Turning Flower Out of the Bottom of the Sea

by Kelvin Ho on 2017/02/25

1) Maintain a non-moving vertical rod from head to left heel throughout the action.
2) Hold the right forearm in front of the chest with a fist, while the left fist is on the side of the body.
3) Throw the right fist down to the right side as hard as possible with a raising right knee to create a scissoring effect, while throwing the left fist up to the left ear.
4) There should be no tossing or turning of the body, but there is a spiral stretch along the vertical rod.

 

About Kelvin Ho

I started learning Taiji from Master Chen Zhonghua at the Toronto workshop in Nov 2009, and became one of his disciples in Jan. 2013. I currently teach Practical Method in Toronto, Markham and Richmond Hill. Contact: kelvin.ho@practicalmethod.ca.

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