Shop : Instructional Videos

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“Adam Private Lesson 2015” Online Video Trailer 2

Advanced correction for a long time student.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Adam Private Lesson 2015
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“Gawain Private Lesson” Online Video Trailer i

Detailed correction and lesson of 13 moves
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Gawain Private Lesson
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“Application: Italy Private 2014” Online Video Trailer 2

Applications Training
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Italy

Application: Italy Private 2014
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“Stepping Exercise Italy 2014” Online Video Trailer i

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Stepping Exercise Italy 2014
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“The Triangles” Online Video Trailer 2

Triangles in the body, training for the three spots.
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2014  Difficulty:3/5  At:Maple Ridge

The Triangles
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“Stretch and Grounding” Online Video Trailer i

Stretch and ground at the same time
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Stretch and Grounding
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“Mat Private Lesson” Online Video Trailer 2

Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Mat Private Lesson
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“Mat Yilu Correction” Online Video Trailer i

Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Mat Yilu Correction
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“Ken Private Lesson” Online Video Trailer 4

Presenter: Chen Zhonghua   Length: 50 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Ken Private Lesson
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“Jervis Yilu Correction” Online Video Trailer i

Presenter: Chen Zhonghua   Length: 72 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Jervis Yilu Correction
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“Justin Private Lesson” Online Video Trailer 1


Yilu Correction, Q & A

Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Justin Private Lesson
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“Horizontal and Vertical axis” Online Video Trailer 5

how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
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“Yilu Corrections: Italy 2015” Online Video Trailer 2

Yilu Corrections of three students during private lesson
Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Yilu Corrections: Italy 2015
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“Remember, don’t interpret” Online Video Trailer i

Talk on training method, and not moving the back
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Remember, don't interpret
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“Rubber Cord for Core Energy Training” Online Video Trailer 3

Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Rubber Cord for Core Energy Training
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“Push Hand Teaching: New York 2015” Online Video Trailer 1

Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2015  Difficulty:1/5  At:New York

Push Hand Teaching: New York 2015
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“Yilu Application with Levi Sowers” Online Video Trailer 4

Correction and Application for move 6 – 13

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5

Yilu Application with Levi Sowers
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“Circle Energy Alignment” Online Video Trailer 2

Detailed explanation and training method on alignment so energy flow in the three moves in circle.
Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Circle Energy Alignment
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“Solid Connections” Online Video Trailer 2

Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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“Yilu Detailed Instructions Section 2, 2015” Online Video Trailer 8

This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

“Power to Hand Training” Online Video Trailer 4

Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Power to Hand Training
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PowerToHandTraining

“Full and Stretch” Online Video Trailer i

Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Full and Stretch
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“Scissors power” Online Video Trailer 3

Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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The important components: 1.  Having 2 lines, 2. Having separation 3.  Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line).  Click on the gif

MCdemo

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“Yilu Detailed Instructions Section 1, 2015” Online Video Trailer 22

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

“Waist Hand Separation” Online Video Trailer 3

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Waist Hand Separation
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“Move into empty space” Online Video Trailer 33

Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2014  Difficulty:4/5  At:Toronto

Move into empty space
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“No tossing separated movements” Online Video Trailer i

Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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“Producing an axis in the body” Online Video Trailer 1

Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
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“Indirect Power Ottawa” Online Video Trailer 1

Theory and demonstration of indirect power
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Indirect Power Ottawa
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Workshop participants please contact James Tam for free access

“Dimensional thinking” Online Video Trailer 4

Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Dimensional thinking
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Workshop participants please contact James Tam  for free access

“In with Elbow” Online Video Trailer i

In with elbow theory and training
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa

In with Elbow
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Workshop participants please contact James Tam  for free access

 

“Pressure and release: indirect power” Online Video Trailer 1

How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Pressure and release: indirect power
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“Dantian and pivoting” Online Video Trailer 12

Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Dantian and pivoting
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Ball in a cradle

Ball in a cradle

“Lever, Jack Knife and Expansion” Online Video Trailer i

Lesson and practice to develop lever, jack knife in the arm

Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Lever, Jack Knife and Expansion
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“Adjust the Middle” Online Video Trailer 4

How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Adjust the Middle
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“Cannon Fist Alignment 1” Online Video Trailer 3

Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 1
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Phoenix workshop participants, please contact Ping Wei for free access

“Cannon Fist Alignment 2” Online Video Trailer 2

Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 2
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“Gain Space Training” Online Video Trailer 1

Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Gain Space Training
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“Engaged Power” Online Video Trailer 1

Theory and training to develop engaged power
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Engaged Power
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“Wall, Chair, and Training” Online Video Trailer 1

Using wall, chair: training with a structure that don’t move
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Wall, Chair, and Training
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