Kelvin Ho Straight Sword on Feb 10, 2019

February 10, 2019
Read the full article →

“Push Hand Lesson Phoenix 18” Online Video Trailer

February 9, 2019

Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

“Zeff Private Lesson” Online Video Trailer

February 7, 2019

Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

8th Berlin Workshop with Master Chen Zhonghua now available to register online

February 4, 2019

To anyone who’s interested in participating in this year’s Berlin workshop with Master Chen, please click here for further information and sign up: http://www.practicalmethod.de/angebote/anmeldung-czh-in-berlin/ Looking forward to seeing you there Best, Sven

Read the full article →

Gdynia 2019 Workshop – promo video

February 4, 2019

Details coming soon! www.practicalmethod.pl/en

Read the full article →

“Application Singapore 2018 14” Online Video Trailer

February 2, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

Ping Wei Talks about Tai Chi and Healthy Aging

January 30, 2019

On Tuesday, 1/29/2019, I was invited to the radio talk show in Phoenix, Independent Talk 1100 KFNX. The show was live streamed on Facebook, Successful Aging.

Read the full article →

“Melvin Correction” Online Video Trailer

January 30, 2019

Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

“Hand Foot Singapore 2018 11” Online Video Trailer

January 28, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

Stay on the line

January 27, 2019

At the Phoenix workshop Master Chen had someone place a pole from his hand to the arch of his back foot. In w/ elbow his and and forearm slid along the pole. He has a shorter pole placed by his front kua a slightly upward angle. His elbow followed the 2nd pole while the hand [...]

Read the full article →

2019 Chinese language Video Packages

January 27, 2019

Click here to go to the Chinese site. 

Read the full article →

“Hand Elbow Singapore 2018 10” Online Video Trailer

January 26, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

Change in practice after Phoenix workshop

January 25, 2019

I just attended Chen Zhonghua’s Phoenix workshop last weekend.  As usual, I thought I was pretty good thanks to all the practicing I had done since last year in Iowa, and as usual, Zhonghua threw my confidence into the toilet. It was a great workshop, although overwhelming.  At least I’m more comfortable with what I [...]

Read the full article →

“Chuah Correction” Online Video Trailer

January 24, 2019

Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

“Yilu 13 Move Detail” Online Video Trailer

January 22, 2019

Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

James Strider – Fulltime Training Blog Wk2 2019

January 21, 2019

  Over the past 12 years of training under Master Chen, I can safely say that his emphasis on how to train correctly to obtain true “ability” (ie. being able to demonstrate effective martial/physical  application of the movement(s) in question) through the Practical Method are a combination of Consistency, strict Adherence to the Rules of [...]

Read the full article →

Phoenix seminar notes

January 20, 2019

Reference points: counting is to establish a standard for us to be able to teach and communicate Direction: must not lose the aim.  Don’t lose the 45 degree facing when practicing the foundational exercises Positive circle 3 count:  1. in elbow; back shoulder to forward foot is the axis.  2. rotate waist don’t involve spine [...]

Read the full article →

Practical Method Online Group Class

January 19, 2019
Read the full article →

Don’t power up at the top

January 19, 2019

陈中华老师曰:《手上要松,脚下要攻。》 Master Chen Zhonghua said, “Don’t power up the top, attack from the bottom.”

Read the full article →

“Singapore 2018 7” Online Video Trailer

January 19, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

Launch of The Beginners Taiji-Training-Camp in Italy

January 18, 2019

I would like to give some impressions of the PM-Taiji-Training camp that took place in Italy this September. From the 17th till the 22nd September 2018 we have had the joyful experience to live and train together in a beautiful Villa at the Bolsena lake in Italy. It is a place which is located around 100km north [...]

Read the full article →

“Singapore 2018 6” Online Video Trailer

January 16, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →

Deer In The Headlights

January 14, 2019

In Kelvin Ho’s article “Opponents stop moving when I move” written Dec 24 2018; I was one of the opponent’s who was not moving when he came in. I agree with his statement ‘there was no feedback/trigger’. I felt like a deer in the headlights when he came in. The definition says: “Someone caught in a state of paralyzing surprise, fear, or bewilderment. Likened to the tendency of deer to freeze in [...]

Read the full article →

Taiji Materials and Relationships

January 14, 2019

It was not until I tried to follow the first of the essential videos of Master Chen when I saw the difference, and practically feel the changes in the body. Precise instructions, every time!

Read the full article →

Buddha’s Fingers

January 13, 2019

In 2015 I stayed one month at the Daqinshan Practical Method training centre of Master Chen’s.  One evening training session Master Chen was explaining one of the facets of the importance of the Chen Style Tall Hand Posture during all your exercises (yilu, push hands and foundations unless stated otherwise).  This account is my subjective view [...]

Read the full article →

“Singapore 2018 5” Online Video Trailer

January 13, 2019

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Read the full article →