Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Distance-Chen Zhonghua Online Lesson 20221221. One of the aspects of Yin Yang separation is that it creates distance. The two parts that separate must create absolute distance while making other adjustments, such as rotation. In this video, Master Chen Zhonghua shows how additional activities can cancel out the real distance required.
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During a brief practice before breakfast, Shifu commented on my six sealing four closing. He said in this move the front arm is creating space as we open the kua. When we create space, we must take that space over, filling it in. This is our advantage over our opponent. If the opponent fills the space in before us, it becomes his advantage. So, there is a subtle move of the torso on that side to fill in that space. If we move too much, we are moving the center. If we move too little, we leave an opening for our opponent. For many of us, including me, we often tend to move slightly back when we open the front kua, back loading. This gives even more space for our opponent to fill in. So, it will take some hours of practice to make the proper move automatic.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Solid -Chen Zhonghua Online Lesson 20220624.Ground is solid. Stick is solid. Your move is solid. This is the base of your understanding. If any of the above is not solid, your learning and understanding will be fake.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Shoulder Hinge -Chen Zhonghua Online Lesson 20221215. Use the shoulder and Kua vertical line as a hinge to perform open and close with the front and rear side of the body.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
How to Listen-Chen Zhonghua Online Lesson 20220624. Directly listen to instructions. Then listen to changes to the instructions. Now listen to new instructions. All these are confusing, might be contradictory and appear to be wrong. The procedure must be followed.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
fangongjin-Chen Zhonghua English Instructor Class 20221216.Reversed Bow Energy. The point behind the knee is called Weizhong. Kai Weizhong mean to open the Weizhong point. It is in fact pushing the knee backwards. It is a move that is the reversal of pulling a bow. The truly not moving part of the body is the big toe. The not moving part of the body is the buttock. The moving part of the body is in between the buttock and the big toe. Weizhong (back of the knee) is the handle for movements. In the normal bow action, we pull the string on the bow. The point where the arrow and fingers touch is the middle of the string. On the human body it is the Weizhong point. Pulling a bow on the body is to bend the knee forward, a grave mistake in taiji terms. On the contrary, in taiji actions we set the knee a bit forward and the action is to push it back ward, with the back of the knee (weizhong) as the handle, focal point. In shooting an arrow, the power is on the pulling and releasing shoots the arrow forward. In Taiji, the power is on the releasing (in bow terms and directions), the release is actually done by the opponent. The action of pushing the knee backward is called dengxi. This is the main power of taiji. All others are supplimentary actions and powers.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
fangongjin-Chen Zhonghua English Instructor Class 20221216.Reversed Bow Energy. The point behind the knee is called Weizhong. Kai Weizhong mean to open the Weizhong point. It is in fact pushing the knee backwards. It is a move that is the reversal of pulling a bow. The truly not moving part of the body is the big toe. The not moving part of the body is the buttock. The moving part of the body is in between the buttock and the big toe. Weizhong (back of the knee) is the handle for movements. In the normal bow action, we pull the string on the bow. The point where the arrow and fingers touch is the middle of the string. On the human body it is the Weizhong point. Pulling a bow on the body is to bend the knee forward, a grave mistake in taiji terms. On the contrary, in taiji actions we set the knee a bit forward and the action is to push it back ward, with the back of the knee (weizhong) as the handle, focal point. In shooting an arrow, the power is on the pulling and releasing shoots the arrow forward. In Taiji, the power is on the releasing (in bow terms and directions), the release is actually done by the opponent. The action of pushing the knee backward is called dengxi. This is the main power of taiji. All others are supplimentary actions and powers.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Size and Power-Chen Zhonghua Online Lesson 20221214. Stance size and power. Low stance is large size. It is good for training strength and stamina. Mid-size is height and width almost the same. It is good for training the form. Small size is when you stand tall. It is good for mobility and therefore for fighting.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Jian Zhou-Chen Zhonghua Online Lesson 20221214. Shoulder Axes. Use the shoulder/kua to established a vertical axes. It also separate the front and the back of it as two parts. They hold and unfold against one another.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Earlier this month, I attended my first Practical Method event with the 7th European Meet Up in Bordeaux (October 7-8th 2023), hosted and organised by Thomas Poitreau. After being introduced to the practical method for few months by Thomas, this event made me discover the caring and enthusiastic practical method community. I particularly enjoyed to learn from passionate people from Austria, Poland, England, Slovenia and Germany during this whole weekend.
As the first day was dedicated to foundations and some partner work, the different exercises helped me to better understand and adjust my structure. We started from scratch, placing our feet on both side of a physical line and feeling how our feet should be connected to the ground to build a solid structure. During the following exercises (twisting the towel, positive and negative circles), I could feel my heels pressing down on the ground to keep my hips in a horizontal alignment. At the end of the first day, trying to apply thoroughly all the corrections of the day, I felt some changes in my way to practice the 13 moves.
On the second day, we had the opportunity to practice in one of the most beautiful parc of Bordeaux under a shining sun. After foundations, we worked on how to step forward without using the upper part of the body to lead the movement forward. I also had to focus on not moving the rear knee each time I step forward. Not easy! Once again, I kept these corrections in mind doing the 13 moves and it felt different from the day before.
Overall this meet up was for me both a taichi and human rich experience, with nice new encounters and memories.
Many thanks to Thomas Poitreau (Talence Wuguan) for organising this great meet up !
You can still enjoy a bit of the 7th European Meet Up by watching this video made by Damian Jagosz (from Żywiec, Poland)
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English Year: 2022 Location: Edmonton, Canada
Bending Illusion -Chen Zhonghua Online Lesson 20221214. The forearm (Elbow to Middle finger) is a solid stick. While you can move it like an oar rowing in wave-like fashion, it remains a solid non-bending stick. The bending of the forearm is only an illusion.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
