Harshil

Drill
#Yilu move 1 Jin Gang Dao Dui

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#Foundation instructions
3 count positive circle
-maintain equal size in all 3 counts

-initially how you feel and shape doesn’t matter

-count 1 & 3 is easy, 2nd is difficult
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Day one

 

Moving Steps positive circle instructions

 

Do not involve torso, Do not lean

Torso and elbow are locked, isolate torso from hand and foot, Stretch is a must.

Use front of the torso to catch the opponent at 45 to front

And use rear Kua and elbow to throw the opponent

Elbow coming and Kua going out must be like a pair of scissors

If the elbow is on Kua it’s locked and if it’s not connected there is no bite.

Initially, do not worry about power, only direction.

Train your body to become a pair of scissors.

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