Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
Knowledge : Principle-Concept
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
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Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear). The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Internal Stretch-Chen Zhonghua Online Lesson 20220511-The Inner Power. One of the methods in Practical Method to create internal power is through an expansion from inside. In this video, Master Chen Zhonghua explains and demonstrates how to use the two hands to establish an initial stretch and then step by step to add stretches from the elbow, shoulder, chest and kua. The key points in this exercise are to hold the hands steady after the initial stretch and the two sticks (hand elbow stick) stay parallel while stretching.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Torso Rotation-Chen Zhonghua Online Lesson 20220427. When your spine is one piece and you rotate it, your Dantian becomes one point. Its rotation delivers power to both hands in opposite directions.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stance-Chen Zhonghua Online Lesson 20220427.Stance has to do with size (shape) and more specifically height and width. These physical features can change as long as the energy does not change. Low stance is physically difficult to achieve but does not create as much energy movement. Higher stance appears easy to hold but is actually more difficult to use when transmitting energy inside.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Size-Chen Zhonghua Online Lesson 20220427. The right size of posture will enhance your ability to contract and expand. When contracting, you must feel that you become so small there is no more room to contract. When expanding, you must reach a point that you have no more to stretch.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shape-Chen Zhonghua Online Lesson 20220427. Further to stance is shape. It also has to do with size and more specifically height and width. Changes to shape are allowed as long as the corners are rounded so that energy flow is not blocked.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Physical Quality-Chen Zhonghua Online Lesson 20220427.The body is normally either too hard like bones, or too soft like skin and loose muscle. We want to train the body to have a quality like that of hard rubber, strong and yet not bristle.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Power Up-Chen Zhonghua Online Lesson 20220427.Local power is always wrong. We must develop indirect power, which comes from the use of more than one part of the body. Everything must follow the rules of a lever.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Power-Chen Zhonghua Online Lesson 20220427. There are two ways to view power. One is to use power to create movements like an electric motor. The other is to use movement to generate power like an electric generator. In taiji actions, we rotate the torso to create power on the limbs or crank the limbs to rotate and stabilize the center core.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Weight Distribution-Chen Zhonghua Online Lesson 20220421. Chen Style Taijiquan adopts a system of levers for weight and power distribution so it is very different from other styles. In stead, switching is the method. Switching refers to the change of position of the pivot in the lever set.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Inward Power-Chen Zhonghua Online Lesson 20220421. Imagine there is a rubber cord tying the two elbows to the waist. When pushing the arms out, the rubber cord will always have a power pulling the elbows back in.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Inside Movement-Chen Zhonghua Online Lesson 20220421.Chen Style Taijiquan starts with physical movements. So at the beginning inside means the elbow, shoulder and kua.
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Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Purchase 2022 Full Year Online Class Video Package
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Purchase 2022 Full Year Online Class Video Package
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fill the Kua-Chen Zhonghua Online Lesson 20220330. To move the Kua up so that it touches something solid on the top. It is called Tian Kua in Chinese.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Purchase 2022 Full Year Online Class Video Package
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stati and Dynamic Power. The hold must be static, like the grip of a vice. The movement must be dynamic, totally free and strong. Chen Zhonghua Online 20220310
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 13 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist-Chen Zhonghua Online Lesson 20220420. Twisting is a move that can create a yin-yang separation, a stretch, a catch, and a tile hand. It is a major type of movement in Chen Style Taijiquan Practical Method. It is central to the development of the spiral energy.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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Purchase 2022 Full Year Online Class Video Package
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
Purchase Sydney 2012 Practical Method Workshop Video Package
NOTE:
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2012 Location: Edmonton, Canada
Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
Purchase Sydney 2012 Practical Method Workshop Video Package
NOTE:
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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