April 28, 2010 Holland

by Chen Zhonghua on 2010/04/28

Sword practice:
  1. Positive circle sword and then swing the arms as a bear hand practice of the same exercise.
  2. Pushing the sword against each other to train the maintaining of the same weight.
  3. Pointing the sword. (Dian jian).
  4. How to push the two feet alternatively into the Dantian. This is not a sword exercise. Later add a moving step exercise for this.
  5. Push hands in the afternoon.

Posted via email from Zhonghua’s posterous

About Chen Zhonghua

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

{ 2 comments… read them below or add one }

udo groen April 29, 2010 at 2:28 pm

Dear Joseph,

for me the workshop was great! Thank you.
I really learned a lot and ofcourse there is also still much to learn. I got a lot of material to work with (at least a couple of years :-) )

Kind regards, Udo

Reply

Chen Zhonghua May 1, 2010 at 2:40 am

Thank you very much for attending. I had a lot of fun.

Reply

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