YouTube – Size of Circles. By Chen Zhonghua. Filmed in Holland in 2008. This is a clip from hunyuantaiji on youtube.
circles
Here are some thoughts from an evening class with Master Chen and Allan in January.
-In the circles the first move is outside, the second move is inside. Read more
In this video, master Chen Zhonghua shows the positive circle and negative circle using a rubber cord. This exercise is very effective in getting the pulling energy and the pushing energy to move along the correct line.
from http://practicalmethod.com/?p=18680
youtube version
