" Online Video
"Chen Zhonghua Online Lesson 20221215" Online Video
"Shoulder Hinge-Chen Zhonghua Online Lesson 20221215" Online Video
"Yaodang zhuanhuan-Chen Zhonghua Online Lesson 20221215" Online Video
"Chen Zhonghua Online Lesson 20221214" Online Video
"Hand Connection-Chen Zhonghua Online Lesson 20221214" Online Video
"Beizhekao-Chen Zhonghua Online Lesson 20221214" Online Video
"Bending Illusion-Chen Zhonghua Online Lesson 20221214" Online Video
"Jianzhou-Chen Zhonghua Online Lesson 20221214" Online Video
"Qiayao-Chen Zhonghua Online Lesson 20221214" Online Video
"Size-Chen Zhonghua Online Lesson 20221214" Online Video
"Kelvin Ho Yilu Correction Class 20221213" Online Video
"Kelvin Ho Yilu Correction Class 20221212" Online Video
"Chen Zhonghua Online Lesson 20221208" Online Video
"Fatal Attraction-Chen Zhonghua Online Lesson 20221208" Online Video
"Chen Zhonghua Online Lesson 20221207" Online Video
"Heel to Kua-Chen Zhonghua Online Lesson 20221207" Online Video
"Kelvin Ho Yilu Correction Class 20221206" Online Video
"Kelvin Ho Yilu Correction Class 20221205" Online Video
"Chen Zhonghua Online Lesson 20221201" Online Video
"Chen Zhonghua Online Lesson 20221130" Online Video
"Kelvin Ho Yilu Correction Class 20221129" Online Video
"Kelvin Ho Yilu Correction Class 20221128" Online Video
"Wenming Ong-Drill Forward Assignment-Toronto Practical Method Workshop-20221009" Online Video
"Steve Doob-Drill Forward Assignment-Toronto Practical Method Workshop-20221009" Online Video
"Chen Zhonghua Online Lesson 20221124" Online Video
"Chen Zhonghua Online Lesson 20221123" Online Video
"Kelvin Ho Yilu Correction Class 20221122" Online Video
"Kelvin Ho Yilu Correction Class 20221121" Online Video
"Chen Zhonghua Online Lesson 20221117" Online Video
"Self Training-Chen Zhonghua Online Lesson 20221117" Online Video
"zhong-Chen Zhonghua Online Lesson 20221117" Online Video
"zhuanhuan-Chen Zhonghua Online Lesson 20221117" Online Video
"Chen Zhonghua Online Lesson 20221116" Online Video
"Shangxia Kai-Chen Zhonghua Online Lesson 20221116" Online Video
"Kelvin Ho Yilu Correction Class 20221115" Online Video
"Kelvin Ho Yilu Correction Class 20221114" Online Video
"Sooyeon Zacharias-Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Steve Doob-Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Chen Zhonghua Online Lesson 20221110" Online Video
"Qiao-Chen Zhonghua Online Lesson 20221110" Online Video
"Passive-Chen Zhonghua Online Lesson 20221110" Online Video
"Starter-Chen Zhonghua Online Lesson 20221110" Online Video
"Heavy Arm-Chen Zhonghua Online Lesson 20221110" Online Video
"Li Shujie Challenges Chen Xu 20221109-Push Hands Challenges" Online Video
"Chen Zhonghua Online Lesson 20221109" Online Video
"Kelvin Ho Yilu Correction Class 20221108" Online Video
"Chen Xu Yilu With Chains 20221108" Online Video
"1-Daniel Nikolov Private 20221107" Online Video
"2-Daniel Nikolov Private 20221107" Online Video
"3-Daniel Nikolov Private 20221107" Online Video
"4-Daniel Nikolov Private 20221107" Online Video
"5-Daniel Nikolov Private 20221107" Online Video
"6-Daniel Nikolov Private 20221107" Online Video
"7-Daniel Nikolov Private 20221107" Online Video
"8-Daniel Nikolov Private 20221107" Online Video
"Kelvin Ho Yilu Correction Class 20221107" Online Video
"Chen Zhonghua Online Lesson 20221103" Online Video
"Arm Zhedie-Chen Zhonghua Online Lesson 20221103" Online Video
"Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103" Online Video
"Beizhekao-Chen Zhonghua Online Lesson 20221103" Online Video
"Chen Zhonghua Online Lesson 20221102" Online Video
"Nei Yuan-Chen Zhonghua Online Lesson 20221102" Online Video
