Shop : Instructional Videos

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“Rubber Cord for Core Energy Training” Online Video Trailer

August 9, 2015

Training with rubber cord, and how rubber cord is an analog of how our body should stretch Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2015  Difficulty:1/5  At:Perth

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“Push Hand Teaching: New York 2015” Online Video Trailer

July 31, 2015

Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2015  Difficulty:1/5  At:New York

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“Yilu Application with Levi Sowers” Online Video Trailer

May 31, 2015

Correction and Application for move 6 – 13 Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5

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“Circle Energy Alignment” Online Video Trailer

May 8, 2015

Detailed explanation and training method on alignment so energy flow in the three moves in circle. Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

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“Solid Connections” Online Video Trailer

March 31, 2015

Theory how to maintain solid connections throughout the body Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

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“Yilu Detailed Instructions Section 2, 2015” Online Video Trailer

March 27, 2015

This video cover: Move 14 – 28 . Other video in the series: Section 1 Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

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“Power to Hand Training” Online Video Trailer

March 25, 2015

Theory and practice to focus power in the hand and have the connection from hand to feet Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

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“Full and Stretch” Online Video Trailer

March 21, 2015

Theory and practice for being full and stretched in each move. Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

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“Scissors power” Online Video Trailer

March 12, 2015

Theory and practice of scissors power Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

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“Yilu Detailed Instructions Section 1, 2015” Online Video Trailer

March 10, 2015

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. [...]

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“Waist Hand Separation” Online Video Trailer

March 4, 2015

Theory and practice for dealing with opponent push and for pushing through opponent, Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

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“Move into empty space” Online Video Trailer

January 24, 2015

Theory and practice for finding space to move in during push hand. Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2014  Difficulty:4/5  At:Toronto

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“No tossing separated movements” Online Video Trailer

January 16, 2015

Theory and practice of separating joint rotations. Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Producing an axis in the body” Online Video Trailer

January 11, 2015

Theory and how to practice to produce an axis in the body. Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

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“Indirect Power Ottawa” Online Video Trailer

December 3, 2014

Theory and demonstration of indirect power Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa Workshop participants please contact James Tam for free access

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“Dimensional thinking” Online Video Trailer

November 29, 2014

Dimensional thinking lead to having move in different dimensions Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa Workshop participants please contact James Tam  for free access

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“In with Elbow” Online Video Trailer

November 26, 2014

In with elbow theory and training Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa Workshop participants please contact James Tam  for free access  

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“Pressure and release: indirect power” Online Video Trailer

November 23, 2014

How to apply pressure without pushing, practice routine, stance position Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

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“Dantian and pivoting” Online Video Trailer

November 20, 2014

Theory of dantian and pivoting, talk on learning Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Introduction to Practical Method (Toronto)” Trailer

November 14, 2014

Circle, Not moving, Practice according to principle, Q & A Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

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“Lever, Jack Knife and Expansion” Online Video Trailer

November 10, 2014

Lesson and practice to develop lever, jack knife in the arm Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Adjust the Middle” Online Video Trailer

October 22, 2014

How to make connection in own body, and how to disrupt connection in opponent’s Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Cannon Fist Alignment 1” Online Video Trailer

October 13, 2014

Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos. Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA Phoenix workshop participants, please contact Ping Wei for free access

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“Cannon Fist Alignment 2” Online Video Trailer

October 13, 2014

Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014. Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

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“Gain Space Training” Online Video Trailer

October 10, 2014

Gaining space training method, and using waist to generate power Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

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“Engaged Power” Online Video Trailer

October 3, 2014

Theory and training to develop engaged power Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

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“Wall, Chair, and Training” Online Video Trailer

September 26, 2014

Using wall, chair: training with a structure that don’t move Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

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“Bare the energy out” Online Video Trailer

September 19, 2014

Bare the energy out: How structure and movement clarity leads to intention and energy output Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

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“Yin Yang Separation Training” Online Video Trailer

September 9, 2014

Training push hand moves using yin yang separationPresenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

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“Taking out space in fighting” Online Video Trailer

August 29, 2014

Theory and training for taking out space Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

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“Theory” Online Video Trailer

August 21, 2014

Talk on theory of taijiquan and form practice Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:1/5  At:Oakland

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“Elbow In, Six sealing Four closing (Sacramento)” Online Video Trailer

August 16, 2014

Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

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“Basic Principles (Sacramento)” Online Video Trailer

August 13, 2014

Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2014  Difficulty:1/5  At:Sacramento

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“Power from isolation” Online Video Trailer

August 9, 2014

how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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“Enter into taiji” Online Video Trailer

June 27, 2014

Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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“Dimensions: 5 Points” Online Video Trailer

June 17, 2014

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

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“Line curve space” Online Video Trailer

June 12, 2014

How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

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“Positive Circle Corrections” Online Video Purchase

June 7, 2014

Students positive circle correction, meaning of ‘going down’ in circlePresenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:1/5  At:Berlin youtube trailer below

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“Indirect Power Theory” Online Video Trailer

June 3, 2014

Theory, application and how to practice Indirect Power Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

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“Circles of Taiji” Online Video Trailer

May 20, 2014

Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2014  Difficulty:1/5  At:Oakland

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