Wade Forward in Twist Steps (Qian Tang Ao Bu) Toronto North York Taiji Class on April 13, 2017
Open left leg stretch arms open as if going through a canal. Left arm cross the right arm while left leg pull up.
Lean left leg on toes and rest ->
Land left leg on the heel with toes up. Rotate the left fixed knee-heel-toes triangle on the heel to land the toes.