Shop : Mini Lesson Videos

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“On The Track” Online Video Trailer i

by Shopmaster on 2016/08/13

Setting up force like train on a track
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5

On The Track
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“Changing Without Moving” Online Video Trailer 3

by Shopmaster on 2016/08/11

Changing where the power comes from without moving the body.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Changing Without Moving
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“Extend The LIne” Online Video Trailer i

by Shopmaster on 2016/08/07

Presenter: Chen Zhonghua   Length: 1 min.   In: English   Year: 2016  Difficulty:1/5  At:ExtendTheLine-trailer.m4v

Extend The LIne
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“Down but not down!” Online Video Trailer 1

by Shopmaster on 2016/07/30

Demonstration and explanation of how to have a ‘down’ position
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2016  Difficulty:1/5  At:Daqingshan

Down but not down!
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“45 Degrees” Online Video Trailer i

by Shopmaster on 2016/07/28

How to set up 45 Degree in Yilu practice
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5

45 Degrees
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“Dot on Body” Online Video Trailer 2

by Winston Wang on 2016/07/26

Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5

Dot on Body
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“Tomek Private Lesson 2016” Online Video Trailer i

by Shopmaster on 2016/07/24

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2016  Difficulty:1/5

Tomek Private Lesson 2016
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“Pavel Private Lesson 2016” Online Video Trailer i

by Shopmaster on 2016/07/22

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2016  Difficulty:1/5

Pavel Private Lesson 2016
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“Horizontal To Vertical (Prague 2016)” Online Video Trailer i

by Shopmaster on 2016/07/20

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5

Horizontal To Vertical (Prague 2016)
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“Rotation in Movements” Online Video Trailer i

by Shopmaster on 2016/07/17

Demonstration and training to develop and understand inside structure during rotation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2016  Difficulty:1/5  At:Poland

Rotation in Movements
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“Indirect Power (Daqingshan 2016)” Online Video Trailer i

by Shopmaster on 2016/07/16

Detailed explanation on how to create and use indirect Power, how angle will change the speed.

Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2016  Difficulty:1/5  At:Daqingshan

Indirect Power (Daqingshan 2016)
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“Big Circle and Small Circle” Online Video Trailer 1

by Shopmaster on 2016/07/12

Inside circle and outside circle
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan

Big Circle and Small Circle
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“Power in Training” Online Video Trailer i

by Shopmaster on 2016/07/10

How to train with power for martial art training
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2014  Difficulty:1/5

Power in Training
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“How To Rotate Each Body Part” Online Video Trailer i

by Shopmaster on 2016/07/07

Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:1/5

How To Rotate Each Body Part
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“How to be consistent” Online Video Trailer i

by Shopmaster on 2016/06/24

Consistency to generate peng energy
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2013  Difficulty:2/5

How to be consistent
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“Keep The Vertical Line Straight” Online Video Trailer i

by Shopmaster on 2016/06/20

Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2014  Difficulty:1/5

Keep The Vertical Line Straight
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“Q&A (Jakarta 15)” Online Video Trailer i

by Shopmaster on 2016/06/07

Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2015  Difficulty:1/5

Q&A-1 (Jakarta 15)
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“Rotational Movement” Online Video Trailer i

by Shopmaster on 2016/06/04

Bone muscle separation in rotational movement
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:1/5

Rotational Movement
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“Rubber Cord to train the body” Online Video Trailer i

by Shopmaster on 2016/06/02

Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:1/5

Rubber Cord to train the body
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“Rick Yilu Correction” Online Video Trailer i

by Shopmaster on 2016/05/31

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2014  Difficulty:1/5

Rick Yilu Correction
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“Stick and Rotation” Online Video Trailer i

by Shopmaster on 2016/05/29

Demonstration of stick in the leg and rotation in the waist
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5

Stick and Rotation
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“Sink Waist to Press Elbow” Online Video Trailer i

by Shopmaster on 2016/05/26

Transfer Leg Power to arm by sinking waist
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:2/5

