Suz

Fist covering hand downwards

Stretch right hand from elbow – straight forward, pull back towards left. Left hand covers the right arm, circle the elbow, stretch right arm while placing left hand middle of chest(thumb near chest), rotate the hip towards left stretching all the way while locking right elbow and shoulder.

Drop both hands on the side.

Double negative circle- right hand near the face -left hand straight-left hand palm up drop just above right knee making fist- right hand make a fist- stretch downwards just above right knee – make a fist left hand and stretch opposite side opening the Kua towards the left. All one move

The lock is on right side and the stretch from the hip is towards the left.

Forward double push hands

Right hand positive circle start with elbow in out with hand 2nd positive circle elbow in touch the elbow to right side, lock and rotate torso to left as much as possible

Open left foot using the heel, lock the left side

Step forward pulling right foot ret on toes

Right hand forward, palm up, slightly bend the elbow, left hand palm up and beside the elbow

Step the right foot out 90 degrees lock right side, pull the left foot and place it beside right foot hands placed in front of the body… double push hands, palm facing downwards, chest height.

Fist Draping Over Body (Pi Shen Chui) and Lean with Back (Bei Zhe Kao) 

Double negative circle: Left hand negative circle, right hand elbow in place hand in punch form just above the left knee, right hand negative elbow in place hand in punch form just above the left knee. Repeat twice.

Right arm turn clockwise and raise the arm to crown. Hand in punch form. Left hand rests on the Kua and stretch open. The line and the stretches should be from left heel to right

Cross Hands (Shi Zi Shou) 

Double negative circle, left arm stretched on left side and right arm stretched on the right side higher than left arm, Continue the negative brining arms in a cross position, right above the left, hands in punch form, opposite to the chest, elbows tucked and facing the ground, same time  slide right foot heel first to the right and land.

The Fist of Covering Hand (Yan Shou Gong Chui) Toronto North York Taiji Class April 27, 2017

Double half negative circle open stretch. Over the top full double negative

Left hand palm up stretch forward. Right palm protect face

Right hand fist. Slide on top of left arm while pulling left arm in a fist position on side of torso

Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) Toronto North York Taiji Class on April 20, 2017

Right turn palm motor. Positive and negative circle at the same time. Close left feet. Finish with left turn palm motor

Wade Forward in Twist Steps (Qian Tang Ao Bu) Toronto North York Taiji Class on April 13, 2017

Open left leg stretch arms open as if going through a canal. Left arm cross the right arm while left leg pull up.

Lean left leg on toes and rest ->

Land left leg on the heel with toes up. Rotate the left fixed knee-heel-toes triangle on the heel to land the toes.