"Kelvin Ho Yilu Correction Class 20221101" Online Video
"Kelvin Ho Cannon Fist Class 20221031" Online Video
"Chen Zhonghua Online Lesson 20221027" Online Video
"3 Foundations-Chen Zhonghua Online Lesson 20221027" Online Video
"Chen Zhonghua Online Lesson 20221026" Online Video
"Foundations Personal Training-Chen Zhonghua Online Lesson 20221026" Online Video
"Trailer-Chen Zhonghua Online Lesson 20221026" Online Video
"Kelvin Ho Cannon Fist Class 20221025" Online Video
"Kelvin Ho Cannon Fist Class 20221024" Online Video
"Chen Zhonghua Online Lesson 20221020" Online Video
"Heng Shu-Chen Zhonghua Online Lesson 20221020" Online Video
"Ji and An-Chen Zhonghua Online Lesson 20221020" Online Video
"Shayaoyazhou-Chen Zhonghua Online Lesson 20221020" Online Video
"Trailer-Chen Zhonghua Online Lesson 20221020" Online Video
"Chen Zhonghua Online Lesson 20221019" Online Video
"Kai Ye-Chen Zhonghua Online Lesson 20221019" Online Video
"Shan-Chen Zhonghua Online Lesson 20221019" Online Video
"Kelvin Ho Cannon Fist Class 20221018" Online Video
"Chen Zhonghua Online Lesson 20221013" Online Video
"Chen Zhonghua Online Lesson 20221012" Online Video
"Kelvin Ho Cannon Fist Class 20221011" Online Video
"Chen Zhonghua Online Lesson 20221006" Online Video
"Connected-Chen Zhonghua Online Lesson 20221006" Online Video
"Knee Kua Bie-Chen Zhonghua Online Lesson 20221006" Online Video
"Chen Zhonghua Online Lesson 20221005" Online Video
"Hinge-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua in Positive Circle-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua Jian He-Chen Zhonghua Online Lesson 20221005" Online Video
"Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
"Power with Two Feet-Chen Zhonghua Online Lesson 20221005" Online Video
"Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005" Online Video
"Kelvin Ho Cannon Fist Class 20221004" Online Video
"Kelvin Ho Cannon Fist Class 20221003" Online Video
"Chen Zhonghua Online Lesson 20220929" Online Video
"Direction of Power-Chen Zhonghua Online Lesson 20220929" Online Video
"Double Shaking-Chen Zhonghua Online Lesson 20220929" Online Video
"Ji An-Chen Zhonghua Online Lesson 20220929" Online Video
"One Piece-Chen Zhonghua Online Lesson 20220929" Online Video
"Shaking and Shuttle-Chen Zhonghua Online Lesson 20220929" Online Video
"Chen Zhonghua Online Lesson 20220928" Online Video
"Wenming Ong-Jian Zhou Kua Assignment-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Double Shaking-Chen Zhonghua Online Lesson 20220928" Online Video
"Guoqu-Chen Zhonghua Online Lesson 20220928" Online Video
"Houfa-Chen Zhonghua Online Lesson 20220928" Online Video
"Personal Training-Chen Zhonghua Online Lesson 20220928" Online Video
"Move 31 to 34-Kelvin Ho Cannon Fist Class 20220927" Online Video
"Move 24 to 30-Kelvin Ho Cannon Fist Class 20220926" Online Video
"Chen Zhonghua Online Lesson 20220922" Online Video
"Clouds-Chen Zhonghua Online Lesson 20220922" Online Video
"Lean-Chen Zhonghua Online Lesson 20220922" Online Video
"Root-Chen Zhonghua Online Lesson 20220922" Online Video
"Twist 1-Chen Zhonghua Online Lesson 20220922" Online Video
"Twist 2-Chen Zhonghua Online Lesson 20220922" Online Video
"Chen Zhonghua Online Lesson 20220921" Online Video
"Demarcation-Chen Zhonghua Online Lesson 20220921" Online Video
"Kua Knee-Chen Zhonghua Online Lesson 20220921" Online Video
"Kua Knee1-Chen Zhonghua Online Lesson 20220921" Online Video
"Shoulder Blade-Chen Zhonghua Online Lesson 20220921" Online Video
"Wenming Ong-Double Negative Down Assignment-Corrections-Queenstown-20220907" Online Video
"Wenming Ong-Elbow Shoulder Kua Assignment-Mike Menzies-Yilu-Corrections-Queenstown-20220907" Online Video
