Knowledge : Workshop and Class Notes

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Definitions (定义) i

by Ming on 2024/12/04

Chen-Style Tai Chi Practical Method (陈式太极拳实用拳法) is a unique martial art with a lineage tracing back to Master Chen FaKe (陳發科 1887-1957) and Master Hong Junsheng (洪均生 1907-1996). Over time, this style has developed specialized terminology and nomenclature to convey its principles and training methods. Master Chen Zhonghua (陈中华 1961– ), drawing upon decades of teaching experience and professional training in linguistics, introduces these terms to a Western audience. The following definitions clarify key terms used within the Practical Method.

Translation of Master Chen Zhonghua list of definitions in the Practical Method in 2012 (In Chinese only)

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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by Shopmaster on 2024/11/27

Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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by Shopmaster on 2024/11/21

Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Edmonton, Canada

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by Shopmaster on 2024/11/20

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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“Chen Zhonghua Online Lesson 20241107” Online Video Purchase i

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Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
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“Chen Zhonghua European Class 20241105” Online Video Purchase i

by Shopmaster on 2024/11/05

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Practical Method Sydney – Review of Yilu First 13 Moves i

by Brian Chung on 2024/11/02

At our Practical Method class in Sydney, Australia today, we recorded videos of the first 13 moves of Yilu for review. I provided students with the following feedback for training and continued learning. This will benchmark our current ability, and to see whether the body has changed in the future. We are looking forward to seeing Master Chen in Sydney on 7-8th December next month!

Brian https://youtu.be/ryO4MQxaeMs

#1 Buddha’s Warrior Attendant Pounds Mortar. R shoulder is raised causing a corner. Adjust R elbow and stretch armpit open.
#4 Single Whip. Bend the elbows more, open the armpits. R hand hold a firm hook.
#5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. R shoulder was raised. Adjust R elbow and stretch armpit open.
#9 Walk Obliquely in Twist Steps. Lost the stretch while turning.
#11 Wade Forward in Twist Steps. Rear shoulder was raised.
#12 The Fist of Covering Hand. R elbow points to the floor.

Bethany https://youtu.be/Nvz9NmKWbtE

#1 Buddha’s Warrior Attendant Pounds Mortar. Shovel out step sequence not clear.
#3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
#4 Single Whip. Review sequence of moves.
#9 Walk Obliquely in Twist Steps. Fetch Water stretch from front hand to rear shoulder, do not lose it.
#10 Second Closing. Review sequence, elbow in was missed.
#12 The Fist of Covering Hand. R elbow points to the floor, R fist is horizontal, L hand & elbow pulls back.
#13 Buddha’s Warrior Attendant Pounds Mortar. Review sequence.

Brian’s Comment: Overall very good. Most moves are clear. Focus on the (1) sequence of moves (2) elbow in, hand out (3)clarity of stepping.

James https://youtu.be/UnXgHoV9G-U

#1 Buddha’s Warrior Attendant Pounds Mortar. Clarity of shovel out stepping. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
#3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
#5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
#8 First Closing. L hand, L elbow, R hand, R elbow must be on a line.
#10 Second Closing. Do not withdraw the L hand off the line.
#11 Wade Forward in Twist Steps. Make a pause when you pull both elbows and feet in. 合住, do not disperse.
#12 The Fist of Covering Hand. Review sequence, missed double push down.

Brian’s Comment: Good progress. Slow down a little to get each move sequentially clear. Focus on size (so big there is nothing outside of it, so small there is nothing inside of it) and clarity of stepping.

Paul https://youtu.be/7ptVlrkyfD8

#2 Block Touching the Coat. When stretching the two hands out, do not allow your shoulder to raise. Sink the chest down.
#3 Six Sealing Four Closing. In positive circle out with hand, do not stand up, and do not allow your shoulder to raise.
#7 Brush The Knee. Review elbow positions.
#10 Second Closing. Throughout all stepping, do not change level. The body must not go up and down.

Brian’s Comment: Very good. You must put a lid on your shoulders. This will force your body to compress and stretch. Do not go up and down when stepping.

Francis https://youtu.be/f6xb7KMUXik

#1 Buddha’s Warrior Attendant Pounds Mortar. Pull in with L elbow, do not flip your L hand. Do not stand up when R knee comes up.
#3 Six Sealing Four Closing. Maintain Tile Hand when going into Single Whip. L hand must point away from yourself.
#5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Do not stand up when R knee comes up.
#10 Second Closing. Do not fully straighten the L elbow, always have a bend.
#11 Wade Forward in Twist Steps. Do not withdraw L hand when stepping forwards.

Brian’s Comment: Overall good sequence and clarity. Focus on becoming smaller and holding it (合住) by elbow in, chest down. Maintain a bend in the elbow (never straighten) will allow you to help open the shoulder.

John https://youtu.be/EP1Lnczp-ZU

#1 Buddha’s Warrior Attendant Pounds Mortar. Stepping of L foot must follow 1-2-3 sequence. Front heel out, shift forward, rear foot pull in.
#2 Block Touching the Coat. Stepping of R foot must follow 1-2-3 sequence.
#7 Brush the Knee in Oblique Stance. Review sequence.
#9 Walk Obliquely in Twist Steps. Fetch Water, maintain the stretch from front hand to rear shoulder.
#10 Second Closing. As L hand grinds out, the chest must sink down to get out of the way. Connection is L hand to rear foot.
#11 Wade Forward in Twist Steps. Review sequence. Pull both elbows and foot in.

Brian’s Comment: Overall very good balance and harmony of the body. Fixing the hand, pulling the elbow and opening the armpit will help open your shoulder.

“Chen Zhonghua English Instructor Class 20241101” Online Video Purchase i

by Shopmaster on 2024/11/01

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