Chen Zhonghua Taiji — Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

“28-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/10/05

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Berlin, Germany

Chen Zhonghua Berlin Practical Method Workshop 20240925

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“59-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/10/04

Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“27-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/10/04

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6Comments-Mock Wisniewski PH Pattern 20240925 i

by Shopmaster on 2025/10/04

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 1/5 Language: English
Year: 2024 Location: Berlin, Germany

Mock Wisniewski PH Pattern 20240925.

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“Chen Zhonghua English Instructor Class 20251003” Online Video Purchase i

by Shopmaster on 2025/10/03

Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Chen Zhonghua Edmonton Class 20251003” Online Video Purchase i

by Shopmaster on 2025/10/03

Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“58-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/10/03

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“26-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/10/03

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“5-Mock Wisniewski PH Pattern 20240925” Online Video Purchase i

by Shopmaster on 2025/10/03

Presenter: Chen Zhonghua Length: 8 mins Difficulty: 1/5 Language: English
Year: 2024 Location: Berlin, Germany

Mock Wisniewski PH Pattern 20240925.

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Hand-Foot Theory (手脚理論) i

by Ming on 2025/10/02

	The Positive Circle, a foundational element of Chen Style Taiji, is a dynamic sequence that taps into your body’s innate potential through three essential phases: In with Elbow, Turn with Waist, and Out with Hand. These movements are further divided into two distinct halves—one emphasizing pulling, the other pushing. Though deceptively simple at first glance, they hold the key to unlocking Taiji’s profound power and subtle elegance. Mastering the Positive Circle is not merely about physical movement; it’s about discovering a deeper harmony between intention, energy, and flow.
Master Chen applied these principles to dissect the Yilu form, the fundamental sequence of Chen Style Tai Chi. By analyzing each movement through the lens of hand-foot connections (手脚相连) and the concept of switching, practitioners gain profound insights into the underlying mechanics and energy flow. This understanding, supported by simple mechanical models, not only refines technical skill but also fosters a deeper connection between body and mind.
(This is an edited transcript of the Hand-Foot Connections filmed in Oct, 2010, Edmonton, Canada.)

“Chen Zhonghua Core Elements Class 20251002” Online Video Purchase i

by Shopmaster on 2025/10/02

Presenter: Chen Zhonghua Length: 47 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Chen Zhonghua American Class 20251002” Online Video Purchase i

by Shopmaster on 2025/10/02

Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Chen Zhonghua Australian Class 20251002” Online Video Purchase i

by Shopmaster on 2025/10/02

Presenter: Chen Zhonghua Length: 41 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“57-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/10/02

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“25-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/10/02

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“4-Mock Wisniewski PH Pattern 20240925” Online Video Purchase i

by Shopmaster on 2025/10/02

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“Chen Zhonghua American Class 20251001” Online Video Purchase i

by Shopmaster on 2025/10/01

Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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“Chen Zhonghua European Class 20251001” Online Video Purchase i

by Shopmaster on 2025/10/01

Video packages are designed for the convenience of students.
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“56-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/10/01

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“24-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/10/01

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“3-Mock Wisniewski PH Pattern 20240925” Online Video Purchase i

by Shopmaster on 2025/10/01

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 1/5 Language: English
Year: 2024 Location: Berlin, Germany

Mock Wisniewski PH Pattern 20240925.

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“Chen Zhonghua European Class 20250930” Online Video Purchase i

by Shopmaster on 2025/09/30

Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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Morning Training with Kelvin: Turning Flowers at the Bottom of the Sea & Posture of Lifting and Blocking i

by John Upshaw on 2025/09/30

Turning Flowers at the Bottom of the Sea

At first, I was executing the move with only a central vertical line, which felt weak. When I rotated, I would lose the line, and it would collapse into the rotation.

Kelvin explained that instead of maintaining just a central vertical line, I needed to create an upward stretch. By combining this upward stretch with the rotation, a spiral emerges.

Throughout the day, I practiced this by planting my foot firmly into the ground and extending the stretch all the way upward through my body, reaching to the top of my head.

Key Insight: Separation comes from the contrast between the vertical stretch and the rotation.

Posture of Lifting and Blocking

Kelvin emphasized two main components:

1. Locking the Structure

Place the elbows as if resting on a horizontal table—do not move the elbows while executing the move.

Visualize a nonmoving cross:

A vertical pole running along the back.

A horizontal beam across the shoulders and elbows.

This cross must remain stable, with consistent energy maintaining the structure.

2. Stretching from Elbow to Fist

On both the left and right sides, create a continuous stretch outward from elbow to fist.

The fists are always stretching away from the elbows.

Key Insight: Separation comes from the contrast between the stable, locked structure and the dynamic stretch and rotation from elbow to fist.

Overall Reflection

Both movements demonstrate the principle of separation:

Turning Flowers at the Bottom of the Sea: Vertical stretch vs. rotation.

Lifting and Blocking: Locked structure vs. stretching rotation from elbow to fist.

“Chen Zhonghua Australian Class 20250930” Online Video Purchase i

by Shopmaster on 2025/09/30

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“55-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/30

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“23-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/09/30

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“Kelvin Ho Focused Training 20250929” Online Video Purchase i

by Shopmaster on 2025/09/29

Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada

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“54-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/29

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“22-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/09/29

Video packages are designed for the convenience of students.
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Qingshan Taiji Enters Hongning junior High20190605 i

by Shopmaster on 2025/09/28

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2019 Location: Daqingshan Chen Zhonghua Taiji Academy

Qingshan Taiji Enters Hongning junior High20190605.

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“53-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/28

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“21-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/09/28

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Elbow Trailer-Chen Zhonghua Online Lesson 20250605 i

by Shopmaster on 2025/09/27

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

Elbow Trailer-Chen Zhonghua Online Lesson 20250605. This video is part of yaodangzhuanhuan.

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Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“52-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/27

Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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“20-Chen Zhonghua Berlin Practical Method Workshop 20240925” Online Video Purchase i

by Shopmaster on 2025/09/27

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

Purchase Greater Vancouver Workshop in Maple Ridge Video Package 20250816 i

by Shopmaster on 2025/09/26

Greater Vancouver Workshop in Maple Ridge Video Package 20250816

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“Chen Zhonghua Core Elements Class 20250926” Online Video Purchase i

by Shopmaster on 2025/09/26

Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

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by Shopmaster on 2025/09/26

Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 English Instructor Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

Bie Trailer-Chen Zhonghua Online Lesson 20250731 i

by Shopmaster on 2025/09/26

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy

Bie Trailer-Chen Zhonghua Online Lesson 20250731.

Bie: to twist, cross, bend causing a break in the middle.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua Taiji Academy Trailers Video Package 1
Purchase Chen Zhonghua Taiji Academy Trailers Video Package 2
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“51-28th Toronto Chen Zhonghua Taijiquan Seminar 20250118” Online Video Purchase i

by Shopmaster on 2025/09/26

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy

28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.

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