Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2019 Location: Daqingshan Chen Zhonghua Taiji Academy
Qingshan Taiji Enters Hongning junior High20190605.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Berlin, Germany
Chen Zhonghua Berlin Practical Method Workshop 20240925
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Elbow Trailer-Chen Zhonghua Online Lesson 20250605. This video is part of yaodangzhuanhuan.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Berlin, Germany
Chen Zhonghua Berlin Practical Method Workshop 20240925
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Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Bie Trailer-Chen Zhonghua Online Lesson 20250731.
Bie: to twist, cross, bend causing a break in the middle.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Arching Trailer-Chen Zhonghua Online Lesson 20250710.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 50 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Screw Driver Template 2 Trailer-Chen Zhonghua Online Lesson 20250731.
The actions of a screw driver is one of the ways Chen Style Taiji uses energy. In this video, Master Chen Zhonghua shows how to use the elbow as the handle of the screw driver, the forearm as the shaft and the hand as the tip. Power can only directly come from the elbow (Handle). The rest of the body must all assist in this action. Original full video: https://practicalmethod.com/2025/01/purchase-2025-full-year-online-class-video-package English site: www.practicalmethod.com Chinese site: www.shiyongquanfa.cn
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Presenter: Chen Zhonghua Length: 12 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Screw Driver Template Trailer-Chen Zhonghua Online Lesson 20250731.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Nothing in between two dots.
Don’t be distracted by the opponent. Keep going straight.
One turns into two. One is gone.
Exercise: Elbow up, split into hand and shoulder
Back on a roller wall, and not push against the wall.
Yin yang reversal.
Opponent pushes me to the left, I move to the right instead.
We are always pushing, we should be pulling.
Don’t change the system.
Real intent is no intent.
Every push must be turned into a pull.
When you feel power, there is no power.
When things don’t change shape, it is a rotation.
Lock the frame, contraction will create an expansion.
Push the kua over the other side of the opponent’s waist.
Not moving the contact point is the key to not fight.
Find a way to destroy the opponent’s system.
Elbow goes to the hand through the forearm. (Through fist)
Always focus on finding and using the line, and not fixate on how it is for a particular example.
First turn in Pound Mortar: Wait for the opponent to push onto me, cave in and stretch to the foot. Turn the elbow without pushing forward.
Longer is stronger. Be longer.
Exercise: Hug the opponent and hold the top structure, don’t open the elbows, the armpits. Drop the tailbone.
Exercise: Hold the opponent with push and pull on the arms, lock the top. Baihui to huiyin line to the floor, rotate on that axis. Only try to rotate by a little bit, there is a lot of pressure on the legs. The opponent and myself must be one.
Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan Chen Zhonghua Taiji Academy
Dingmenshuan Trailer-Chen Zhonghua Online Lesson 20250704.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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In this morning’s practice with Kelvin, he provided constructive feedback and we engaged in meaningful Taiji discussions. Two major themes emerged:
Using Joint Rotation to Create a Solid Structure
Exploring how rotation and counter-rotation of the joints create stretch, connection, and stability throughout the body.
Kelvin initially pointed out that I was losing my structure whenever I moved because I did not have an adequate “wall” behind me. To create the line I required, I needed to rotate my kua to “put it in the heel.” This revealed the principle that rotating the joints creates a stretch that connects one joint to the next.
The combination of joint rotation and stretch builds a solid structure. When two joints rotate in opposite directions, they generate a twist that cinches up the connective tissue and ligaments between them. These paired rotations exist throughout the body and across the entire form.
One clear example is the opening of the elbow: the forearm and bicep rotate in opposite directions, which not only opens the elbow but also creates a stretch and the capacity to function in two dimensions. This principle is especially visible in the posture of “lifting and blocking” within Cannon Fist, where the rotation, stretch, and connection produce a stable yet dynamic structure.
Reflections on Matching in Taijiquan
Matching in Multiple Dimensions – Recognizing that while it is possible to jam or match force in one dimension, higher-level practitioners often apply force across multiple lines, requiring matching on more than one plane simultaneously.
Another important discussion we had was about matching. During a private lesson with Master Chen Zhonghua in 2015, the main theme centered on matching power, length, and angle.
In my recent discussion with Kelvin, he emphasized that when matching an angle, an opponent may establish lines in two separate dimensions, both of which must be matched simultaneously. This was significant information for me, as it expanded my understanding of why a single match may not be sufficient.
In practice, when doing push hands with my more advanced Taiji brothers, I have often been able to jam them in one dimension. However, they frequently apply force across multiple dimensions, making a single match or jam ineffective.
This morning’s training with my Taiji brother Kelvin offered excellent insights into the depth of matching. It highlighted that true skill lies not only in neutralizing one line of force but also in perceiving and connecting with the multiple dimensions of power being expressed.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Berlin Chen Zhonghua Taiji Academy
Back Stretching Trailer-Chen Zhonghua Online Lesson 20250704.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: Chinese
Year: 2025 Location: Toronto Chen Zhonghua Taiji Academy
28th Toronto Chen Zhonghua Taijiquan Seminar 20250116.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Purchase Jakarta Private Push Hands Training 2024 Video Package
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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