Chen Zhonghua Taiji Academy Phone: 780-413-0454
Chen Taiji Practical Method and Hunyuan Taiji practical_method@outlook.com
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In this video Master Chen Zhonghua shows how to form a proper fist, how to use it and the fist functions in the Practical Method forms.
Author: Chen ZhongHua Length: 13 min. In: English Year: 2010 Difficulty:1/5 At:Edmonton
The spirals in the lower body are important, though difficult to perform or see. The legs are mainly for stability and the production of power. Movement is discouraged. In this video, Master Chen Zhonghua shows how to move the energy from the Dantian to the feet without tossing the legs.
Author: Chen ZhongHua Length: 11 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton
Contents: 1. It is on this way and it is on but that way. 2. Active and passive power. 3. Growing all the time. 4. Is there a change in size? 5. Down? 6. Demonstration of Roll Back. 7. Trying it out. 8. The knee and Mingmen connection.
Author: Chen ZhongHua Length: 32 min. In: English Year: 2010 Difficulty:1/5 At:Edmonton
Contents: In this video lesson, Master Chen Zhonghua teaches the functions and limitations of the hand, elbow and the shoulder. These are important body parts for Taiji movements.
Author: Chen ZhongHua Length: 38 min. In: English Year: 2010 Difficulty: 2/5 At: Edmonton
Master Chen Zhonghua used 8 chapters in this video lesson to teach how to bring the opponent’s power into your own rear foot and at the same time move his body away. Read more
This is a 9-minute sit-down lecture on the theories of taiji that relate to student learning by Master Chen Zhonghua. Contents: 1. Beginning. 2. Yin Yang Split. 3. Consistency. 4. Questions about Yin Yang Split. 5. Rotation. 6. The universality of principles.
Author: Chen ZhongHua Length: 9 min. In: English Year: 2010 Difficulty:1/5 At:Edmonton
Suspended head is a taiji concept that refers to the state of the spine line being erect at all times. When done right, the head is always suspended like being pulled from above or having something underneath it that provides support.
Contents: 1. Introduction. 2. What is suspended head? 3. How does not work? 4. Connected. 5. Test it out. 6. Conclusion. Author: Chen ZhongHua Length: 21 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton
Contents:
1. Introduction. 2. Embrace the Head. 3. Can two moves be identical? 4. Expansion. 5. Energy and Shape.
Author: Chen ZhongHua Length: 27 min. In: English Year: 2010 Difficulty:1/5 At:Edmonton
This is the basic foundational exercises for the Hunyuan Taiji System of Grandmaster Feng Zhiqiang. This video by Master Chen Zhonghua contains 48 individual exercises.
Author: Chen ZhongHua Length: 83 min. In: English Year: 2006 Difficulty:1/5 At:Edmonton
这个基本缠丝功视频是陈中华老师录制的48个基本练法。
1. Beginning. 2. Movement from a dot. 3. Focus on the dot. 4. Break through the dot. 5. Work with the dot. 6. Three-Way split. 7. Keep the dot. 8. The dot: 3 rotations. Author: Chen Zhonghua Length: 50 min. In: English Year: 2010 Difficulty: 4/5 At: Edmonton.
The dot is everywhere in taiji practice. The body must always have a dot that is the three dimensional center in every move, though it changes in other moves. When dealing with an opponent, there must also be a dot between you and your opponent. It is vital to understand, know, find, control and manipulate this DOT.
The definition, movement restrictions and requirements for the thigh in taiji. In Chen Style Taijiquan Practical Method, the thigh must rotate sideways in order to transmit power from ground to the torso. This is one of the key actions that compose the opening of the kua. Author: Chen ZhongHua Length: 9 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton
Concepts covered in this 32-minute video: 1. Three Way Split. 2. How to be continuous and don’t stop the momentum. 3. How the three way split functions and enhances fajin skill. 4. How to find the point to fajin from. 5. How to find the one point to fajin to. 6. Lever point. 7. Demarcation line.
