Toronto North York Taiji Class on Jan 19, 2017

by Suz on 2017/01/19

Positive circle

Lower body

Legs apart – toes aligned with the other foot heel – foot open 45% outward and the other feet, toes close inward a bit – leaning closer to the front foot – Knee 90% measured at the ankle

Eyes

Choose a focus point and keep your eyes pinned to the focus point always

Upper body and movement

Shoulder and wrist locked- fingers stretched – index finger pointing towards your focus point and not above your eyebrow – start with palm down pointing towards the ground- bring elbow to right ribcage from waist twist all the way inside without losing your focus point.

Repeat- in with elbow – turn with waist – out with hand. Keep elbow bend all the time. Torso straight- knees turn up and down but not up and down.

45% in and out finger always pointing

Power comes from the heel

 

Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: