- The dantian should stick out, while the chest should cave in. It looks like an S.
- Tie shoulders to the kuas.
- Initiate action from the kuas.
- BWAPM: Throw the right kua from down under and up to so the right knee touches the right elbow.
“Only segmented moves are smooth, smooth moves are not smooth.”
Foundations – Building the parts
Yilu – Putting the parts together
Erlu – Learning to use the parts
Push Hands – Use the parts
Cut Hands – Use the parts in normal fighting