Tenacious Taiji Triplet 真不動 三字經

by Nicholas Fung馮嘉傑(香港) on 2022/11/15

適逢師父生辰獻上多年前在香港創下的三字經(獻醜了):


To celebrate Sifu’s birthday, here is a Triplet Scripture I started writing while I was still in Hong Kong:

 

真不動
手不動
指腕伸
肘内收
肩下沉
勁頂頭
背拔起
胸要含
脚爪地
手脚瞄
綫對準
分陰陽
靠旋轉
端合離
勁不短
管在腰
發於端
轉腰時
身有軸
上下定
中間動
跨要開
真不動
力我來
空去封
師兄弟
一起學
進步快
齊齊度
師父話
聼又聼
日日練
方提升
瑜珈塊
頂住膝
跌落地
定點不
橡皮筋
練手肘
對得準
勁不漏
一二三
要分清
上邊身
別亂傾
打套路
要記得
基本功
不能失
練推手
互餵招
淡淡定
感巧妙
練内功
無拉筋
骨與肉
陰陽分

不要掉

不要頂

像弓箭

發人飛

 

理精密

變無窮

歸一法

如齒輪

 

洪馮陳

皆恩師

承我派

來珍惜

 

 

以下的廣東話、普通話拼音、英文翻譯幫助各位欣賞:



Below are Cantonese and Putonghua pronunciation, translations for better appreciation:

Cantonese rhymes better:

