Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Movement, Lever, and Stretching!
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{ 1 comment… read it below or add one }
During this exercise…I was trying to move my kua up…which it didn’t move linearly…it moved all over. I was using local power huge error on my behalf.
I reviewed the lesson…I missed an important piece…the kua stretches against the knee…they had to have a relationship between the 2 to begin with…when I attempted to do it this morning they had no relationship. “That relationship is automatic if you stretch it” ~ CZH. Fix the knee, stretch from knee to kua…the kua going up is caused by the stretch via indirect power.