Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com
Theory and practice of scissors power
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
The important components: 1. Having 2 lines, 2. Having separation 3. Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line). Click on the gif
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Cutting Board analogy in application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations
Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
three-count circle, in with elbow
Presenter: Chen Zhonghua Length: 52 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2014 Difficulty:4/5 At:Toronto
Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua Length: 1:39 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
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Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Different application demonstrations.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:3/5 At:Toronto
Applying principle of separating upper and lower body in push hand.
Presenter: Chen Zhonghua Length: 24 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Special price for Christmas 2014, seasons greetings everyone!
Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2013 Difficulty:2/5 At:Sacramento
Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Using waist and elbow to generate power
Presenter: Chen Zhonghua Length: 2:45 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2014 Difficulty:3/5 At:Ottawa
Theory and demonstration of indirect power
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
In with elbow theory and training
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5 At:Ottawa
Workshop participants please contact James Tam for free access
How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Ball in a cradle
Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2014 Difficulty:1/5 At:Toronto
Lesson and practice to develop lever, jack knife in the arm
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China
Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua Length: 5 min. In: English & Chinese Year: 2014 Difficulty:1/5 At:Daqingshan, China
