Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.
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{ 1 comment… read it below or add one }
The core action … Extend, not move. Overall one piece. Stretch forward and backward in two directions. The backward action is like stretching and hitting a wall, preventing you from twisting and, thus, giving you structural stability. For even more stability, there should be many pairs of opposing-directional stretches in all directions.