Cantonese 廣東話 Putonghua Mandarin
真不動
zanbatdung 
zhenbudong 
True No Move
Tenacious Taiji
手不動
saaubatdung
shoubudong
Hand no move
There is no movements with the hands
指腕伸
ziwunfen
zhiwanshen
Fingers wrists stretch
Fingers and wrists must stretch
肘内收
zaunosau
zhouneishou
Elbow inside put away
Elbows tucked in
肩下沉
ginhaacam
jianxiachen
Shoulders down sink
Shoulders down
勁頂頭
gingdingtau
jindintou
Force protrude head
The head jams upwards
背拔起
buibathei
beibaqi
Back yanked up
The back is round
胸要含
hungyiuham
xiongyaohan
Chest must contain
The Chest caves in
脚爪地
geokzaiudei
jiaozhuadi
Feet claws ground
The toes grips the ground
手脚瞄
saygeokmiu
shoujiaomiao
Hands feet aim
The alignment of hands and fee
綫對準
sindeoizoen
xianduizhun
Line align accurate
Must be accurate
分陰陽
fanjamjeong
fenyinyang
Separate Ying Yang
The Separation of Ying and Yang
靠旋轉
kaasynzyun
kaoshuanzhuan
Depends “spinturn”
Stems from rotation
端合離
dyunhaplei
duanheli
Extremes together depart
When two ends separate
勁不短
ginbatdung
jinbuduan
Force not short
The force isn’t short
管在腰
gunzoijiu
guanzaiyao
Governed in waist
Yet it is contained in the waist
發於端
fatjyudyun
fayuduan
Issued at ends
Issued through the extremities
轉腰時
zyunjiusi
zhuanyaoshi
Turn waist time
When turning the waist
身有軸
sanjauzuk
shenyouzhou
Body has axis
The body must have an axis
上下定
seonghaading
shangxiading
Top bottom fixed
Top and bottom are fixed
中間動
zunggaandung
zhongjiandong
“Middlebetween” move
While the movement is in the middle
跨要開
kwaajiuhoi
kuayaokai
Kua must open
The Kua must open
真不動
zanbatdung
zhenbudong
Real no move
In order to achieve no movement
力我來
likngoloi
liwolai
Power me come
When force comes towards me
空去封
hungheoifung
kongqufeng
Emptiness go seal
Ambush/contain it with emptiness
師兄弟
sihingdai
shixiongdi
Teacher elder brothers, junior brothers
Taiji brothers
一起學
jatheihok
yiqixue
“Onerise” learn
Get up and learn, (together we learn)
進步快
zoenboufaai
jinbukuai
“Advancestep” quickly
Improve quickly
齊齊度
caicaixdok
qiqidu
“Togethertogether” measure
Through exploration
師父話
sifuwaa
shifuhua
“Teacherfather” talks
Sifu’s words
聼又聼
tengjauting
tingyouting
Listen again listen
Listen to them over and over
日日練
jatjatlin
ririlian
Day day practice
Daily practice
方提升
fongttaising
fangtisheng
Then “lifthoist”
Results in improvement
瑜珈塊
jyugaafaai
rujiakuai
Yoga piece
Use a Yoga block
頂住膝
dingzyucat
dingzhuxi
Jammed against knee
To ensure a fixed knee
跌落地
ditlokdei
dieluodi
Falls down gro
If it falls to the ground
定點不
dingdimbat
dingdianbu
It indicates that the fixed point is gone
橡皮筋
zoengpeigan
xiangpijin
Rubber skin tendon
Used a Rubber cord
練手肘
linsauzau
lianshouzhou
Practice hand elbow
To practicing hands and elbows
對得準
deoidakzeon
duidezhun
Alignment gained accurac
When the alignment is accurate
勁不漏
gingbatlau
jinbulou
Force no spill
Force is not spilled/It is contained
一二三
jatjisaam
yiersan
One, two, three
One, Two, Three
要分清
jiufencing
yaofenqing
Must distinguish clearly
Must be distinct
上邊身
seongbinsan
shanbianshen
Upper side body
The Upper body
別亂傾
bitlyunking
bieluanqing
Don’t messily tilt
Must not move for no reason
打套路
daatoulou
dataolu
Hit “setroad”
When practicing routines
要記得
yiugeidak
yaojide
Must “remembergain”
Keep in mind that
基本功
geibyungung
jibengong
“Baseorigin” work
The fundamentals
不能失
batnangsat
bunengshi
No can miss
Can’t be missed
練推手
linteoisau
liantuishou
Practice Push Hand
When practicing Push Hand
互餵招
wuwaiziu
huwaizhao
Mutually feed moves
Help each other by moves-feeding
淡淡定
daamdaamding
dandanding
“Mildmildfixed”
Attentively
感巧妙
gamhabumiu
ganqiaomiao
Feel clever skill
We sense the clever maneuverings
練内功
linnoigung
lianneigong
Practicing “innerwork”
When practicing internal Kung Fu
無拉筋
moulaaigan
wuliajin
No pull tendons
It isn’t a matter of stretching
骨與肉
gwatjyujuk
guyurou
Bones and flesh
But bones and flesh
陰陽分
jamjeongfan
yinyangfen
Ying Yang separate
Separate in the Yin Yang manner

不要掉

batjiudiu

buyaodiu

No have tossing

No tossing

不要頂

batjiuding

buyading

No have protrusing

No forcing

像弓箭

zeonggungzin

xianggongjian

Like bow arrow

Like a bow and arrow

發人飛

fatjanfei

farenfei

Issue person flying

Send a person flying

理精密

leijingmat

lijingmi

Principles refine closely

The principles are intricate

變無窮

binmoukung

bianwuqiong

combinations without limitations

The combinations are limitless

歸一法

gwaijatfat

guiyifa

Returns one method

But they all stems from one principle

如齒輪

jyucileon

rucilun

Like teeth wheel

Like the gears

洪馮陳

hungfungcan

hongfengchen

Hong Feng Chen

Hong Feng Chen

皆恩師

gaijansi

jiaensi

All graceful masters

Are all graceful Masters

承我派

jaujyunwui

chengwopai

Pass on my lineage

Passing on our lineage

來珍惜

loizansik

laizhenxi

Come precious cherish

Is the way to cherish it.

About Nicholas Fung馮嘉傑(香港)

I have studied under Master Chen Zhonghua since 2005. The majority of these classes are private classes. Right from the first trial class, I recognized the importance of spending quality one to one with this true Master. I am proud to be his disciple and have some results in my skills to show.

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