YouTube – Size of Circles. By Chen Zhonghua. Filmed in Holland in 2008. This is a clip from hunyuantaiji on youtube.

Here are some thoughts from an evening class with Master Chen and Allan in January.

-In the circles the first move is outside, the second move is inside. Read more

In this video, master Chen Zhonghua shows the positive circle and negative circle using a rubber cord. This exercise is very effective in getting the pulling energy and the pushing energy to move along the correct line.




youtube version