Knowledge : Principle-Concept


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Impale-ChenZhonghuaOnline20211222
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To impale is to fight with a passive/static power. Hitting a wall, stepping on a water-melon peel are examples of this kind. This is the taiji aspect of movements. All actions contain yin and yang moves. When there are more yang moves, we call it external style. On the other hand, when there are more yin moves, we call it internal style.


Master Chen Zhonghua teaches how to move on a straight line and how to create a twist.
https://www.youtube.com/watch?v=sOWJfc04Ma4



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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 5/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Open On A Line-Chen Zhonghua English Instructor Private Class 20211224
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One of the most important aspect of Chen Style Taijiquan Practical Method is a movement method called "stretching". There are several ways to stretch that are specified in Practical Method. Master Chen spent almost an hour in the original video explaining and teaching one of the stretching methods, stretching on a line and without rotations.

https://www.youtube.com/watch?v=YTWmKbrfZW4


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 5/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

3 Levers-Chen Zhonghua English Instructor Private Class 20211224
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Master Chen Zhonghua demonstrated the level on the body. The lever exists throughout the body and they must be in three directions.

https://www.youtube.com/watch?v=YTWmKbrfZW4


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Master Chen Zhonghua's 2015 Berlin Workshop videos.

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

In this lesson, Master Chen Zhonghua used several examples to show how to draw the circle with the inside of the body, i.e. Kua based, instead of waving the arms.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretch from the Middle 3-Chen Zhonghua Online 20211208
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Stretch from the Middle 3-Chen Zhonghua Online 20211208. This is an application of Fix the Two End and Move the Middle.




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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretch from the Middle 2-Chen Zhonghua Online 20211208
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Stretch from the Middle 2-Chen Zhonghua Online 20211208. This is an application of Fix the Two End and Move the Middle.




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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Don't Move is a major concept in Chen Style Taijiquan Practical Method.
Chen Zhonghua Path to Taiji ATNI Interview-20211121.


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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Path to Taiji ATNI Interview-20211121
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Chen Zhonghua Path to Taiji ATNI Interview-20211121.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating A Stick-Chen Zhonghua English Instructor Private Class 20211203
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First you produce a stick in the body, then without destroying the stick, you rotate it.
Sounds easy?
No such thing!
Watch how Master Chen Zhonghua shows to have a cake and eat it too!


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Power Paradox-Chen Zhonghua English Instructor Private Class 20211203
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A perfect stick or ball is conducive to a rotation but there are no handles to start the power. When you create the handle, the power produced by the handle destroys the ball or stick.
View the video to see how Master Chen Zhonghua resolves this paradox.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Gear-Chen Zhonghua Online 20211202
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When you training to rotate one part of the body, it is more like a template, or a model. The body does not have anything like that.
The smallest meaningful unit/action on the body is a two-disk gear set.
Master Chen Zhonghua shows how to train the first gear in this video.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Train With Power-Chen Zhonghua Online 20211201
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In training, we must use a lot of power and imagine it is real. Then in push hands, things will become easy.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

All To One-Chen Zhonghua Online 20211124
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All body parts must contribute to squeezing energy towards to front hands, which are aimed at the opponent.
There are many aspects and considerations in doing so. Master Chen Zhonghua gave a good treatment of this concept with demonstrations and explanations.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Clear-Chen Zhonghua Online 20211124
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To clear something is in the sense of separation. When you separate two things, you shouldn't allow them to have any form of connection. This is a higher level technique in Practical Method.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Add One-Chen Zhonghua Online 20211124
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Once you are full, you can add one or subtract one to cause the opponent to lose balance.


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stepping-Chen Zhonghua Online 20211215
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When stepping, the torso cannot bend. Step forward with the front foot, using shoveling out method.
When stepping backward, use the rear foot. Also use the shoveling step with the rear toes on the floor and heel up.


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating A Rod-Chen Zhonghua Online 20211124
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Though difficult to do, rotation is not a hard concept to understand.
Rotating a rod, especially when it comes to an odd shaped rod such as and arm or leg, it IS difficult.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Xing-Chen Zhonghua English Instructor Private Class 20211126
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Xing is the natural disposition of something. In Practical Method, we assume, some of the Xing is desirable while others are not.
In training we must rid our body of the Xing that is undesirable.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Harmonize-Chen Zhonghua English Instructor Private Class 20211126
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How to harmonize the vertical and the horizontal? Can we synchronize them? In this mini video, Master Chen Zhonghua explains that movements in two planes must happen at the same time, but they must not be synchronized.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Peng-Chen Zhonghua English Instructor Private Class 20211126
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Master Chen Zhonghua explain Peng from the angle of energy position. When energy moves from inside to the outside, it is a type of Peng.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Arm-Chest Gear-Chen Zhonghua Online 20211117
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In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
If you want further movements and variations of movements, you need to link two rotational body parts, thus a set of simple gears.
In this video, Master Chen Zhonghua the arm-chest gear. In this gear set, the arm moves as one rotational disk and chest another. They bit at the shoulder/armpit point.
This is the upper gear that is used for catching and holding.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Twist-Chen Zhonghua English Instructor Private Class 20211105
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A twist is part of the Taiji concept of spiral.
There are two ways to twist. Lock the two ends and twist the middle. Lock the middle and twist the two ends.