"Wenming Ong-Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
"Elbow Kua-Chen Zhonghua Online Lesson 20220921" Online Video
"Elbow Kua Trailer-Chen Zhonghua Online Lesson 20220921" Online Video
"Kelvin Ho Cannon Fist Class 20220920" Online Video
"Kelvin Ho Cannon Fist Class 20220919" Online Video
"Move 20-25-Kelvin Ho Cannon Fist Class 20220919" Online Video
"JianZhouKuaDrill-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Hinge-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Cone Shape-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Vertical Axis-Kelvin Ho Cannon Fist Class 20220919" Online Video
"Chen Zhonghua Online Lesson 20220915" Online Video
"Concave Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
"Heel Stretching-Chen Zhonghua Online Lesson 20220915" Online Video
"Power Up-Chen Zhonghua Online Lesson 20220915" Online Video
"Chen Zhonghua Online Lesson 20220914" Online Video
"Heel-Chen Zhonghua Online Lesson 20220914" Online Video
"Concave-Chen Zhonghua Online Lesson 20220914" Online Video
"Move 19 to 23-Kelvin Ho Cannon Fist Class 20220913" Online Video
"Move 16 to 18-Kelvin Ho Cannon Fist Class 20220912" Online Video
"ZhanNianLianSui-Port Alberni Private 20220910" Online Video
"Jie jie Guan Chuan-Chen Zhonghua Online Lesson 20220908" Online Video
"Chen Zhonghua Online Lesson 20220907" Online Video
"Torso Assignment-Chen Zhonghua Online Lesson 20220907" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220907" Online Video
"Waist Rotation-Chen Zhonghua Online Lesson 20220907" Online Video
"Move 13 to 15-Kelvin Ho Cannon Fist Class 20220905" Online Video
"Chen Zhonghua Online Lesson 20220901" Online Video
"Chen Zhonghua Online Lesson 20220831" Online Video
"Move 12-Kelvin Ho Cannon Fist Class 20220830" Online Video
"Move 10 to 11-Kelvin Ho Cannon Fist Class 20220829" Online Video
"Forehead-Chen Zhonghua English Instructor Class 20220826" Online Video
"3 Bozi-Chen Zhonghua English Instructor Class 20220826" Online Video
"Chen Zhonghua Online Lesson 20220825" Online Video
"Zhan Nian Lian Sui-Chen Zhonghua Online Lesson 20220825" Online Video
"Embrace the Head-Chen Zhonghua Online Lesson 20220825" Online Video
"Flash the Back1-Chen Zhonghua Online Lesson 20220825" Online Video
"Flash the Back2-Chen Zhonghua Online Lesson 20220825" Online Video
"Chen Zhonghua Online Lesson 20220824" Online Video
"Move 8 to 9-Kelvin Ho Cannon Fist Class 20220823" Online Video
"Move 6 to 7 - Kelvin Ho Cannon Fist Class 20220822" Online Video
"Chen Zhonghua Online Lesson 20220818" Online Video
"Chen Zhonghua Online Lesson 20220817" Online Video
"Move 4 to 5-Kelvin Ho Cannon Fist Class 20220816" Online Video
"Move 2 to 3-Kelvin Ho Cannon Fist Class 20220815" Online Video
"Chen Zhonghua Online Lesson 20220811" Online Video
"Fist Protecting Heart-Chen Zhonghua Online Lesson 20220811" Online Video
"Index Finger-Chen Zhonghua Online Lesson 20220811" Online Video
"Stretched Move-Chen Zhonghua Online Lesson 20220811" Online Video
"Chen Zhonghua Online Lesson 20220810" Online Video
"Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810" Online Video
"Kua Elbow-Chen Zhonghua Online Lesson 20220810" Online Video
"Shoulder grinding-Chen Zhonghua Online Lesson 20220810" Online Video
"Move 1b-Kelvin Ho Cannon Fist Class 20220809" Online Video
"Move 1a-Kelvin Ho Cannon Fist Class 20220808" Online Video
"Chen Zhonghua Online Lesson 20220804" Online Video
"Solid-Chen Zhonghua Online Lesson 20220804" Online Video
"Chen Zhonghua Online Lesson 20220728" Online Video
"Kua Power-Chen Zhonghua Online Lesson 20220728" Online Video
"Bigger Moves-Chen Zhonghua Online Lesson 20220728" Online Video
