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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (4)
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

StationaryRotations-Chen Zhonghua Online Lesson 20210916
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We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.

Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (3)
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Spiral-Chen Zhonghua Online Lesson 20210908
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You have to establish a fixed point, or vertical line, in order to rotate and then do a spiral.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (2)
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Order-Chen Zhonghua Online Lesson 20210908
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Every move has two parts to it. One is do get ready and the other is to act. Then we repeat this, like the counting of 1,2, 1, 2, 1, 2.
Students will not be able to distinguish the order of the sequence and do 2, 1, 2, 1.
Because when you don't see the starting point, the rest will not show the order of movements.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (1)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Move Middle-Chen Zhonghua Online Lesson 20210908
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Lock the middle to move the two ends (like a lever) is manageable. Lock the two ends and move the middle is almost not possible. But we have to do it.
Master Chen shows the theory, method and action of doing so.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Perth 17 (4)
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lock2-1-Chen Zhonghua Online Lesson 20210909
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We must always use three points for everything. Of the three points, we must lock two points and only move one. This way our movements will remain stable.



 

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Perth 17 (3)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

KuaKneeOpen-Chen Zhonghua Online Lesson 20210826
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Kua and the knee are related to each other. When we open the Kua, the knee must be locked, otherwise you are tossing and moving from one place to another.
If your torso is not fixed in one location, you are tossing.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Perth 17 (2)
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Joint Open-Chen Zhonghua Online Lesson 20210824
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Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Perth 17 (1)
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

InternalIntegrity-Chen Zhonghua Online Lesson 20210826
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Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Mulrine Yilu Correction
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Inside Limitations-Chen Zhonghua Online Lesson 20210824
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Our body parts must always be inside a restricted area like a bullet is inside a gun barrel. The restrictions set up limitations for the body and for our movements. This will create borders and demarcations. With demarcations yin and yang are delineated.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Drills Prague 17
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Indented Kua-Chen Zhonghua Online Lesson 20210826
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The Kua (front kua) must be open (stretch out so that there is less an indentation) in order for the body to have proper balance. An indented kua will make it difficult to maintain balance.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Cut Vs Draw
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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Impale-Chen Zhonghua Online Lesson 20210819
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The most theoretical scenario for taiji is emptiness, void of anything, for example the space between you on the 33rd floor and the ground.
The most deadly scenario for taiji is to impale at the end of the emptiness.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

CJ Yilu Correction
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Height-Chen Zhonghua Online Lesson 20210908
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Height is proportional with the stance (distance between the two feet). When the feet are close to each other, you are standing high. When your feet are far apart, you are in a low stance. Any other methods will make you lose proper posture.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (31)
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2002  Location: Edmonton, Canada  

IndirectPower-Ottawa20021212
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Indirect Power is only next to Yin Yang separation in Practical Method. Master Chen Zhonghua demonstrated a few examples of indirect power in this 2002 Ottawa video clip.



Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (30)
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

StretchRotation-POL20210910
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Taiji is about curvatures and straight lines. A curvature refers to rotational moves that can create power. A straight line is the power produced and to be delivered to the opponents. All these are very vague to understand, let alone doing it.
Master Chen Zhonghua uses a rack and pinion set to explain this phenomenon.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (27)
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation Levels-POL20210827
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Rotation is the source action in Practical Method. There are different types and levels of rotation, from dot to a stick and sheet, etc.


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  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (24)
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rub-POL20210827
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Rubbing (Cuo,搓)involves two body parts and they must rotate against each other in opposite directions. So essentially rubbing is like a set of gears. Theoretically we use gears as templates. In physical training we use words like rubbing, twisting, grinding and rotating.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (23)
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Elbow Hand-Chen Zhonghua Online Lesson 20210826
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The hand must be fixed on the target and will never move off. The rest of the body must make their way via curvatures to aim at the hand. The elbow is the first to do so. If you know how to deliver power from the elbow to your hand, you can do the rest.
Master Chen Zhonghua shows how to do this.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (21)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating Step-POL20210820
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First you have to have a true rotation. Why are we saying this? Because the human body is not designed to rotate. So you cannot assume you can rotate. We also need to know that while you rotate, you must step forward to gain advantage over your opponent.
This simple exercise that Master Chen Zhonghua shows will give you that bit of special power.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (20)
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lever Structure-POL20210910
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How to turn the body into a lever-structure that we can use in fighting? Master Chen Zhonghua explains and shows the method.


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (19)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Cut Hand 1-POL20210820
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Cut-Hand is part of the Cannon Fist form. It is an application designed to break the opponent's arm. How does it work? What do you use to do the cutting?



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NOTE:
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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.