“Don’t move the back” Online Video Trailer

by Shopmaster on 2014/04/22

Mini lesson on the importance of not moving the back, training for isolation of the arm by doing spiral movement.

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Don't move the back
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{ 3 comments… read them below or add one }

Matt Landau April 27, 2014 at 6:36 pm

The entire video is full of important, practical information. “No movement” is further explained. I’d write more but have to go figure out how to make all my yilu movements conform to these principals. This video is priceless.


Patrick Dickson April 28, 2014 at 11:37 am

An excellent video……and it gives proof that if you take a seminar, make sure to get the videos of the seminar as you probably recall very little of what happened that day. LOL….as I started watching this video, I am in the first five minutes or so as Master Chen demonstrates various techniques with me. I couldn’t believe how much I had forgotten. Some of the video I don’t even remember seeing the events occur. So it was a real treat when this video was released. I picked up some fine tuning points on this concept while watching.


James Tam December 15, 2015 at 12:13 pm

This video shows, exactly as one workshop participant exclaimed, how “Amazing!” it can be. The key is to trust the system. Don’t move the back and the power will, after much practice, develop and emerge using proper linkages. This is also referred to as separation of yin and yang, which provides unlimited possibilities. Working together, alive with different combinations and linkages of yin-yang pairs, the body work in unison to produce “magical” powers.


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