"Open Chest-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Kua Power-Chen Zhonghua Online Lesson 20220728" Online Video
"Bigger Moves-Chen Zhonghua Online Lesson 20220728" Online Video
"Open Chest-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Short Fajin-Chen Zhonghua Online Lesson 20220728" Online Video
"Chen Zhonghua Online Lesson 20220727" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220727" Online Video
"Form Correction-Kelvin Ho Broadsword Class 20220726" Online Video
"Review-Kelvin Ho Broadsword Class 20220725" Online Video
"Chen Zhonghua Online Lesson 20220720" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220720" Online Video
"Twisting the Towel Correction -2022 North American Practical Method Training Camp" Online Video
"Bie In Pole Shaking-Level Two Instructor Class-20220719" Online Video
"Going Over -2022 North American Practical Method Training Camp" Online Video
"Chen Zhonghua Online Lesson 20220714" Online Video
"Kelvin Ho Online Lesson 20220713" Online Video
"Review-Kelvin Ho Broadsword Class 20220712" Online Video
"Chen Zhonghua Online Lesson 20220707" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220707" Online Video
"Chen Zhonghua Online Lesson 20220706" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220706" Online Video
"Move 33 to 42-Kelvin Ho Broadsword Class 20220705" Online Video
"Kelvin Ho Broadsword Class 20220704" Online Video
"Chen Zhonghua Online Lesson 20220630" Online Video
"Tuibu Kuahu-Chen Zhonghua Online Lesson 20220630" Online Video
"Chen Zhonghua Online Lesson 20220629" Online Video
"Add-Chen Zhonghua Online Lesson 20220629" Online Video
"Inside Move-Chen Zhonghua Online Lesson 20220629" Online Video
"Hand Squeeze Assignment-Chen Zhonghua Online Lesson 20220629" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220629" Online Video
"Move 22 to 25-Kelvin Ho Broadsword Class 20220628" Online Video
"Move 19 to 21-Kelvin Ho Broadsword Class 20220627" Online Video
"How to Listen-Chen Zhonghua Online Lesson 20220624" Online Video
"Solid-Chen Zhonghua Online Lesson 20220624" Online Video
"Chen Zhonghua Online Lesson 20220623" Online Video
"Switch-Chen Zhonghua Online Lesson 20220623" Online Video
"Chen Zhonghua Online Lesson 20220622" Online Video
"Application Sequence-Chen Zhonghua Online Lesson 20220622" Online Video
"Connection in Circles-Chen Zhonghua Online Lesson 20220622" Online Video
"Gears Trailer-Chen Zhonghua Online Lesson 20220622" Online Video
"Move 15 to 18-Kelvin Ho Broadsword Class 20220621" Online Video
"Move 12 to 14-Kelvin Ho Broadsword Class 20220620" Online Video
"Chen Zhonghua Online Lesson 20220616" Online Video
"Chen Zhonghua Online Lesson 20220615" Online Video
"Move 9 to 11-Kelvin Ho Broadsword Class 20220614" Online Video
"Move 4 to 8-Kelvin Ho Broadsword Class 20220613" Online Video
"Chen Zhonghua Online Lesson 20220609" Online Video
"Buttock to Heel-Chen Zhonghua Online Lesson 20220609" Online Video
"Foot to Hand-Chen Zhonghua Online Lesson 20220609" Online Video
"Knee-Chen Zhonghua Online Lesson 20220609" Online Video
"Chen Zhonghua Online Lesson 20220608" Online Video
"Kua To Elbow-Chen Zhonghua Online Lesson 20220608" Online Video
"Bie-Chen Zhonghua Online Lesson 20220608" Online Video
"Vertical Scisssors-Chen Zhonghua Online Lesson 20220608" Online Video
"Through a Dot-Chen Zhonghua Online Lesson 20220608" Online Video
"Move 1 to 4 - Kelvin Ho Broadsword Class 20220607" Online Video
"3 Basic Broadsword Movements-Kelvin Ho Broadsword Class 20220606" Online Video
"Chen Zhonghua Online Lesson 20220602" Online Video
"Heel-Chen Zhonghua Online Lesson 20220602" Online Video
"Twist-Chen Zhonghua Online Lesson 20220602" Online Video