Sink Waist to Press Elbow
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“Waist Power Application” Online Video Trailer i

by Shopmaster on 2016/05/24

How to use waist in Push Hand
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:2/5

Waist Power Application
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“Shun and Ni” Online Video Trailer i

by Shopmaster on 2016/05/22

Shun Ni in arm and leg
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5

Shun and Ni
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“Size of Stance” Online Video Trailer i

by Shopmaster on 2016/05/21

Size of stance and its function for switching feet.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5

Size of Stance
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“Hand Out (Perth 2015)” Online Video Trailer i

by Shopmaster on 2016/05/19

Detail and practice for hand out application
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2016  Difficulty:2/5  At:Perth

Hand Out (Perth 2015)
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“Block Touching Coat (Jak15) ” Online Video Trailer i

by Shopmaster on 2016/05/12

Presenter: Chen Zhonghua   Length: 13 min (2 videos).   In: English   Year: 2015  Difficulty:1/5

Several application points in Block Touching Coat move

Block Touching Coat (Jak15)
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“Phil C. Private Lesson” Online Video Trailer i

by Shopmaster on 2016/05/10

Yilu Theory and Correction
Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2015  Difficulty:1/5

Phil C. Private Lesson
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“In With Elbow (Jak15)” Online Video Trailer i

by Shopmaster on 2016/05/04

In with elbow exercise and common mistake
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5

Free Push Hands (Jak15)
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“Elbow In Foot Out” Online Video Trailer i

by Shopmaster on 2016/05/03

Exercise to have matching movement
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5

Elbow In Foot Out
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“Jakarta Workshop 2015 (1)” Online Video Trailer i

by Shopmaster on 2016/05/01

Circle details
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2016  Difficulty:1/5

Jakarta Workshop 2015 (1)
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“Back On the Wall (Perth)” Online Video Trailer i

by Shopmaster on 2016/04/30

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2016  Difficulty:1/5

Back On the Wall (Perth)
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“Buddha’s Warrior Application 2 (JAK15)” Online Video Trailer i

by Shopmaster on 2016/04/28

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5

Buddha's Warrior Application 2 (JAK15)
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First part is http://practicalmethod.com/2016/04/buddhas-warrior-application-jak15-online-video-trailer/

“Buddha’s Warrior Application (JAK15)” Online Video Trailer i

by Shopmaster on 2016/04/26

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5

Buddha's warrior Application (JAK15)
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“Toronto Workshop 2015” Online Video Trailer i

by Shopmaster on 2016/04/24

Demonstration of correct postures for applications
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Toronto Workshop 2015
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“Circle and Time (Jakarta 2015)” Online Video Trailer 1

by Shopmaster on 2016/04/14

Presenter: Chen Zhonghua   Length: 10 min.   In: English & Chinese   Year: 2015  Difficulty:1/5

Circle and Time (Jakarta 2015)
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“Empty (Jakarta 2015)” Online Video Trailer 2

by Shopmaster on 2016/04/12

Presenter: Chen Zhonghua   Length: 8 min.   In: English & Chinese   Year: 2015  Difficulty:1/5

Empty (Jakarta 2015)
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“Aim (Jakarta 2015)” Online Video Trailer i

by Shopmaster on 2016/04/09

Presenter: Chen Zhonghua   Length: 5 min.   In: English & Chinese   Year: 2015  Difficulty:1/5

Aim (Jakarta 2015)
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“Teaching Push Hand 2 ” Online Video Trailer 2

by Kelvin Ho on 2016/04/07

Presenter: Chen Zhonghua   Length: 6 min.   In: English & Chinese   Year: 2015  Difficulty:2/5

Teaching Push Hand 2
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“Teaching Push Hand 1 ” Online Video Trailer 2

by Kelvin Ho on 2016/04/05

Presenter: Chen Zhonghua   Length: 8 min.   In: English & Chinese   Year: 2015  Difficulty:2/5

Teaching Push Hand 1
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