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is that-Chen Zhonghua English Instructor Private Class 20211105
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To get into the taiji mode, you must first accept some (strange) taiji concepts.

We all know that taiji comes from Wuji. Taiji is the result of Wuji splitting into two. And then two is further developed into three. This is the basic Heaven (wuji), earth (taiji) and man (everthing else).

We can use a basic lever to illustrate this.

When you push one end of the lever down, the other end moves up.

The original lever set is wuji before you use it.

When you push one end down, you are splitting the lever rod into two because the pivot in the middle is a demarcation.

Although this splits into two, the two sides of the lever are not the same. They still are the same as there still is only one lever rod.

So in the instance of the lever set, we have zero, one, two and three and yet we consider all of them as the same.

Confused? Get the video to hear how Master Chen Zhonghua explains this.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Compression 2-Chen Zhonghua English Instructor Private Class 20211105
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This is part of the conversion concept of Practical Method. When you compress vertically, you will get a horizontal move.
In this mini video, Master Chen demonstrates how a taiji compression is achieved.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Catch-Chen Zhonghua English Instructor Private Class 20211105
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After training for a long time, the body becomes quite even. Almost everything has reached a level that measurements are automatically proportional. At this point, when you make a move, you need to stretch a bit to ensure that your movement is larger than the target of your movement.
For example, you want to put a ring on a hook. Your body will just miss it as the ring distance will just match the distance from the hook.
So when making the move, you stretch a bit to make your ring just land on the hook.

At this point you will look like every time you move you are stretching something. This something usually is your elbow, armpit, kua and knees.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The Cross-Chen Zhonghua Online Lesson 20211104
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A basic Practical Method rule for movements is that all movements must be converted, i.e. vertical movements must be converted into horizontal movements, horizontal movements must be converted into vertical movements, etc. In the same way, active movements must be converted into passive movements.

When you can make this conversion both ways and you will be able to have the vertical while making horizontal movements and vice versa. At that point your body have these two conversions happening at the same time. We call that a cross. It is an indication that you have the spiral on you.

Take a look to see HOW!


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The Down Pump-Chen Zhonghua Online Lesson 20211104
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A basic Practical Method rule for movements is that all movements must be converted, i.e. vertical movements must be converted into horizontal movements, horizontal movements must be converted into vertical movements, etc. In the same way, active movements must be converted into passive movements.

This mini video is an example of the downward movement is converting into a horizontal movement.

Take a look to see HOW!


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Dantian Control-Chen Zhonghua Online Lesson 20211104
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A basic Practical Method rule for movements is that all movements must be centered on the Dantian, controlled by the Dantian, and initiated fromo the Dantian. For beginners, this is too much so it is only something to keep in mind. You don't have to do all of that yet.

For now just tried to see that there is an allowed distance between all parts of the body with the Dantian. Think of the Dantian as the Sun of our solar system. All other planets and satellites must be orbiting the Sun. Too close or too far would cause disaster!

Try to see this point by observing Master Chen Zhonghua's body and his movements!


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  8. Making a paid purchase constitutes agreement to the above terms.




 


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20211104
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A basic Practical Method rule for movements is that there has to be a conversion. When making a horizontal move, it must be converted to a vertical move, and vice versa.
Master Chen Zhonghua uses Six Sealing and Four Closing in this case, to demonstrate how this conversion is done.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Up Down-Chen Zhonghua English Instructor Private Class 20211112
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The body up and down are achieved by through the knees. This is called the knee moving up and down in Practical Method.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretch In Action-Chen Zhonghua English Instructor Private Class 20211112
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Stretching is part of the Peng energy.
In this video, Master Chen Zhonghua explains how to stretch.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretches-Chen Zhonghua English Instructor Private Class 20211112
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Stretching is part of the Peng energy.
In this video, Master Chen Zhonghua explains how to stretch.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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  8. Making a paid purchase constitutes agreement to the above terms.



 


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20211028
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Power is created through a process of separating yin and yang. Once power is produced, it must be converted to be used as indirect power. Master Chen Zhonghua teaches this aspect of Taiji in this video.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Gear-Chen Zhonghua Online Lesson 20211027
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In term of whole body action, the most important type in Practical Method is to move like gears.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Deflect-Chen Zhonghua Online2 0211027
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The primary action in Practical Method is to squeeze in. The second important action is to deflect, not to dodge.
Master Chen Zhonghua shows how to deflect in the video.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concept Level Thinking-Chen Zhonghua English Instructor Private Class 20211112
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Thinking in concept is to see the bigger picture. Thinking in actions is to see details.


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.


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