_2021-12-15.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Shopmaster
Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This lesson covered the positive circle.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Xing is the natural disposition of something. In Practical Method, we assume, some of the Xing is desirable while others are not.
In training we must rid our body of the Xing that is undesirable.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 79 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This lesson covered six sealing four closing (large and small).
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
How to harmonize the vertical and the horizontal? Can we synchronize them? In this mini video, Master Chen Zhonghua explains that movements in two planes must happen at the same time, but they must not be synchronized.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Master Chen Zhonghua explain Peng from the angle of energy position. When energy moves from inside to the outside, it is a type of Peng.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
“White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
More White Crane applications.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 72 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
More explanations of the White Crane move.
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_2021-12-10.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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“Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119” Online Video Purchase i
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.
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_2021-12-09.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 76 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The hand-foot connection in Practical Method.
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_2021-12-08.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 54 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
In this lesson, we covered Fetch Water:
1) First goal of fetch water is to train the front kua.
2) In order to emphasize on the movement of the kua, we introduced another exercise.
3) Front knee, front kua and rear shoulder form a triangle.
4) The front kua needs to go towards the line between the front knee and rear shoulder. Triangle theory.
5) The front kua should not move.
6) The rear shoulder can only move along the original line between the rear shoulder and the front knee.
7) The kua action must be the primary action, and everything only comes because of it.
8) The shoulder can only go down.
9) The elbow turns towards the dantien.
10) The entire front arm is like a drill bit.
11) Both hands do not move.
12) The palm faces the thigh at the beginning, due to the arm rotation, the palm will face outwards at the end.
13) The front arm and the torse are like two gears biting against each other. The armpit is the gap.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Everyone knows that in push hands, we must have waist power. But how?
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_2021-12-07.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
In this lesson, we covered Twisting the Towel:
1）Central axis must not move, the two sides of the body rub against it
2）Shoulder must go down
3）Elbow goes towards the central axis
4）Kua is pushed out towards the elbow, the elbow is to the hand (middle finger tip)
5）The direction of the kua is opposite to the direction of the back of the knee
6）Armpit must be rubbed open
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Everyone knows that in push hands, we must have waist power. But how?
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_2021-12-06.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
Gears are therefore primary ways of movements in Practical Method.
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_2021-12-05.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The word climbing here refers to the action of finding a solid grip for the foot, stretch the body against the feet till the hand/hands find another solid spot to hold on to, and then pull the body up with the hand till the feet find another solid spot.
All taiji movements in a segmented view is like this (in a smooth way and in a changed direction it is viewed as rotations). This type of movements are called stretching moves.
Two-way stretch is a special Practical Method way of stretching.
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_2021-12-04.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
In this lesson, we covered the requirements of the half horse stance. We discussed in depth about triangle, single lock and double lock, how to find the triangle in the body, and the triangle concept governs our movement.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The word climbing here refers to the action of finding a solid grip for the foot, stretch the body against the feet till the hand/hands find another solid spot to hold on to, and then pull the body up with the hand till the feet find another solid spot.
All taiji movements in a segmented view is like this (in a smooth way and in a changed direction it is viewed as rotations). This type of movements are called stretching moves.
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_2021-12-03.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
_2021-12-03.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 72 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In Practical Method, we say there are no movements, only rotations.
Rotation creates movements. This is the fundamental basis of everything in Practical Method.
In practice, rotation can cause two things. One is when rotation is too slow, it causes the body to collapse inward, thus losing power. The other is more positive. At the right speed, a rotation will create centrifugal force that is in taiji viewed as Peng.
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_2021-12-02.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2016 Difficulty:1/5
Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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