Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Knowledge : Workshop and Class Notes
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 30 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 47 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
 |
Today’s lesson is on the concept of the Three Rings of Tai Chi (太極三環). Don’t be fooled by the fancy name; this is simply a perspective on a fundamental theory: In Tai Chi, the bare minimum, the essential building block, is a sequence of one, two, and three. We can call this idea the “Principle of Three“. Everything else in the practice—all techniques, coordinated movements, and combinations—is built upon this simple 1-2-3 sequence. For example, 1-2-3 is one complete set. A longer form is just a repetition of this principle: 1-2-3, 1-2-3, and so on. |
| I want to illustrate how prevalent this core idea of “Principle of Three” is, not by explaining how it works in the body yet, but by showing how deeply rooted the concept is in fundamental Chinese thought and is essential for Tai Chi training. | |
| (This is Part 1 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 41 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 40 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Master Chen Zhonghua Returns to Iowa – February Workshop in Iowa City
Master Chen Zhonghua will be returning to Iowa in February for a three-day workshop focused on:
Precise form corrections
Push hands
Practical applications of Chen-style Taijiquan
Location:
Robert A. Lee Community Recreation Center
Iowa City, Iowa
Robert A. Lee Community Recreation Center
Iowa City, Iowa
Dates & Times:
February 13, 14, and 15
(Exact daily schedule to be announced closer to the event.)
(Exact daily schedule to be announced closer to the event.)
We have also reserved an Airbnb in Iowa City starting February 12th. The house sleeps 10 people, and several spots have already been claimed. If you’re interested in staying there, please let us know as soon as possible.
Cost of the workshop: $350
For questions or to reserve your spot, contact:
John Upshaw – 
johnnyupshaw@yahoo.com
johnnyupshaw@yahoo.comLevi Sowers – lpsowers@gmail.com
lpsowers@gmail.comor message us on Facebook.
Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 46 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 45 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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|
Gaze upon the night sky—a vast array of distant lights, each one a mystery, seemingly without end. So too is the boundless knowledge offered by Master Chen’s videos. To decipher the secrets of the cosmos, one must first learn to watch the stars; similarly, to unlock the profound art of Taijiquan, you must turn your gaze to this luminous, virtual library. Master Hong’s practical ‘Doa system (多)’ gave us the essential keys, the steps to repeat until they become instinct. |
| Master Chen, using the grace of modern technology, complements this by casting the full brilliance of his art across the digital sky. But the brightest galaxy remains invisible to the careless eye. Just as the spectacle of the heavens requires you to lift your head and truly see, the wisdom held within those videos will only be revealed when you approach them with focused, sustained intention. | |
| (This article is based on videos from the Practical Method YouTube channel.) |
|
Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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