Detailed Yilu correction/application and 4 minute lesson on rotational movement to get opponent center
Presenter: Chen Zhonghua Length: 28 min. In: English & Chinese Year: 2015 Difficulty:1/5
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Thanks to 鸣谢:
- Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
- Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
- All who attended the open house in Toronto.
When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. Read more
Twisting the towel is one of the basic foundation exercises of the Chen Style Taijiquan Practical Method system. it is also called the four-cardinal yin yang split.
Here is what my thoughts are on the question. There are two parts to the answer:
Chen Style Taijiquan Practical Method pays a great deal of attention to the lines on the human body. No matter in the performance of the routines, or in push hands, the body will naturally form energy lines. Some lines are formed quite naturally while others are formed gradually only after specialized training.
2011 edition of Master Chen Zhonghua’s corrections of student Yilus. This is collection of 18 correction videos from Daqingshan full time student year of 2011.
Author: Chen Zhonghua Length: 10-20 min each. In: English Year: 2011 Difficulty:3/5 At:Daqingshan Mountain Resort, etc.
Correction videos hosted on Youtube
One concept which seems to come up in almost every lesson and principle Master Chen teaches is connection. But what does “being connected” actually mean? How do we achieve it and what are the benefits of being connected? I think these are all important questions that any serious Chen Style Taijichuan Practical Method student needs to explore and understand in order to gain a deeper understanding of this complex art. While most practioners seem to focus on the external choreography of the art, which is the first step and the foundation of the Yilu, I think the answer to what connection is can only be found by focusing on what happens inside the body. Taiji is, after all, an internal martial art!
Master Chen corrected circles of 12 students. Good video to see if you have the same mistakes.
Author: Chen Zhonghua Length: 27 min. In: English Year: 2011 Difficulty:2/5 At:Daqingshan
Contents: In this video lesson, Master Chen Zhonghua teaches the functions and limitations of the hand, elbow and the shoulder. These are important body parts for Taiji movements.
Author: Chen ZhongHua Length: 38 min. In: English Year: 2010 Difficulty: 2/5 At: Edmonton
Author: Chen Zhonghua Length: 1:15 minutes Language: English Location: Victoria, Canada Chapters: 85 Year: 2003
Level one is considered a level for novice people who are starting with Chen Style Taijiquan Practical Method.
Chen Style Taijiquan Practical Method Basic Foundations 2009 Victoria Version! In this video Master Chen Zhonghua gave a basic introduction to the foundations of Chen Style Taijiquan Practical Method. He also gave a brief history of Chen Style Taijiquan Practical Method. Made in the fall colors in beautiful Victoria, British Columbia, Canada, this 32 minutes video covers both stationery and moving step exercises in: Positive circle; negative circle, twisting the towel, six sealing and four closing, fetch water, shaking the pole.
The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Please see Energy Alignment 2, 3, 4 for trailers Author: Chen Zhonghua. Length: 1:00 hour long Language: English Postures: 1-28 (sections 1 and 2)
Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).
Author作者：Chen Zhonghua 陈中华 Length: 1:09 hours 小时 Language: English 英文 Postures: 29-49 (sections 3 and half of 4)动作