Author: Chen ZhongHua Length: 32 min. In: English Year: 2010 Difficulty:4/5 At:Edmonton
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This is the third mini lesson on the topic of tossing. This one deals with the nature of tossing in turns of energy, not physical movements and shape.
Author: Chen ZhongHua Length: 11 min. In: English Year: 2010 Difficulty:4/5 At:Edmonton
In this video, Master Chen Zhonghua explains what the waist is; the functions of the waist and how the waist work in relation to other body parts and in taiji movements.
Author: Chen ZhongHua Length: 19 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton
Author: Chen Zhonghua Length: 42.14 minutes Language: English Location: Edmonton Difficult level: 2 out of 5 Content: In this video Master Chen Zhonghua teaches the physical requirements and perimeters for the kua, knee, foot and ankle. In addition, the relationships of these body parts are also explained.
In answering a student question, Master Chen Zhonghua dealt with a higher level skill in Taijiquan practice: connections of body parts and movements.
Author: Chen ZhongHua Length: 36 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton
Author: Chen Zhonghua Language: English Length: 20:45 minutes Location: Edmonton
Description: Master Chen teaches the medium horse stance and the 1/3 theory of Chen Style Taijiquan Practical Method.
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Author: Chen Zhonghua Length: 27 minutes Difficult Level: 3 out of 5 Language: English Location: Edmonton Read more
Author: Chen Zhonghua Length: video one-28 minutes; video two-3 minutes Year: 2010 Language: English
Location: Edmonton Focus: The use of a staff and weight to train peng energy.
http://practicalmethod.com/2015/05/changun-details-online-video-trailer/
Chen Style Taijiquan Practical Method Basic Foundations 2009 Victoria Version! In this video Master Chen Zhonghua gave a basic introduction to the foundations of Chen Style Taijiquan Practical Method. He also gave a brief history of Chen Style Taijiquan Practical Method. Made in the fall colors in beautiful Victoria, British Columbia, Canada, this 32 minutes video covers both stationery and moving step exercises in: Positive circle; negative circle, twisting the towel, six sealing and four closing, fetch water, shaking the pole.
Author: Chen Zhonghua Length: 25 minutes Language: English Location: Edmonton
The elimination of “Tossing” is one of the major distinguishing features of the Chen Style Taijiquan Practical Method system from other schools of Chen Style Taijquan. In this short video, Master Chen Zhonghua explains the difference between rotational moves and tossing moves.
Author: Chen Zhonghua Length: 1:19 minutes Year: 2009 Location: New York Focus: Push Hands
Author: Chen Zhonghua Location: New York Year: 2009 Language: English Length: 1:20 minutes Focus: Push Hands.
Author: Chen Zhonghua Length: 60 minutes Language: English Chapters: 1 Year: 2010 Location: Edmonton
In 60 minutes, Master Chen Zhonghua clearly demonstrated the hand-foot relationships in every move of the entire Chen Style Taijiquan Practical Method Yilu routine. Demonstrating the principles of stick energy to push, and rope energy to pull.
Master Yang Yingjian is a senior disciple of Grandmaster Feng Zhiqiang. He is the president of the Zhaoyuan Taijiquan Association in Shandong, China.
Author: Yang Yingjian Length: 1:23 minutes Contents: 1-2 of the Qigong set Language: Mandarin with English Interpretation by Nicholas Fung. Master Yang speaks with a very heavy Zhaoyuan, Shandong dialect. Year: 2010 Location: filmed on Daqingshan, China
Author: Chen Zhonghua Language: English Year: 2010 Location: Edmonton Length: 10:12 minute key words: zhuo, adherence, bite, circle
Author: Chen Zhonghua Year: 2009 Length: 2 hour:07 minutes Language: English with Italian interpretation Chapters: 12
By: Chen Zhonghua 陈中华. Length: 82 minutes 分钟. Language: Mandarin Chinese 中文. Date: Dec. 2008 年 Location: Daqingshan, China.大青山