"Wedge-Chen Zhonghua Online Lesson 20220602" Online Video
"Chen Zhonghua Online Lesson 20220601" Online Video
"Twist-Chen Zhonghua Online Lesson 20220601" Online Video
"Edward Liaw-Chen Zhonghua Online Lesson 20220601" Online Video
"Ni Chan in the Arm-Kelvin Ho Basic Movement Class 20220531" Online Video
"Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530" Online Video
"Chen Zhonghua Online Lesson 20220526" Online Video
"Punch-Chen Zhonghua Online Lesson 20220526" Online Video
"Through Punch-Chen Zhonghua Online Lesson 20220526" Online Video
"Move the Middle-Chen Zhonghua Online Lesson 20220526" Online Video
"Chen Zhonghua Online Lesson 20220525" Online Video
"Trailer-Chen Zhonghua Online Lesson 20220525" Online Video
"Straighten out a zigzag-Kelvin Ho Basic Movement Class 20220524" Online Video
"3-way Split-Kelvin Ho Basic Movement Class 20220523" Online Video
"Chen Zhonghua Online Lesson 20220519" Online Video
"6 Harmonies-Chen Zhonghua Online Lesson 20220519" Online Video
"Lv Zhuan An-Chen Zhonghua Online Lesson 20220519" Online Video
"Three-Chen Zhonghua Online Lesson 20220519" Online Video
"Chen Zhonghua Online Lesson 20220518" Online Video
"Shoulder to Hand-Chen Zhonghua Online Lesson 20220518" Online Video
"Three Way Split-Chen Zhonghua Online Lesson 20220518" Online Video
"Yuan Dang-Chen Zhonghua Online Lesson 20220518" Online Video
"Flash the Back-Kelvin Ho Basic Movement Class 20220517" Online Video
"Initial Closing-Kelvin Ho Basic Movement Class 20220516" Online Video
"Chen Zhonghua Online Lesson 20220512" Online Video
"Dang-Chen Zhonghua Online Lesson 20220512" Online Video
"Paralell Stretch-Chen Zhonghua Online Lesson 20220512" Online Video
"Punch-Chen Zhonghua Online Lesson 20220512" Online Video
"Chen Zhonghua Online Lesson 20220511" Online Video
"Internal Stretch-ChenZhonghuaOnlineLesson20220511" Online Video
"Lean With Back-Chen Zhonghua Online Lesson 20220511" Online Video
"Sound-Chen Zhonghua Online Lesson 20220511" Online Video
"Twist the Middle-Chen Zhonghua Online Lesson 20220511" Online Video
"Power in the Dang-Kelvin Ho Basic Movement Class 20220510" Online Video
"Stepping Exercise-Kelvin Ho Basic Movement Class 20220509" Online Video
"Chen Zhonghua Online Lesson 20220505" Online Video
"Belt as Control-Chen Zhonghua Online Lesson 20220505" Online Video
"Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505" Online Video
"Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505" Online Video
"Kua Lead-Chen Zhonghua Online Lesson 20220505" Online Video
"Kua Stretch-Chen Zhonghua Online Lesson 20220505" Online Video
"Rotation-Chen Zhonghua Online Lesson 20220505" Online Video
"Chen Zhonghua Online Lesson 20220504" Online Video
"One Move-Chen Zhonghua Online Lesson 20220504" Online Video
"Top-down, Left-Right Separation-Kelvin Ho Basic Movement Class 20220503" Online Video
"Going Down-Kelvin Ho Basic Movement Class 20220502" Online Video
"Chen Zhonghua Online Lesson 20220428" Online Video
"Kua Stretch-Chen Zhonghua Online Lesson 20220428" Online Video
"Push-ChenZhonghuaOnlineLesson20220428" Online Video
"Chen Zhonghua Online Lesson 20220427" Online Video
"Power-Chen Zhonghua Online Lesson 20220427" Online Video
"Power Up-Chen Zhonghua Online Lesson 20220427" Online Video
"Quality-Chen Zhonghua Online Lesson 20220427" Online Video
"Shape-Chen Zhonghua Online Lesson 20220427" Online Video
"Size-Chen Zhonghua Online Lesson 20220427" Online Video
"Stance-Chen Zhonghua Online Lesson 20220427" Online Video
"Torso Rotation-Chen Zhonghua Online Lesson 20220427" Online Video
"Connect the front kua to the rear foot-Kelvin Ho Basic Movement Class 20220426" Online Video
