Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.
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{ 1 comment… read it below or add one }
This (“Figure 8 Kua-Chen Zhonghua Online Lesson 2022.03.02”) video is an excellent companion to the other video “Figure 8 Strech-Chen Zhonghua Online Lesson 20220303.” This one is about the upper limbs and a bit more complex to follow. It explicitly describes the concept of a switch as an action that would go around a wall/barrier and allow the Figure 8 to be executed without obstruction. Practical advice on how to focus on and force training switching actions in Yilu practice (for upper and lower limbs) is provided.