Fist covering hand downwards
Stretch right hand from elbow – straight forward, pull back towards left. Left hand covers the right arm, circle the elbow, stretch right arm while placing left hand middle of chest(thumb near chest), rotate the hip towards left stretching all the way while locking right elbow and shoulder.
Drop both hands on the side.
Double negative circle- right hand near the face -left hand straight-left hand palm up drop just above right knee making fist- right hand make a fist- stretch downwards just above right knee – make a fist left hand and stretch opposite side opening the Kua towards the left. All one move
The lock is on right side and the stretch from the hip is towards the left.
Forward double push hands
Right handstart with elbow in 2nd elbow in touch the elbow to right side, lock and rotate torso to left as much as possible
Open left foot using the heel, lock the left side
Step forward pulling right foot ret on toes
Right hand forward, palm up, slightly bend the elbow, left hand palm up and beside the elbow
Step the right foot out 90 degrees lock right side, pull the left foot and place it beside right foot hands placed in front of the body… double push hands, palm facing downwards, chest height.