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Level 1 Level 2 Level 3

Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 202012-31
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Presenter: Chen Zhonghua   Length: 75 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 202012-30
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Presenter: Kelvin Ho   Length: 86 min.   In: English   Year: 2020  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho's Online Lesson 202012-28
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https://www.youtube.com/watch?v=3bhcVM8-Qqc

Presenter: Chen Zhonghua   Length: 58 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Chen Zhonghua's Online Lesson 202012-24
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You can also buy all the videos for December, 2020 as a package for less.

https://www.youtube.com/watch?v=MldMqY3QawU

https://en.shiyongquanfa.cn/product/202012-all-practical-method-online-classes-and-videos/

 

Presenter: Chen Zhonghua   Length: 86 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Chen Zhonghua's Online Lesson 202012-23
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You can also buy all the videos for December, 2020 as a package for less.

https://en.shiyongquanfa.cn/product/202012-all-practical-method-online-classes-and-videos/

Presenter: Kelvin Ho   Length: 65 min.   In: English   Year: 2020  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

Kelvin Ho's Online Lesson 202012-22
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Chen Zhonghua Private Lesson 20201218

Private Online Class 20201218.
Topics:
* The force breaks but not the intent. How to separate the full circle into three sections without breaking the alignment and trajectory.
* The sequence and body combination of the three-count circle.
* In and Out of Dantian. All movements must come out of the Dantian and then when finished, return back to the Dantian. This is a general principle for movements. This way, movements are always centered and will not toss out of center.
* Scissors Power. How scissors cuts, the theory behind it. How it is applied in Practical Method movements and techniques.
Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2020  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Private Online Lesson 202012-18
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Presenter: Chen Zhonghua   Length: 54 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 30, 2020
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Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 26, 2020
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Yilu corrections.
Presenter: Chen Zhonghua   Length: 74 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 25, 2020
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Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 24, 2020
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Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 23, 2020
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Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson Nov. 19, 2020
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Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020-1118
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Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1112
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Nov. 5, 2020. This lesson is yilu corrections for some students. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1105
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OL2020-0930-1

Yilu corrections. Presenter: Chen Zhonghua   Length: 79 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy埃德蒙顿陈中华太极馆

Chen Zhonghua's Oct.1, 2020 Online Class
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Chen Zhonghua’s Online Lesson 2020.09.17-1

Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Sept. 17, 2020.
Presenter: Chen Zhonghua   Length: 58 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020.09.17
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OL2020-0915-1

Chen Zhonghua’s Sept. 15, 2020. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 15, 2020
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CZHOL20200914-1

This the video for Master Chen Zhonghua’s Sept. 14, 2020 Online Lesson in English.
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 14, 2020
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CZHOL20200914-2 CZHOL20200914-3

Chen Zhonghua’s Sept. 10, 2020 Online Lesson on Yilu Corrections.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 10, 2020
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OL2020-0910-mid1

OL20200907PM-1

Master Chen Zhonghua’s Sept. 7th, 2020 Online Lesson on Foundations.
Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Online Lesson 2020-0907PM
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Chen Zhonghua’s online lesson on Foundations. This episode is on the Pole-shaking exercise, which is a left-hand negative circle, right hand positive circle moving step combination. The exercise is designed for training without the pole.

Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 3, 2020
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Master Chen Zhonghua started correcting student’s Yilu form. This session corrected the first 13 moves of Yilu.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 2020-0901
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Chen Zhonghua taught the important concept of the frontal vertical line in Chen Style Taijiquan Practical Method. This is a must to have. Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 20200831
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OL20200831

Master Chen Zhonghua’s Online lesson on August 27, 2020. This lesson focused on the following topics:
1. The rear foot, rear kua, front kua, front elbow, front hand will form a straight line 45 degrees upwards. This line does not connect to the upper body. This is an essential part of body postural change.
2. The shoulder cannot move forward with the arm.
3. The front kua pushed the front vertical line up all the way to the head, while the front shoulder pushes downward to form two opposite vertical lines: one up and one down.

This lesson also corrected many students online.
Presenter: Chen Zhonghua   Length: 71 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.27
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In this video, Master Chen Zhonghua mainly focused on establishing a relationship between the front hand and the shoulder. This relationship is an invisible line. Once the two points line up, there will be power and the arm movement will become a stretch.
Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.27 PM
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on August 25, 2020. This one hour lesson involved teaching some theory, with a focus on the idea of Daoshou, how to switch grip so that the movement can be continous, and student practice corrections.
Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 2020.08.25
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Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.

Presenter: Chen Zhonghua   Length: 34 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Absolute Beginners Online Lesson 2020-08-17-2
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Chen Zhonghua’s Absolute Beginners Online Lesson on August 17, 2020.
Presenter: Chen Zhonghua   Length: 35 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Absolute Beginners Online Lesson 2020-08-17-3
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OL2020-0814-1Master Chen Zhonghua’s Online Lesson on Dixian (Bottom Line) on August 14, 2020.
Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-0814
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Chen Zhonghua’s online lesson on August 11, 2020. This one hour lesson focused on the concept (terminology) of re-calibration in Practical Method.
Presenter: Chen Zhonghua   Length: 59 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson on August 11, 2020
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Detailed Yilu correction/application and 4 minute lesson on rotational movement to get opponent center
Presenter: Chen Zhonghua   Length: 28 min.   In: English & Chinese   Year: 2015  Difficulty:1/5

Bruce Schaub Private (Toronto)
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Thanks to 鸣谢:

  1. Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
  2. Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
  3. All who attended the open house in Toronto.

This is a circle correction by Master Chen Zhonghua for Michael Winkler of Germany. The circle is used for energy alignment training.

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Twisting the Towel 18

by admin on 2012/01/21

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The Gearbox 3

by Mat Beausoleil on 2012/01/18

When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. Read more

Twisting the towel is one of the basic foundation exercises of the Chen Style Taijiquan Practical Method system. it is also called the four-cardinal yin yang split.

Cannon Fist Follow Me i

by admin on 2012/01/04

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