Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com
What they areis simple: challenges! This information is for the few who don’t know.
The case of study used is the challenges that happened in Yishui, Shandong, China on Feb. 1, 2015. The two videos are included below for references. There are lots of comments at the youtube site where the videos are. Read more
On the invitation of Mr. Lai Qingwen, two instructors from Daqingshan, Chen Xu and Li Xiaohui, went to Yishui, Shandong province to teach Chen Style Taijiquan Practical Method as taught by Master Chen Zhonghua. They will be in Yishui from January 30, to February 3, 2015. Read more
At the four-day workshop on Toronto from Jan. 15-19, 2015, I taught the basic principles of push hands action again. It is to: Read more
These are some of the photos at the Toronto Workshop on Jan. 15, 2015. Worked on Foundations, Yilu, and applications. Push Hands techniques are mainly based on scissors power: two lines crossing with a fixed spot on them.
For a person to function normally, the body and the mind must work together seamlessly. In taijiquan, this state of being is called the harmony of the body and the mind. It is also called the union of the body and the mind.
In terms of yin yang theory in taijiquan, body and mind are the opposite. They don’t always harmonize in many activities. The body mind connection becomes more and more distant as humans age. The practice of taijiquan, is said to help rebuild the body and mind connection for many people.
In taijiquan, we have a saying “Both hands and the heart are forgotten”, and “The body and mind are harmonized as one”. To be more direct, we say that the learning and the using are the same. Both Grandmasters Chen Fake and Hong Junsheng said, “Practice the way you would use it”. One who can achieve this level of ability is certainly a skilled person. It is unfortunately too difficult to reach this level. Read more
This is mine. What is yours?Master Chen Zhonghua’s Chen Style Taijiquan Practical Method has been chosen by Microsoft China for their employee wellness program and for their health related promotions.Recently Master Sun Zhonghua and Ling Ziming of the Practical Method have traveled to Beijing, Shanghai, Hangzhou, Shenzhen, Wuhan and Chongqiong to help launch new products.
Practical Method helped launch Microsoft Office 365 in Shenzhen, China on December 4, 2014.
At the workshop in Maple Ridge today, we worked on “Stretching”. It is important to remember that a concept must be understood at it core level. We train the basic core elements of the concept, not its derivatives, deviations, adaptations or variations of the concept. For example, the core elements of a “stretch” is a locked point and a moving point. A variation is two moving points. Read more
Chen Xu is teaching a one week course on Chen Style Taijiquan Practical Method in a junior high school in Feicheng, Shandong Province. He will go to Shanghai and then Jakarta to meet up with Master Chen Zhonghua after this teaching assignment.
John Intervalo <john.intervalo@gmail.com>
Sep 20 (2 days ago)
 Read more
On the 10th of June, 2014, Master Chen Zhonghua became visiting professor of Taiji at the Handan Colledge in Handan, Hebei Province in China at a simple ceremony held by Prof. Ma Jibin, president of the College. He was also named the official representative of the college for Canada and the United State. Read more
[wowslider id=”55″]
Daqingshan Castle At Night
Wuxi is a city west of Shanghai on Tai Hu Lake. Here are some photos of Chen Zhonghua’s Practical Method workshop in Wuxi on March 22-23, 2014
[wowslider id=”50″] Read more
This is my first trip to Wuxi. I came with Chen Xu, Zili and Pavel. We came via Jinan yesterday. Read more
[wowslider id=”48″]
[wowslider id=”47″] Read more
“Principles are the overall guidelines” “whenever I ran into difficulties I must rely on the principles” Read more
All taiji techniques must be from the 13 postures. All 13 postures must be from the separation of yin and yang. Read more
Chen Style Taijiquan Practical Method system produces power through many ways such as structure, angles and adherence. The result is that this type of power is perceived as real in the eyes of the opponent but not such in the eyes of the practitioner himself/herself. This type of power is called perceived power. Read more
The purpose of training is to enhance the hardness of the body in every aspect. This is a quality issue. Read more
Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more
The understanding of vertical movements (line) and horizontal movements (line) is vital. Chen Style Taijiquan Practical Method system requires that all movements must be along the vertical line, not the horizontal line. Read more
Suspended head is an important principle of the Chen Style Taijiquan Practical Method. The suspended head allows the vertical stretch of the body to take place. This creates two lines in the body: 1) head left foot vertical line. 2) head right foot vertical line. Read more
The contacting point must stay in contact with the opponent. Don’t add anything or take away anything. By following this technical principle, one is also complying with the principle of indirect power. Read more