"Connect the hand to the rear foot-Kelvin Ho Basic Movement Class 20220425" Online Video
"Chen Zhonghua Online Lesson 20220421" Online Video
"Inside-Chen Zhonghua OnlineLesson 20220421" Online Video
"Inward Power-Chen Zhonghua Online Lesson 20220421" Online Video
"Weight Distribution-Chen Zhonghua Online Lesson 20220421" Online Video
"Chen Zhonghua Online Lesson 20220420" Online Video
"Kelvin Ho Basic Movement Class 20220419" Online Video
"Kelvin Ho Basic Movement Class 20220418" Online Video
"John Upshaw 20220415" Online Video
"Chen Zhonghua Online Lesson 20220414" Online Video
"Chen Zhonghua Online Lesson 20220413" Online Video
"Zhua Assignment-Chen Zhonghua Online Lesson 20220413" Online Video
"Fixed Spot-Chen Zhonghua Online Lesson 20220413" Online Video
"Over-Chen Zhonghua Online Lesson 20220413" Online Video
"Solid-Chen Zhonghua Online Lesson 20220413" Online Video
"Stay Centered" Online Video
"Move 77 to 81 - Kelvin Ho Yilu Class 20220412" Online Video
"Move 74 to 76 - Kelvin Ho Yilu Class 20220411" Online Video
"Chen Zhonghua Online Lesson 20220407" Online Video
"Immortal-Chen Zhonghua Online Lesson 20220407" Online Video
"Twist-Chen Zhonghua Online Lesson 20220407" Online Video
"Kua Knee Relationship-Chen Zhonghua Online Lesson 20220407" Online Video
"Conversion-Chen Zhonghua Online Lesson 20220407" Online Video
"Chen Zhonghua Online Lesson 20220406" Online Video
"Clutching-Chen Zhonghua Online Lesson 20220406" Online Video
"Clutching Theory-Chen Zhonghua Online Lesson 20220406" Online Video
"Move 73 - Kelvin Ho Yilu Class 20220405" Online Video
"Move 72 - Kelvin Ho Yilu Class 20220404" Online Video
"Chen Zhonghua Online Lesson 20220331" Online Video
"Chen Zhonghua Online Lesson 20220330" Online Video
"2 Functions of the Kua-Chen Zhonghua Online Lesson 20220330" Online Video
"Screw and Spring 1-Chen Zhonghua Online Lesson 20220330" Online Video
"Screw and Spring 2-Chen Zhonghua Online Lesson 20220330" Online Video
"Fill the Kua-Chen Zhonghua Online Lesson 20220330" Online Video
"Turning Flower From the bottom of the Sea - Kelvin Ho Yilu Class 20220329" Online Video
"Move 67 to 71 - Kelvin Ho Yilu Class 20220328" Online Video
"Rachelle Bergeron-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Jack Scott-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Jojo Juarsa-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Carlotta Viviani-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Chen Zhonghua Online Lesson 20220324" Online Video
"Chest Folding-Chen Zhonghua Online Lesson20220324" Online Video
"Elbow In-Chen Zhonghua Online Lesson 20220324" Online Video
"Torso Down-Chen Zhonghua Online Lesson 20220324" Online Video
"Edward Liaw-Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
"Chen Zhonghua Online Lesson 20220323" Online Video
"Intro-Chen Zhonghua Online Lesson 20220323" Online Video
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
OK. We all know Rotation is important in Practical Method. We also know that every move comes as a result of the rotation of the torso, stemming from the opening of the Kua.
What we don't know is that if we try to rotation with our normal body mechanics, we are not rotating. We are, in fact, tossing.
Master Chen Zhonghua gives several instances of how to recalibrate the body to accomplish a Rotation!
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Master Chen Zhonghua's 2015 Berlin Workshop videos.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Movements must come from the inside. In this case, Master Chen Zhonghua explains the Kua movement.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Everyone knows that in push hands, we must have waist power. But how?
