Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
There are three dots on the body that must be isolated and trained. This training means to break it in half so that it can move and rotate. They are the Danzhong point on the upper chest, the Dantian point in the middle and the Mingmen point on the lower back.
In this video Master Chen Zhonghua uses a long staff to achieve this.
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Purchase Training-Basic Moves Video Package 1-2022
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