“Chen Zhonghua English Instructor Private Class 20210917” Online Video Purchase

by Shopmaster on 2021/09/17

Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Private Instructor Lesson 20210917
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Movement, Lever, and Stretching!

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{ 1 comment… read it below or add one }

John Upshaw September 19, 2021 at 11:23 am

During this exercise…I was trying to move my kua up…which it didn’t move linearly…it moved all over. I was using local power huge error on my behalf.

I reviewed the lesson…I missed an important piece…the kua stretches against the knee…they had to have a relationship between the 2 to begin with…when I attempted to do it this morning they had no relationship. “That relationship is automatic if you stretch it” ~ CZH. Fix the knee, stretch from knee to kua…the kua going up is caused by the stretch via indirect power.


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