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
Gears are therefore primary ways of movements in Practical Method.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The word climbing here refers to the action of finding a solid grip for the foot, stretch the body against the feet till the hand/hands find another solid spot to hold on to, and then pull the body up with the hand till the feet find another solid spot.
All taiji movements in a segmented view is like this (in a smooth way and in a changed direction it is viewed as rotations). This type of movements are called stretching moves.
Two-way stretch is a special Practical Method way of stretching.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The word climbing here refers to the action of finding a solid grip for the foot, stretch the body against the feet till the hand/hands find another solid spot to hold on to, and then pull the body up with the hand till the feet find another solid spot.
All taiji movements in a segmented view is like this (in a smooth way and in a changed direction it is viewed as rotations). This type of movements are called stretching moves.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
In practice, rotation can cause two things. One is when rotation is too slow, it causes the body to collapse inward, thus losing power. The other is more positive. At the right speed, a rotation will create centrifugal force that is in taiji viewed as Peng.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
There are two general way to rotate. One is to hold the outer rim of the circle/ball and rotate it. The second is in the case of a set of gears that bit into one another. You can initiate a rotation from the biting teeth to cause the two gears to rotate evenly. This is a high level action.
In this video, Master Chen Zhonghua demonstrated how to rotate the torso and the Dang (crotch area that includes the thight and the waist) from the kua line.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
We normally just push energy from the shoulder to the hand, causing a lot of disconnect while doing so.
In this video, Master Chen Zhonghua shows how to use a rotational/pumping method to push energy from the shoulder to the hand via the elbow.
This is one of the most common actions in Taiji that one must learn and training in order to make it a habitual move.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
If you want further movements and variations of movements, you need to link two rotational body parts, thus a set of simple gears.
In this video, Master Chen Zhonghua the arm-chest gear. In this gear set, the arm moves as one rotational disk and chest another. They bit at the shoulder/armpit point.
This is the upper gear that is used for catching and holding.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
At the beginning level, we seek large movements to encourage flow of energy in the form. Later on as we progress, we shift to an application drive approach to training. At this point, our movements can contain twisting and bending. This, in effect, restricts energy flow. It becomes a problem to be dealt with.
In this mini video, Master Chen Zhonghua gives his approach to solving this problem.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
A twist is part of the Taiji concept of spiral.
There are two ways to twist. Lock the two ends and twist the middle. Lock the middle and twist the two ends.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
To get into the taiji mode, you must first accept some (strange) taiji concepts.
We all know that taiji comes from Wuji. Taiji is the result of Wuji splitting into two. And then two is further developed into three. This is the basic Heaven (wuji), earth (taiji) and man (everthing else).
We can use a basic lever to illustrate this.
When you push one end of the lever down, the other end moves up.
The original lever set is wuji before you use it.
When you push one end down, you are splitting the lever rod into two because the pivot in the middle is a demarcation.
Although this splits into two, the two sides of the lever are not the same. They still are the same as there still is only one lever rod.
So in the instance of the lever set, we have zero, one, two and three and yet we consider all of them as the same.
Confused? Get the video to hear how Master Chen Zhonghua explains this.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This is part of the conversion concept of Practical Method. When you compress vertically, you will get a horizontal move.
In this mini video, Master Chen demonstrates how a taiji compression is achieved.
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Purchase English Instructor Private Class 202012-202112 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
After training for a long time, the body becomes quite even. Almost everything has reached a level that measurements are automatically proportional. At this point, when you make a move, you need to stretch a bit to ensure that your movement is larger than the target of your movement.
For example, you want to put a ring on a hook. Your body will just miss it as the ring distance will just match the distance from the hook.
So when making the move, you stretch a bit to make your ring just land on the hook.
At this point you will look like every time you move you are stretching something. This something usually is your elbow, armpit, kua and knees.
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Purchase English Instructor Private Class 202012-202112 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
A basic Practical Method rule for movements is that all movements must be converted, i.e. vertical movements must be converted into horizontal movements, horizontal movements must be converted into vertical movements, etc. In the same way, active movements must be converted into passive movements.
When you can make this conversion both ways and you will be able to have the vertical while making horizontal movements and vice versa. At that point your body have these two conversions happening at the same time. We call that a cross. It is an indication that you have the spiral on you.
Take a look to see HOW!
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NOTE:
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- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.