“Spirals in the Legs” Online Video Trailer

by Shopmaster on 2010/12/29

The spirals in the lower body are important, though difficult to perform or see. The legs are mainly for stability and the production of power. Movement is discouraged. In this video, Master Chen Zhonghua shows how to move the energy from the Dantian to the feet without tossing the legs.
Author: Chen ZhongHua   Length: 11 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Spirals in the Legs
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{ 5 comments… read them below or add one }

nick tangri January 11, 2012 at 8:06 am

Sitting in a chair with wheels, my feet up against a wall, i could push the chair without extending my knee, ankle or any joint. Just spiraling rolled me away from the wall.


kokhongw March 28, 2012 at 3:55 am

This video goes well with the Thigh video.

It helps me have a better understanding of how the energy is generated by opening the kua, rotating the thigh thru the knee to the calf and ankle to the heel. Previously I had been trying to rotate the waist, calf/ankle.


Gerry Gebhart March 28, 2012 at 4:54 pm

This is a very informative video. The connection through the entire body to the feet is quite clear. The failure of my form to complete that connection is also quite clear. This viewing of the video has helped me to see how to seek that proper connection. Thank you for the instruction.


mpekor March 31, 2012 at 9:37 am

Excellent!!! THANKS!!!!


Kelvin Ho September 7, 2016 at 10:05 pm

“The form has the capacity to accept all the principles one day.” ~ Chen Zhonghua


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