Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:1/5
Shopmaster
Presenter: Kelvin Ho Length: 67 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
19. Change Palms Three Times (San Huan Zhang)
20. Fist Under Elbow (Zhou Di Chui)
21. Rotate Forearm while Step Back(Dao Juan Gong )
22. White Crane Spreads its Wings (Bai He Liang Chi )
23. Brush the Knee Obliquely (Lou Xi Ao Bu)
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The most basic movements of all taiji is Shun Ni. This is even before foundations.
Shun Ni are the basic building blocks of the Positive and Negative circles.
This is a must to have.
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Purchase Theory-Zhujigong 筑基功 Core Elements-shunni-Video Package 1
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
16. Lean with Back (Bei Zhe Kao)
17. Fist Cover Hand Downwards (Xia Yan Shou Chui)
18. Step Up to Push with Two Hands (Jin Bu Shuang Tui Shou)
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The movements are correction. The intension is not there yet. In this exercise, the intension is expressed by the sequence of movements.
After bending the body from the kua, you should try to lock the lower part of the body (especially the knees) and the head. Only move the kua forward.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: James Tam Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Ottawa, Canada
You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
In Practical Method we open the Kua. Open here means to make able to rotate.
In this clip, Master Chen Zhonghua teaches a method to achieve this.
Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.
In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.
He further gave a lot of details of each move in this section.
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Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2018 Difficulty:1/5
Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
14. Cross Hands (Shi Zi Shou)
15. Fist Draping Over Body (Pi Shen Chui)
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.
In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.
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Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2018 Difficulty:1/5
Presenter: Kelvin Ho Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
10. Second Closing-(Zai Shou)
11. Wade Forward in Twist Steps (Qian Tang Ao Bu)
12. The Fist of Covering Hand (Yan Shou Gong Chui)
13. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui)
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Small moves in small places.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Purchase Training-Basic Moves Video Package 1-2022
Purchase 2022 English Instructor Class Video Package
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- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220120" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
NOTE:
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- Some packages are in fact classifications of videos.
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- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Training-Basic Moves Video Package 1-2022
Purchase 2022 English Instructor Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220119" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In this lesson, Master Chen Zhonghua teaches body principle of three axis and how they function in Practical Method.
In addition, Master Chen Zhonghua also gave an beginner's treatment of the 45 degree position of the femur and humerus.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Principles Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The number one Practical Method concept is Yin Yang Separation.
In this video, Master Chen Zhonghua demonstrates, explains and answers questions on this concept using the upper and lower body separation as a model.
The upper and lower body are demarcated by the waist.
The separation of the two is likened as the twisting open of a bottle and cap.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220126" Online Video Purchase
