Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.
Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210916" Online Video Purchase
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
You have to establish a fixed point, or vertical line, in order to rotate and then do a spiral.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Every move has two parts to it. One is do get ready and the other is to act. Then we repeat this, like the counting of 1,2, 1, 2, 1, 2.
Students will not be able to distinguish the order of the sequence and do 2, 1, 2, 1.
Because when you don't see the starting point, the rest will not show the order of movements.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Lock the middle to move the two ends (like a lever) is manageable. Lock the two ends and move the middle is almost not possible. But we have to do it.
Master Chen shows the theory, method and action of doing so.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
We must always use three points for everything. Of the three points, we must lock two points and only move one. This way our movements will remain stable.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Kua and the knee are related to each other. When we open the Kua, the knee must be locked, otherwise you are tossing and moving from one place to another.
If your torso is not fixed in one location, you are tossing.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Our body parts must always be inside a restricted area like a bullet is inside a gun barrel. The restrictions set up limitations for the body and for our movements. This will create borders and demarcations. With demarcations yin and yang are delineated.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The Kua (front kua) must be open (stretch out so that there is less an indentation) in order for the body to have proper balance. An indented kua will make it difficult to maintain balance.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
The most theoretical scenario for taiji is emptiness, void of anything, for example the space between you on the 33rd floor and the ground.
The most deadly scenario for taiji is to impale at the end of the emptiness.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210819" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Height is proportional with the stance (distance between the two feet). When the feet are close to each other, you are standing high. When your feet are far apart, you are in a low stance. Any other methods will make you lose proper posture.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210908" Online Video Purchase
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English  
Year: 2002 Location: Edmonton, Canada
Indirect Power is only next to Yin Yang separation in Practical Method. Master Chen Zhonghua demonstrated a few examples of indirect power in this 2002 Ottawa video clip.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5