Toronto North York Taiji Class on March16, 2017

by Suz on 2017/03/17

White Crane Spreads its Wings (Bai He Liang Chi)

4 moves

1-      Hands cross X fingers down and stretched

2-      Stretch your arms forward while right leg with toes only stretch backward, slightly right side, knee straight. Curve and lower the back.

3-      Land the heel of the right foot – put your weight on right leg and lock your right side

4-      Pull your left leg and land on your toes, while hands in positive circle stance. Left hand palm above left knee


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