Shop : Mini Lesson Videos

25th move of the Cannon Fist form.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Each body part must behave within its confines. In this video series, Master Chen Zhonghua teaches the rules for each body part.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

This is the 17th move of the Yilu form of the Chen Style Taijiquan Practical Method system. Master Chen Zhonghua explains how this move is executed. By understanding and learning the movements, alignment and power method of this move, you will be able to understand the intricacies of this system better.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

The body must have sticks inside as our basic structure. The hand/foot stick (stretched into one line) is the longest stick in the body and therefore, the most important.

In this mini lesson, Master Chen Zhonghua shows how to create this stick and the pitfalls in trying so.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Lie, break in the middle, is the 6th energy of Chen Style Taijiquan Practical Method system.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Taiji moves are very sophisticated and well coodinated. In learning, we need to take the complex moves apart and train one aspect of it each time. The finished product is like a complex puzzle put together.

In this video, Master Chen Zhonghua shows how to focus on one move at a time while performing the moves in the form.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

The Gun energy is very difficult to apply in application. This video specified the three common errors.
Presenter: Chen Zhonghua   Length: 1 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

During a private instructor’s lesson, Master Chen Zhonghua teaches how to train the shoulder to add move movements and correct movements to the shoulder.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Gun, stick, staff, energy is a special method of power in Chen Style Taijiquan Practical Method. It is to poke with a long staff. This energy can only be used when the body possesses a stick through training.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

In Practical Method, the knee is not allowed to move and point downwards. In this video, Master Chen Zhonghua shows what this means in the form and how to do it.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

During a private instructor’s lesson, Master Chen Zhonghua teaches how to train the shoulder to add move movements and correct movements to the shoulder.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2021  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

The movements, foundational movements, choreographed movements (routines) are all composed of body part configuration and reconfigurations. These are basic building blocks of taijiquan. In this video, master Chen Zhonghua shows one exercise to illustrate this point. When you regard the kua crease line to the shoulder as one non-divisive block, movements are changed to suit it and therefore cause changes to our physical behavior.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

The third move of “Change Palm Three Times” can be trained individually as a separate drill. This drill was discover by Hong Junsheng when observing a habit of Chen Fake…
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2020  Difficulty:1/5

This is part two of the private lesson for David Haro. It contains the most basic elements of Chen Style Taijiquan Practical Method. Fundamental concepts and idea, even before foundational exercises.
Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

The positive circle is made up of three straight lines inside. Each line is attached to the opponent at 90 degrees. This is a basic concept of Chen Style Taijiquan Practical Method.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2021  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2012  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2011  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2011  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 50 min.   In: English   Year: 2020  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2011  Difficulty:1/5

When issuing power, movements must be straight; when neutralizing, movements must be curved or rotational.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2021  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2011  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2011  Difficulty:1/5

Presenter: Chen Zhonghua   Length: 60 min.   In: English   Year: 2011  Difficulty:1/5