Chen Zhonghua’s Sitting Kua Exercise

by admin on 2011/11/23

After watching this video, not only you will have an idea what kua opening and dantian rotation is about, you will also be able to train both in the comfort of your office or while driving.

Please register or log in to read the rest of this post

Related posts:

  1. Chen Cake Exercise
  2. Opening the door exercise
  3. Shoulder and elbow exercise with a staff
Post Category: Body & Posture

Leave a Comment
Leave a comment on the content only. For admin issues, please click the "contact" button on the top left.

Previous post:

Next post: