Twisting towel – Ning maogin
Straight torso – spine stretched – legs apart –bend knees a bit just to make upside down U shape … Imagine there is a horizontal bar just below navel area, stretched forward and vertical rod from head to ground
Fingers always stretched and slightly open, except the thumb, thumb touching forefinger. Arms at navel level, stretch forward tucking elbow towards the center of your body- keeping wrist locked (wrist doesn’t movie) elbow straight – shoulders locked (moving only within its socket)
