Shop : Instructional Videos

Detailed Lessons on Foundation
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2016  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 36 min.   In: English   Year: 2015  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2015  Difficulty:1/5

Split YinYang Move
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2016  Difficulty:2/5

Yilu 13 Moves
Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2014  Difficulty:1/5

Kua, Foundations
Presenter: Chen Zhonghua   Length: 43 min.   In: English   Year: 2014  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2016  Difficulty:1/5

Yilu Correction and application training
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2013  Difficulty:1/5

Demonstration and practice for developing vertical stretch in the body
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2014  Difficulty:1/5  At:Perth

Correction for a long time student
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2012  Difficulty:1/5  At:Phoenix

Private Lesson, some audio noise in the video
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2016  Difficulty:1/5

Yilu Correction
Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:1/5

Private Lesson with detailed instruction on various application

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2013  Difficulty:2/5  At:Perth

Move 13 – 81, continuation of Gheorghe Firicel 13 Corrections
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2015  Difficulty:1/5

Details on joint rotations in circle
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:1/5

Elbow In Alignment
Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2016  Difficulty:1/5

Foundations, Circle principle
Presenter: Chen Zhonghua   Length: 53 min.   In: English   Year: 2015  Difficulty:1/5

Yilu correction and application
Presenter: Chen Zhonghua   Length: 37 min.   In: English   Year: 2016  Difficulty:2/5

Private lesson for long time student with more advanced concept
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:3/5  At:Iowa

Note: low audio
Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2015  Difficulty:1/5  At:Iowa

Yilu correction
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Emphasis on circle foundation theory/application for student starting with practical method.

Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2015  Difficulty:1/5  At:Phoenix

Advanced correction for a long time student.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2015  Difficulty:2/5  At:Phoenix

Detailed correction and lesson of 13 moves
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Applications Training
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Italy

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Triangles in the body, training for the three spots.
Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2014  Difficulty:3/5  At:Maple Ridge

Stretch and ground at the same time
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Presenter: Chen Zhonghua   Length: 50 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Presenter: Chen Zhonghua   Length: 72 min.   In: English   Year: 2014  Difficulty:1/5  At:Sydney

Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2015  Difficulty:1/5  At:Sydney

Yilu Corrections of three students during private lesson
Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2015  Difficulty:1/5  At:Italy

Talk on training method, and not moving the back
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Training with rubber cord, and how rubber cord is an analog of how our body should stretch
Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2015  Difficulty:1/5  At:New York