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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.
Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210916" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
You have to establish a fixed point, or vertical line, in order to rotate and then do a spiral.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Every move has two parts to it. One is do get ready and the other is to act. Then we repeat this, like the counting of 1,2, 1, 2, 1, 2.
Students will not be able to distinguish the order of the sequence and do 2, 1, 2, 1.
Because when you don't see the starting point, the rest will not show the order of movements.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Lock the middle to move the two ends (like a lever) is manageable. Lock the two ends and move the middle is almost not possible. But we have to do it.
Master Chen shows the theory, method and action of doing so.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
We must always use three points for everything. Of the three points, we must lock two points and only move one. This way our movements will remain stable.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Kua and the knee are related to each other. When we open the Kua, the knee must be locked, otherwise you are tossing and moving from one place to another.
If your torso is not fixed in one location, you are tossing.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Our body parts must always be inside a restricted area like a bullet is inside a gun barrel. The restrictions set up limitations for the body and for our movements. This will create borders and demarcations. With demarcations yin and yang are delineated.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The Kua (front kua) must be open (stretch out so that there is less an indentation) in order for the body to have proper balance. An indented kua will make it difficult to maintain balance.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
