Turn Left and Buddha’s Warrior Attendant Pounds(Zuo Zhuan Shen Dao Dui)
1- Left hand– right same time – both elbow in the middle of torso close to the body. Right fingers still holding the “circle”
2- Left opensstretched right hand near left elbow.
3- Standing Buddha’s Warrior– stretch arms, keep wrists straight and open the chest by stretching , tummy tucked in, left shoulder backwards
4- Open left feet from heel to left
5- Turn left while dragging right leg and resting on the toes of right foot (same as last moves of golden warrior – Pull right leg in front of you together with right arm resting on toes / elbow in – raise leg – knee should touch the elbow. Rest of the body shouldn’t move.
6- Last move of golden warrior except rather than fist in palm, left hand palm open rests on left hand (fist posture) (Legs same as starting position, elbows touching body.)